Lenten lijo: diresepe

Ho itima lijo - ena ke ketsahalo e khōlō ea lefatše ea Bokreste. Ka mor'a hore tsohle, batho ba bolumeli ba lumela hore matsatsing ana 'mele o fihla ka tsela e lumellanang le lefatšeng la moea, ba hloekisoa oa liketso tsa boetsalibe' me menahano le atamelang ho Molimo.

Hlahang sehloohong se reng, u tla ithuta ka mane ka sehloohong maemo a ea Bokreste, ka mofuta ofe lijo lokela ho nka ka nako ena, empa ho tloha se molemo ho ile. Re tla u bolella hore ke ho ja itsetlehe, le fana ka diresepe bakeng sa ba lokisetsa ho lona.

A mane ho itima lijo tse khōlō tsa Bokreste

Qaleha qala ka November 28 le nka matsatsi a mashome a mane, ho akarelletsa le 6 January. Matsatsing a hae kaofela, ntle le bakeng sa weekday makatsa le Moqebelo, o ile a lumella ho ja letho ntle le bakeng sa lihlahisoa tse itseng, 'me oli ea limela,' me tlhapi e ka ba ka mafelo-beke le esita le.

Itima lijo lijo nakong ea alima, ho qala matsatsi a 49 pele Sontaha Easter, e entsoe ka likaroloana haholo-holo meroho le tlhapi, ho phaella ho ea 7, th, 4, th le 1 st, beke.

Ka letsatsi 58th mora Easter qala Petrov poso le e qetella ka letsatsi la Petrose le Pauluse. Meroho oli le litlhapi lijana li thibetsoe, ka ntle ho ka mafelo-beke feela pele matsatsi a makatsa ba beke.

Dormition Fast nka matsatsi a 14 ho tloha August 14 ho 27. Oli ea limela a sebelisa ka mafelo-beke, 'me litlhapi ka jeoa feela ka letsatsi la Mokete, ka 19 August.

Seo u se ka le ke ke nang le eona ea poso

Ka poso, ka busa, u se ke ua ja:

• ka letsatsi le ka thata-thata - lihlahisoa tsa lebese, mahe le tlhapi;
• likhoho le liphoofolo.

Lumelloa ho ja:

• ha Viennoiserie;
• soya lihlahisoa linaoa le dikahare tse phahameng tsa protheine ea limela;
• motoho ka metsi;
• linate, litholoana, omisitsoeng litholoana;
• li-mushroom;
• phehiloeng, ka setimi, asene meroho;
• oli ea limela le tlhapi ka matsatsi a sa lumelloa.

The ho pheha e mong ea bitsoang matsatsi abelwa a lebisa tlhokomelo e khōlō, hobane re itšetlehe diresepe lijo tseo re hlahisa sehloohong sena lokela ho kenyeletsa e seng feela lihlahisoa matla, empa hape ke ho ba le bophelo bo botle, monate le tse matlafatsang.

The lijo meatless pele

Lenten menu ya lokela ho hakaalo na le lijana pele, hobane lijo batang lijo Harms pampitšana tshilong ya dijo le ho etsa hore lesokolla le mafu a mang gastrointestinal. Ha mong le e mong ea tsebang, empa o ne a rata ke dithuto tse ngata pele, 'me e le sopho e entsoeng ka hodgepodge ka ka lokisoa ntle nama le botoro, le lijo ke itsetlehe ke ke a lahleheloa ke tatso le monko.

saltwort

Ka letsatsi le leng pele ho ho pheha ua inela 0.5 st, linaoa tse khubelu, e ke ho hlokahala hore ho pheha 'maloa lihora tse ka metsi a letsoai. Ha linaoa e tla ba loketse ho tloha moro bakeng sa halophytes, le linaoa ka thoko kenngoa ka sekotlolo se tebileng. Hasesaane 1 mahareng onion, diced. 2 asene likomkomere lekhapetleng, khaola ka dikotwana tse. Eiee Fry e nyenyane, eketsa ea likomkomere, 'me tsoela pele ho Fry ka eiee ka. Meroho a ho lahlela a phehile linaoa moro le eketsa 1 tbsp tamati ho peista. Mehloaare e tlosoa e le mabopong, khaola ka a na le dilae, 'me ha litapole ba tla halofo loketse, ka ekelletsa ho pane hammoho le koung lekhasi le matheba a allspice pedi polka.

