Macaroni "Shirataki": sebopeho, lik'hilojule, diresepe, ulasan pelanggan

Sebeletsang pepeneneng k'habohaedreite ntle bijoux "Shirataki" gel-joaloka tumellano le hoo e batlang e odorless, esita le ka welded ka lebaka la boemo bo phahameng ba fetoha le maemo hloka hlafunoang phethahetseng. sehlahisoa li entsoe ka glyukamannana (faeba le motsoako) o ile a fumana ho tswa ho tubers amorfofallusa. Kahoo tloaelaneng le noodle "Shirataki" eo khalori ke lik'hilojule 9 feela, re qala ho tloha semela seo.

Bua ka konnyaku

Ha boranti French ke kgona ho lerootho ho tšaba ho fumana boima ba 'mele, ka nako eo tubers amorfofallusa - tlala.

Russia, batho ba thahasellang ba ka ka taba ea ho lahleheloa ke ka potlako boima, o ile a ithuta ka noodle Japanese tswa le botumo bo botle motho - tummeng setsebi sa phepo Pierre Duc. About dimela tse hlollang, o ile a bolella e mong oa dikhonferense nakong ea selemo.

Bakeng sa Asia konnyaku (konjac, boranti) ke sehlahisoa ea setso sebelisoa, eseng feela ka ho pheha empa hape le ka bophelo ba letsatsi le letsatsi. Ka lebaka la ho sebopeho porous ea metso ea dimela e behoa liponche tse tummeng ka thepa lona a hlollang ka ho feletseng hloekisa sefahlehong.

Ka kichineng, konnyaku mosebetsi fapaneng ka ho feletseng: e sebelisoa e le moemeli gelling ho thicken lijana le theolela, 'me e tummeng bijoux "Shirataki" entseng ho tloha phofo konzhakovoy. Noodle phethahetseng monyang tatso spaghetti, ho phaella ho lumella bakeng sa nako e telele ho lebala ka boikutlo ba ho tlala - le tsohle ena ntle le kotsi ya ho le 'mele le palo.

Ducane khothalletsa

French phepo e nepahetseng a re melemo ea sehlahiswa fumanoe ke hlaheloa ke kotsi. Qalong, o ne a nako e telele a ithuta thepa ea mela 'me a khahloa ke' nete ea hore ho na le e khōlō palo gidrokolloidalny polysaccharide hore ke rezinisty glucomannan.

Utloisiseheng ho motho feela ea tloaelehileng ka hlalosoa ke lebitso lik'hemik'hale ka tsela e latelang: glucomannan e le hantle, ke k'habohaedreite le na le sebopeho ea limolek'hule. ntho e butle haholo helelitse ka 'mele,' me limolek'hule tsa lona le tšekamelo ea ho boloka le ho monya mongobo.

Ha ho glucomannan ho makatse hore ebe o bitsoa "lefielo bakeng sa 'mele oa motho." Tsoekere dintho tse fuperoeng ke kena mpeng, ba lokolloa, 'me tshebetso assimilation lieha haholo ka tshebetso.

Useful thepa

Tswa ntlha ya kalafi maikutlo, macaroni "Shirataki" na palo ya menyetla. sehlahiswa e sebediswa bakeng sa ho lahleheloa ke boima ba 'mele le k'holeseterole, ho hlokomela boemo ba' mele ka ho lefu la tsoekere le ka thibelo ea kalafo gastrointestinal.

Katleho ka boima ba 'mele ka lebaka la thepa ea ho hloekisa' mele 'me a lieha motsamao oa lijo kena pampitšana tshilong ya dijo.

E le karolo ea noodle e se teng cognac mannan, ho kgothaletsa k'holeseterole Absorption. Kahoo, ho ba teng ha concentrations phahameng tsa semela polysaccharides etsa ke pholiso ho itima lijo bakeng sa pelo.

Macaroni "Shirataki": sehlahisoa sebopeho

Pharalla tsa tlhahiso ea bijoux tse sa tšoaneng ho tloha phofo konzhakovoy e ntse e hōla joaloka lehola le. Har'a mefuta eohle ea ho tloaeleha le botumo a spaghetti bolognese. Nakong galeage sehlahisoa lona tiea ne a le motle lebitso thothokiso ea 'lengeloi le moriri o. " Leha ho le joalo, haholo-holo bakeng sa ho lahleheloa ke boima ba 'mele li' nile tsa pele: vermicelli "Shirataki" fettuccini, dikarolo tsa pheha lasagna, tagliatelle, lijo-thollo le raese.

Phepo e nepahetseng boleng ba lihlahisoa tsena ke e tšoanang, 'me batho ba ka ja lijo le ho hang ho nkoa e le toro rata. Seo moahloli: ka, offline sehlahisoa gluten le lactose, ka tjhelete e ya lik'hilojule ranges ho tloha 0 ho 9, Fat - 0,3 g, le liprotheine - 0.5. Ha e le lik'habohaedreite, e ntse e le teng. Ka mohlala, ka karolo e maemo a qeta sehlahiswa bekha 90 g, k'habohaedreite karoloana mekoloko ho tloha 0,3 ho ea ho 1, index glycemic ke 0 noodle.

