Matsatsing ana, batho ba e-ba tse ngata 'me a le matla haholo ho feta qalong ho boloka tlaleho ea seo ba se jang le kamoo ho ka ja. Ha e le liapole, ke ne ke lula le hohle ba boletse hore ba na le molemo haholo le sireletsehileng bakeng sa palo eo, empa lilemong tsa morao tjena maikutlo a ena e ntse e ile a belaella. ke eng 'nete? Ha e le hantle, le dikahare lik'hilojule ea liapole e khubelu e se e le moholo, ha chesa e tala. Liapole na le tsoekere li robehileng theoha 'meleng hang-hang, kahoo u se ke ua kenya letsoho hore ho ho deposition ea mafura. Hape ka liapole tse khubelu li na le e ngata oa vithamine ea C le hoo e ka bang ha ho mafura. Haeba u sebelisa bona letsatsi le letsatsi, ho tloaelehile 'mele mokelikeli ho leka-lekana. Litsebi tsa phepo pheha khang ea hore khalori liapole, khubelu kapa tse tala, tlatsetsa ho boloka le mafolofolo batho. Lijo faeba le pectin, tse ditholwana tsena thusa hloekisa 'mele oa chefo le ho ntlafatsa tshilo ya dijo.
Khalori khubelu liapole: Information Basic
Ka letsatsi la motho ka mong e kgothaletswa ho ja, bonyane e apole. Khalori 1 PC. ka a bale ka lebaka la kamano e latelang: dikgerama 100 tsa liapole tsa lik'hilojule 47. bohlokoa ba 'ona phepo e nepahetseng: 0,4 dikgerama protheine; dikgerama 9,8 tsa lik'habohaedreite; dikgerama 0,4 tsa mafura le hoo e ka bang 2 dikgerama ea faeba le motsoako. Thahasello ka sehloohong ea ho hlophisoa la liapole e emela ka metsi (87%). Big le ntle apole bophara ba hoo e ka bang 7,5 cm boima hoo e ka bang 200 dikgerama. ditholwana tsena li na le tsona micro- le thuso 'me macroelements, tse kang mankanese, tšepe, fluorine, molybdenum, a iodine litareng e, le ba bang. Ntle le vithamine C, liapole tse khubelu ke mehloli oa vithamine ea B, E, H, K, le maq ho ke ho hlokomeloe hore lik'hilojule boleng ba apole fana ka 5% ea lik'hilojule ho hlokahala hore likarolo tse itseng tsa phelang batho ba baholo. Ja litholoana tse sa tsoa khuoa thusa ho fokotsa maemo k'holeseterole, u matlafatse maloetseng, ho tlwaelegileng a ea tsamaiso ea endocrine. Bo-rasaense ba proven hore letsatsi tshebediso ya liapole 2 bakeng sa libeke tse 8 thusa ho normalize mali maemo k'holeseterole. lijo le buelloa ho kenyelletsa lengolo la e khōloanyane ea liapole e tala (ba ba le lik'habohaedreite tse ka tlaase le divithamini ho feta), empa ho sebelisa le lefubedu le le tshehla ke e sa thibetsoe.
Seo etsang qeto le lik'halori tse boleng ba liapole tse khubelu?
Tlatsa apole, feela kha ho tloha sefate, kapa e le feela jele e tala, ke le motsoako sehlahisoa hore e ratoa bakeng juiciness lona, sweetness kapa sourness le monko monate. Empa haeba apole butswe kapa omisa ea mahloriso ya dintho tse ho eketsa e le boemo ba metsi e ne e ena fokotseha. Sena ke lebaka la hore le dikahare lik'hilojule tsa liapole tse khubelu eketsa. Mohlala, dikgerama 100 ea phehiloeng apole na ka 80 lik'hilojule (hoo e ka bang makhetlo a mabeli phahame ho feta ka tholoana foreshe), le ditholwana omisitsoeng - hoo e ka bang ka makhetlo a mahlano ka e ngata. Ha kalafo mocheso kapa dehydration le divithamini ba timetsoa, qalong tse sehlahiswa. Ja liapole foreshe, 'me u ka thusa sireletsa' mele oa hao ho tloha mafu le maloetse a qala ho ikutloa u feta mahlahahlaha le ba ka tlaase!