Li-mushroom Wood: diresepe bakeng sa lijana le monate

Wood li-mushroom - e jeoang, monate haholo, empa ho tla fihlela joale hanyane tsebahalang mefuta ea li-fungus. Ba na le lebitso le leng la - "li-mushroom, th er,", leo ka ho toba le fetoletswe ho tloha ho bolela Chinese "lehong litsebe tsa". Haholo-holo li-mushroom e ratoang lehong Asia, Japane, Korea le China, li-mushroom tsena li hapa le lula sebakeng sa lona se nepahetseng ka cuisines ea sechaba ea linaha tsena.

Hola "lehong litsebe tsa" eseng feela ka lifate, ba ile ba ka boela hola ka lehlokoa le makhasi ao. takatso ea bona e feta joaloka tatso ea lijo tse tsoang leoatleng ho feta e tloaelehileng bakeng sa rōna, li-mushroom, 'me monko, ba na le a re hopotsang o mokaalo oa hore "masheromo" tatso. Hats ne le leholo le le maoto linama ka ba ka bobeli e telele le tse khutšoanyane. Mala likatiba lehong li-mushroom ho itšetlehile ka kgolo mahareng, 'me mefuta fungal. exemplar Young hangata ke moriri o moputsoa kapa putsoa 'mala, le ho feta "batho ba baholo" - leseling sootho. Ho phaella moo, cap, ka 'na ba yellowish, e tšoeu, pinki le sootho, empa nama fungus e ke kamehla e tšoeu le botenya le bonolo' me e be tse boreleli.

Karolo e jeoang ea fungus e sefate hase feela monate, empa gape e mosola go, ha ba ntse ba ruileng protheine, vithamine C, divithamini B, e na le ba bangata ba hlokahala liminerale batho. li-fungus tsena di na le dipegelo habeli ka k'halsiamo phosphorus, le tšepe ho feta nama leha e le efe - khoho, nama ea kolobe kapa nama ea khomo.

E le motsoako o ka lijana tse ngata tsa Asia, "lehong litsebe tsa" ka ho phethahetseng motlatsi lijana nama, Salads, mefuta e fapaneng ya lijo tse tsoang leoatleng. Chaena ea boholo-holo, li-mushroom tsena li nkoa e le moriana moholo 'me a sebelisa ea ho phekola mafu a sa tšoaneng. E le Chinese re, lehong li-fungus tse khonang ho hema a hloekileng, ho ntlafatsa ajoa ka likopi mali 'me ka kakaretso ho ntlafatsa bophelo ba bona,' me ba nepile haholo, e le lithuto tsa bongaka li-fungus tsena li tiisa hore ba na le metsoako lik'hemik'hale hore a liehe ho thehoe clots mali.

li-mushroom Wood ka ho nkoa e le e seasoning ikemetseng tsa lijana tse sa tšoaneng, ba ile ba ba hantle hlakanywa le Salads, 'me nama lijana,' me a ja sopho. Ho phaella moo, ba ile ba ba e phaella moo babatsehang ho mefuta e fapaneng ya ka disouse. Ka mefuta e fapaneng ya lijana, li-mushroom tsena tse molemo ka ho fetisisa a phaella ka pele bofelo ba pheha. Soaked li-mushroom e hōle ka bophahamo ba modumo ka linako tse 4-6, 'me ho bolokoa ka sehatsetsi bakeng sa palo e kahodimodimo ea matsatsi a mararo. Ka mofuta o omisitsoeng la li-mushroom le ka ho bolokoa bakeng sa nako e telele ka ho lekaneng ka pholile, sebaka omileng.

Wood li-mushroom: joang ho pheha?

li-mushroom omisitsoeng lokela ho hlatsoa ka tlas'a metsi a macha, tlatsa ka metsi le foofo 'me u ho ua inela bakeng sa lihora tse seng kae. Ebe iterate hape tšela metsi folisoa phehiloeng 'me u ka raka, athe tlase ea sehatsetsi le bakeng sa letsatsi le tlatsetso ea tsebagatswe feletseng. Ho tloha ha kotula li-mushroom ba atisa ho o fumana lehlabatheng, ba lokela ho ka ho feletseng rinsed hape ka mor'a tsebagatswe feletseng.

Wood li-mushroom: masheromo risepe spaghetti

Metsoako: dikgerama 500 tsa omileng lehong li-fungus, pepere chesang, konofolo, 3 tbsp. akarelletsang likhaba le spaghetti soya, Basil, 400 di ml. metsi, 1 tbsp. e spoonful ea phofo le pepere.

Pele ho ineloa 'me o lokisitsoe li-mushroom tšela spaghetti soya, fafatsa le pepere le tlohela bakeng sa metsotso e 30. Halefile ka cauldron kapa tebileng oli hadika 'pan meroho le habobebe Fry ka pelepele hasesaane le konofolo, susumetsang maikutlo ho eketsa ho bona li-mushroom le spaghetti le sechu ka mocheso tlaase metsotso 8-10. Ebe eketsa metsi ho tsoakane le phofo e, hlohlelletsa ho fihlela khanya junifomo, tlosa ho tloha mocheso, 'me fafatsa le Basil hasesaane.

Recipe salate ka lehong li-fungus

Metsoako: 100 dikgerama li-mushroom, 2 likomkomere, e mong onion mahareng, e rantipole nyenyane, 2-3 leino. konofolo, bakeng sa 0.5 H. khaba pepere chesang, dipeo coriander le tsa sesame, ho 2 tbsp. tablespoons sesame, le oli ea limela, 2 tbsp. akarelletsang likhaba le spaghetti soya, 1 lebelo. khaba tsoekere pinch umami letsoai.

li-mushroom lokisetsa khaola le letsoai. Lihoete grate, ratha ka onion masale. Fry ka oli a chesang, pepere chesang bakeng sa metsotso e 3-5 'me re tlosa ho tloha mocheso (ho ke ke ho bonolo ho sebelisa nakong e tlang tsa pepere le lebenkele ka sehatsetsing le). Likomkomere itlhatsoelitseng, e omeletseng le khaola ka a sehiloeng. Hlohlelletsa ka li-mushroom ka, meroho, pepere halikiloeng, linoko, spaghetti soya, eketsa letsoai ho latsoa, elata le meroho.