Ka bomalimabe, bijoux "Shirataki" hoo e batlang e nyopa, eseng feela ka diteng tsa macronutrients, empa hape le vithamine le matsoai bona sebopeho. Kantle feela ba tla ba le dikahare tšepe. Ho latela litsebi, ka tekanyetso ho sebeletseng ba bijoux na ka 8% ya boleng ba letsatsi le letsatsi ba motho.

Empa litokollo tse itseng bakoang ke sehlahisoa tse ling, karolo ea bijoux le - khalsiamo hydroxide, ke hore, slaked kalaka. Ho sa tsotellehe 'nete ea hore ho tseloe le atisa ho sebelisoa ka ho pheha, litsebi li lemosa - tshebediso ya E526 ka bongata o tla etella pele ho senyeha ea bophelo, hammoho le senya pampitšana tshilong ya dijo.

Kakaretso melao-motheo ea ho lokisetsa

Lerato la Maamerika le Maeurope ho sehlahisoa Asia e loketseng ha e le hantle hore ho tšoana le ho peista. Empa u se ke ua lebella hore ho tswa ho mo e tloaelehileng bijoux tatso. litsobotsi life tse Organoleptic tsa noodle "Shirataki" hopotsa tsebahalang Funchoza.

Ho molemo bijoux itshwara ka Salads batang meroho le lijana tsa Asia e phehiloe ka lipane Chinese hadika (Wok). Nke lehlakore tatso etsa sehlahisoa ka seile letho. Ka lebaka leo, "Shirataki" ho kopantswe le spaghetti efe kapa efe le additives. Leha ho le joalo, tabeng ena, batho ba ka ja lijo tse se lokela ho ba hlokolosi: haeba phofo bijoux konzhakovoy na hoo e ka bang lefela khalori, ea ho hlophisoa hantle matched spaghetti ka fokotsa boiteko bohle ba ho letho slimming motho.

Noodle "Shirataki" rekisoa mabenkeleng hore specialize a lijo ka bophelo bo botle le e hangata ka ho fetisisa a hlokomela le go tlaleletsa ka soya. Tabeng ena, hlokomela hore, ha e bapisoa le ea pele, konzhakovo soya sehlahisoa se na le lik'hilojule tse fapaneng le phepo ho hlophisoa. Asia k'habohaedreite ntle bijoux lokela ho bolokoa sebakeng se pholileng.

Macaroni "Shirataki": salate diresepe

le makhala

Lengolo la ngaka Lokela dikarolo:

• apole - 0.5 PC;.
• rantipole - 0.5 Pes;.
• clove ea konofolo;
• mahe a linotši - 2 tbsp. k.;
• asene - 1 tbsp. k.;
• pinch letsoai;
• sefate sa mohloaare oli - 100 di ml + 50 di ml bakeng sa ho hadika;
• Lime - 3 likoto. (Feela lero la Ho hlokahala);
• peeled makhala - 14 likhomphutha;.
• "Shirataki" bijoux;
• arugula - 80 g,;
• khubelu gogola pepere - 2 likhomphutha;.
• likomkomere;
• tamati - 2 likhomphutha;.
• khubelu tšepe pepere - 1/4 likhomphutha.

Oo tlhomelwa thulaganyo e:

1. Likomkomere paprika le sehiloeng ka lipoleiti tse tšesaane 'me a kena ka ho metsi a batang.
2. Shrimp peeled, empa a tlohela mehatla.
3. Re spaghetti aa tsoa ka brine le rinse tlas'a metsi a macha.
4. Noodle Phehang metsotso 3 ka metsi habobebe salted, lahle ka colander 'me pholile hanyenyane.
5. Tlatselletsa: lihoete, konofolo sehiloeng ka dikotwana tse nyane. Tšela e asene le mahe a linotši.
6. E lokela ho a phaella ka ho tlatsa khabeloa hasesaane apole, kalaka lero.
7. Letsoai le tšela 100 di ml tse oli.
8. Shrimp halikiloeng le konofolo, ho fihlela ba fumana Hue pinki;
9. Ka sekotlolo salate, kopanya le likomkomere arugula, tamati hasesaane le pepere e khubelu.
10. Eketsa spaghetti bolognese, halikiloeng makhala.
11. Tšela kaofela apara, hlohlelletsa 'me a sebetsa ho lona.

ka tuna

Lengolo la ngaka Lokela dikarolo:

• ambalaji "Shirataki";
• tuna - 100 g,;
• hasesaane litlama ho latsoa;
• sesame, - 10 g,;
• Soya spaghetti ho latsoa;
• linōko.

