Linaoa le li-mushroom - monate le bophelo bo botle

Batho ba bangata ba halala melemo ea ho ea sehlahiswa joalo, joaloka linaoa. Empa sena sehlahisoa lijo ke hoo e ka bang ba bokahohleng, e entsoe ka liprotheine bobeli le lik'habohaedreite, kahoo linaoa lokela ho ba bonnete ba hore kenyeletsa ka ja lijo tsa batho ba itima lijo kapa khomarela lijo jeng nama. Ho phaella moo, e le karolo ea linaoa ka tšepe lekana e le teng, hammoho le tse ling le thuso macro- le trace likarolo le divithamini.

Nyehlisitsoe u ka fumana mefuta e sa tsoaneng tse sa tšoaneng tsa linaoa -. Red, tšoeu, Lima, mung linaoa, joalo-joalo Ha ho tlase ratoa le ho tala meroho linaoa e rekiswa ka mokgwa wa e bonolo pods sa butsoang.

Linaoa, e le ho se ho boletsoe, sehlahiswa ke tenyetseha. E a phaella ka ho Salads, e phehiloe a ja sopho le lijana tse khōlō. Ba bang ba bile ba khona ho ontong mahobe linaoa hore latsoa joaloka linate. Empa ha rea lokela ho lebala hore e tala linaoa linaoa na le metsoako e nang le chefo e, e le ho ja bona ho ka etsahala feela ka mor'a hore a phehile.

linaoa a liphio ka ho phethahetseng ho kopantswe le lijo tse ling - meroho, nama, li-mushroom. Ka hona, ho ka sebetsa jwalo ka e motsoako o ka sehloohong oa lijo kapa e sebelisoa e le koketso ya.

A re ke re leka ho pheha e hlabosang le e bonolo e le sejana joaloka linaoa le li-mushroom. Re tla hloka khalase ea linaoa omileng ho hao tatso - e khubelu kapa tse tšoeu, halofo ea kilo ea li-mushroom, dikgerama 200 ea chisi grated, tablespoons 4 of spaghetti soya, le oli ea limela ba banyenyane le litlama hasesaane. Ba tla tlhaho hloka ho feta letsoai, pepere le seasonings a mang, e le lakatsa.

Linaoa lokela ho qala ka pheha. Mong le e mong oa tseba hore phehiloeng linaoa omileng bakeng sa nako e telele, kahoo sebelisa maqheka a fapaneng ho potlakisa tshebetso ena. Ka mohlala, batho ba bang ba khetha ho ua inela linaoa bosiu bo le bong. Tse ling ha e phehiloe linaoa mong le e mong metsotso e 15, a tšela ka pane ea metsi a batang khaba haholo. Linaoa lokela ho pheha ntle le go tlaleletsa ka letsoai. linaoa salted qetellong ea pheha.

Bakeng sa lijo Linaoa le li-mushroom ka sebelisoa li-mushroom tse sa tsoa khuoa kapa hoammeng kapa li-mushroom omisitsoeng. Ba boetse ba hloka ho pele ho lethopa le khaola ka a na le dilae. Joale mofuthu fihlela oli ka ho hadika 'pan le halikiloeng onion ka e leng e ka khaola khabeloa kapa semicircles. Ebe o romela ka pane lokisetsa li-mushroom le linaoa, ho eketsa e nyenyane hanyenyane ea li-mushroom moro, spaghetti soya, Bay lekhasi le nako le tatso. Foqola tsohle hammoho bakeng sa ka leshome le metso e mehlano metsotso e, ka nako eo tima mocheso, fafatsa le le sejana le chisi grated le litlama, koahela le sekwahelo le neha ritela bakeng sa metsotso e mehlano. Optionally, o ka fetola risepe ena.

Linaoa le li-mushroom, haeba u batla ho fumana lijo itsetlehe ka pheha ntle le chisi, ho tlosa e le spaghetti tamati kapa tamati foreshe, peeled le hasesaane ka blender kapa grater. U ka boela ua eketsa meroho - rantipole, tšepe pepere, celery motso.

Ka phehiloeng linaoa tse tala le li-mushroom. Recipe sejana ena e boetse ke e bonolo. Re tla hloka dikgerama tse makholo a mabeli tsa pods ea linaoa tse tala le li-mushroom sliced (loketseng le hoammeng). Ho tla boetse ho hlokahala hore nka e nyenyane hanyenyane ea botoro, haeba ba lakatsa - bolila tranelate, mayonnaise kapa mahe.

Preheat pane ho hadika ka oli, Fry li-mushroom le ka hona, joale eketsa linaoa le foqola ho fihlela meroho bonolo, eketsa letsoai le pepere. Optionally, o ka eketsa a ba isa ho le sejana bolila tranelate, mayonnaise le tšela mahe tse tsamauoang haholo. linaoa tse kang tseo le li-mushroom ho hlophisoa ho ena le potlako, kahoo re ka nkhothaletsa sejana bakeng sa lijo tsa hoseng.

'Me haeba ka nako mang ha ho joalo, linaoa le li-mushroom ka phehiloe ka metsotso e, ho sebelisa lihlahisoa makotikoting. Re lokela ho ba le banka ya linaoa tse khubelu kapa tse tšoeu le li-mushroom khaola banka. Fry lieiee ka ho hadika 'pan, jala ho makotikoting (pele ho Draining), foqola bakeng sa metsotso e seng mekae, le apere le tatso - spaghetti tamati, bolila tranelate kapa mayonnaise. lijo ena ka romelwa ka bomong kapa e le lehlakoreng le sejana ho nama kapa likhoho.