Meatless salate le li-mushroom: ka potlako, o tsoang pelong, monate!

Meatless salate le li-mushroom 'me loketse bakeng sa ho seneke,' me bakeng sa tafole ea matsatsi a phomolo. Ea le risepe feela hore batho ba bangata o ne a rata salate ha e yo. Article go gorosa o, babali ba ratehang, baphehi, ka diresepe 'maloa ho fetisisa ratoa tsa Salads ea li-mushroom.

Ntlha ea pele, lebisa tlhokomelo e khethehileng e lokela ho ba meatless salate le li-mushroom le litapole. Pheha ba bang litapole ka matlalo a bona, Peel ho tloha letlalo le ho felisa ka dikotwana tse nyane. Li-mushroom, asene likomkomere le onion khabeloa ratha. Eketsa a batla a ea sauerkraut, letsoai le pepere salate. Kopanya metsoako eohle ho fihlela ka apara homogeneous. Loketse itsetlehe salate le li-mushroom ba apereng ka lethal dose e nyenyane ea oli e poone.

Tabeng ya bobedi, lehlabuleng la baeti makala ha le ka kopo ya lelapa ka salate ea li-mushroom asene le meroho. O tla hloka dikgerama 150 ea li-mushroom asene, ditamati tse peli tse khōlō, likomkomere tse peli, le mehloaare tse seng kae, o motala foreshe onion, garlic le parsley. Products tse khaola ka dikotwana tse nyane (mehloaare - masale) le e tsoakiloeng. Salate apara le sonobolomo kapa oli poone, letsoai le pepere ba batsho di a phaella ka ho latsoa.

Boraro, la ba ratang cuisine jeng nama nakong ea mariha ka thabela le thabisa ba lelapa le metsoalle ba bonesa seneke ea li-mushroom omisitsoeng. Salate meatless masheromo le linaoa o lokisetsa ha a potlakele, empa bakeng sa tatso e ikhethang, o ka khona ho qeta e eketsehileng halofo ea hora ka kichineng. Sebopeho na le salate, makotikoting linaoa khubelu liphio (ya banka le nngwe), li-mushroom omisitsoeng (dikgerama lekholo), walnuts (dikgerama mashome a mahlano), litlama, le letsoai. Bakeng sa Salads, e le spaghetti e khethehileng, le risepe tseo hona joale u haholo tloaetse. Pele li-mushroom lokela ho soaked ka lebese bakeng sa banyalani ba bang ba qeta lihora tse ngata. Mora soaked li-mushroom pheha ka metsi brackish. Khaola ba likoto tse nyenyane le tsoakane le makotikoting linaoa tse khubelu, ea pele ho draining ea thini mokelikeli. Eketsa walnuts hasesaane le kopanya salate. Bakeng sa spaghetti, e amahanya oli ea limela le asene le teaspoon ea mosetareta khaba, eketsa pinch ea fatše pepere. Nako ea selemo salate le li-mushroom pheha spaghetti meatless le fafatsa e nang le litlama ho etsa hore ho tastier le e ntle ho feta.

Ha poso e tlang e fetang 'me ho fihla nako ea ho nama le litlhapi limenyemenye, ka li-mushroom ha baa lokela ho lebala! Tšoaea ho fela ha poso, ho pheha e hlabosang salate "setsiketsi" le li-mushroom. Metsoako ka salate hasa dikarolo. sebaka sa pele ka kholo tebang poleiti ea sliced li-mushroom marinated. Lera ea bobeli tla inamela. Ho ekelletsa moo loetsa litsepe salate mayonnaise tšesaane lera. Lera boraro e tla litapole. Itlotsa ea litapole ka grater mahoashe 'me ka bonolo ba behe boima sephetho fetang mayonnaise le. Beha lera e 'ngoe ea Ham, hasesaane ka dikotwana tse nyane. Sena se lateloa ke ho asene hasesaane, lateloa ke salate le mayonnaise e lokela ho ba hape. Itlotsa ka tse nyenyane grater mahe ka thata-phehiloeng le fafatsa ba salate. Khabisa e grated chisi ka holimo 'me hape hlatsoa le mayonnaise. Siea salate sephetho le sebakeng se pholileng ka lihora tse peli ho tse tharo. Ka mor'a moo u ka latsoa ba sejana.

salate mong le nama - lettuce li-fungus itekanetseng. salate ena e boetse e beha ho tsoa e le dikarolo. Ho etsa hore ho, o hloka lihlahisoa tse latelang: li-mushroom (boima), khoho nama (dikgerama 300), 2-3 asene likomkomere ea boholo mahareng, ba bane mahe ka thata-phehiloeng, onion, letsoai le mayonnaise. Li-mushroom pele phehiloeng, ka nako eo habobebe halikiloeng ka oli ea limela. Products behoa ka salate ka taelo e latelang: pele litapole, ka nako eo eiee, ka nako eo - likomkomere, li-mushroom le khoho. E mong le e lera e lubricated mayonnaise. Loketse salate a fafatsa le yolks grated lehe.

Ha re jeng!