Oo tlhomelwa thulaganyo e:

1. Pheha metsi le lethopa ka mokelikeli ka metsotso e ka bang 2 spaghetti bolognese. Preparedness a tsoelang.
2. Fish fillets khaola likoto ha e kholoanyane ho feta cm, 3, letsoai le Fry.
3. Hang tuna e koahetsoeng ka karolong e ka holimo, e tlosa sehlahiswa ho tloha mocheso.
4. Fish Remix le spaghetti bolognese ba, nako le spaghetti ka, fafatsa le dipeo tsa sesame, le litlama.

meroho lijo tsa mantsiboea

Lengolo la ngaka Lokela dikarolo:

• pakete ea spaghetti bolognese;
• Monate pepere - 1 PC;.
• chesang pepere - 1 PC;.
• masiba tala eiee - 2 likhomphutha;.
• tamati - 1 PC;.
• Ka oli ea mohloaare - 15 di ml;
• fatše paprika le linoko tse ling ho latsoa.

Oo tlhomelwa thulaganyo e:

1. Open ambalaji le spaghetti bolognese, e minyelelitse brine, le lethopa sehlahisoa ka mokelikeli hanyenyane salted a phehile metsotso 3. Preparedness a tsoelang.
2. 2 mefuta eohle ea pepere le Fry khabeloa chop pele fafatsa paprika le linoko tse ling.
3. Ho eketsa pelepele chesang meroho, tamati diced le spaghetti bolognese folisoa le nako ena.

KELETSO! lijo Spicy kgothaletsa tshebetso metaboliki empa bakeng sa tshebetso e tsitsitseng ea lijo mala entsoeng ka lengolo la ngaka e sisintsweng, lea lokela ho sebelisoa hangata. Haeba meroho lijo tsa mantsiboea o ile a latsoa, joale e ke ho bonolo ho pheha ntle le gogola.

Shirataki Turkey

Lengolo la ngaka Lokela dikarolo:

• pakete ea spaghetti bolognese;
• Turkey - 300 g,;
• pepere;
• shallots - 2 likhomphutha;.
• chives - 2 toloki;
• Broccoli - tse nyenyane hlooho;
• clove ea konofolo;
• ginger ka - 10 g,

Metsoako bakeng sa spaghetti le:

• kokonate lebese - 200 di ml;
• botoro peanut - 4 tbsp. k.;
• lero la halofo ea Lemon (kalaka ka nkeloa sebaka);
• sootho tsoekere - 2 tbsp. k.;
• spaghetti soya - 2 tbsp. k.;
• Optionally, o ka eketsa spaghetti gogola.

Oo tlhomelwa thulaganyo e:

1. Itlotsa ea Turkey le letsoai le linoko le pheha ho fihlela nama e tla be le 'mala o mosoeu.
2. Latelang ka oli e tšoanang ho Fry ginger ka grated, shallot le konofolo hasesaane.
3. Ha meroho tse bonolo, beha Turkey ka 'pan le pherekano.
4. Pheha ea spaghetti bolognese ho latela litaelo sephutheloana.
5. Dikarolo bakeng sa Remix spaghetti ka 'pan ka thoko' me le tlise ho pheha.
6. Kopana le spaghetti le Turkey nama le spaghetti bolognese.
7. Qeta lijo fafatsa le eiee tala.

Mokopu sopho e entsoeng ka le spaghetti bolognese "Shirataki"

dikarolo hlokahalang ea risepe ho:

• tofu - 100 g,;
• ambalaji "Shirataki";
• Mokopu - 0.5 lik'hilograma;
• Se-bulgaria pepere - 1 PC;.
• tranelate mafura dikahare tsa 9% - ka e le e hlokehang ka tshebetso.

Oo tlhomelwa thulaganyo e:

1. Re spaghetti aa tsoa ka brine le lahle sehlahisoa sa ka colander ka;
2. Hloekisitsoeng mokopu sehiloeng ka a na le dilae, tšela ea metsi 'me se foqola ho fihlela bonolo;
3. Setoto ka blender le tšela e nyenyane ea tranelate;
4. Ratha pepere, tofu, khaola ka a na le dilae le eketsa ho mokopu le;
5. motsoako o ile a tlisoa lethopa ka, kena le Tsoa spaghetti bolognese phehiloe ka mor'a metsotso e 4.

maikutlo a batho

Seo bareki nahana ka bijoux Asia "Shirataki"? ulasan pelanggan moreki le slimming ile ba lumela hore k'habohaedreite ntle bijoux - loketseng bakeng sa ho ja lijo. The drawback feela e ne e le boima ba sehlahiswa. Bareki ile a hlokomela hore karolo e ke feela ka ho lekaneng hore motho a le mong.

bareki ba bang ba mamela ka hloko ho tatso le. Ho ea ka bona, ho ke ke tsoana ka litsobotsi tloha noodle raese, feela ha chesa pele "Shirataki" robala ke ke ba joalo hlajoang ke lihlong ka eena le bokoala hae. Ka mor'a hore tsohle, o ile a noncaloric, e bolelang hore tshenyo lipalo le a ke ke a lebeletsoe ho eena.