hop sopho e entsoeng ka

Ka a etsang dilitara tse 3 tsa metsi a phehile eketsa 6-7 PC. khaola litapole diced, letsoai le le tatso. Ka mor'a metsotso e 5-7 Eketsa shredded hop (tse nyenyane hlooho), sengoathoana 1 of pepere monate, diced. Ha a ntse a meroho pheha, Fry ka pane ka hanyane rantipole, onion le tamati grated. Ha litapole le moroho ba pheha, eketsa ho pitsa rarollela, Bay lekhasi le pepere ba batsho dierekisi 3. Sebeletsa le parsley khabeloa hasesaane le konofolo grated.

lijana Main

Rice motoho le meroho le litapole tse khotliloeng - monate lenten etsahala'ng ka poso, diresepe, pheha lijana tsena ke haholo bonolo.

Rice motoho le meroho

Cup raese rinse makhetlo a 'maloa ho fihlela metsi a matha e hlakileng. Pepere (1 PC.) Cut ka hlobolisa, halofo kholifolaoa ho khaola likoto le inflorescences, 1 nyane rantipole khaola ka a sehiloeng kapa dilae mosesaane. Ka pane e chesang ho tšela tablespoons 2 tsa oli ea limela le lahlele linoko (caraway / kumine le cloves, ka mor'a metsotsoana e 10 - turmeric). Beha meroho: hop, rantipole, pepere le Fry e nyenyane. Ebe eketsa ea raese le Fry e ka bang ka 3 metsotso. 'me le tšollele linoelo 2 tsa metsi.

Emela phehile, ditamati diced, Krrish ka 'pan le raese le meroho, tšela e nkho ea dierekisi tala' me a beha ka holimo lekhasi 1 koung. Eketsa pepere le letsoai ho latsoa le foqola, koahela mocheso tlaase bakeng sa metsotso e 20. Ha metsi a ha e mouoane nakong ena, hape, koahela le pheha ho fihlela bonolo. Fafatsa e nang le litlama hasesaane.

litapole tse khotliloeng

E mong le halofo kg tsa litapole lekhapetleng le ho pheha. Litapole moro tšela nkho. Khabeloa ratha hlooho ea mahareng ka boholo onion, Fry ka oli sonobolomo ho fihlela khauta sootho. Litapole potoloch ha puree e teteaneng haholo, eketsa ea litapole moro. Nako le onion le ho mo sebeletsa.

meatless Salads

Lenten lijo ka alima fana ka maikutlo a predominance ka ja lijo tsa meroho, meroho Salads haholo tshwanelanang haholo ka nako e fanoeng.

salate

Hlatsoa le ho pheha 2 likhomphutha. lihoete, 4 likhomphutha. litapole, 1 PC. beet. Pholile, e hloekileng. Onion ebola le ratha meroho tsohle ka dikotwana tse. Tharo asene likomkomere le tse peli tse a hloekileng feela khaola e ka dikotwana tse. Eketsa nkho dierekisi pele draining metsi ho lona. Litlama, le letsoai le pepere - ho latsoa. Apara ho salate le tablespoons 2 tsa oli ea limela.

Beetroot salate le linate le litholoana omisitsoeng

1 Cook ea beet. 100 g, morara o omisitsoeng le / kapa faolang tšela metsi a phehile le beheletseng ka thōko bakeng mets 15-30., E minyelelitse, ke hlatsoitse le omisitsoeng. Beet lekhapetleng le grate. Faolang khaola ka a na le dilae. Prick likotoana 3-4 tsa walnuts, e sithabetseng. Eketsa 1-2 cloves grated garlic, morara o omisitsoeng, faolang, linate, tšela tablespoons 1-2 ya oli ea limela, fafatsa le dill mane na hasesaane.

ditshwara-moya

Ditshwara-moya - ke sehlopha sa diresepe hore e tla lumellane ka ya menu ya bakeng sa mokete ofe kapa ofe. Recipes ditshwara-moya li khethoa e le hore le ea mong oa baeti ke ke ba lumela hore ena ke lijo itsetlehe, hobane lijana tsena ke monate haholo.

Pelepele ka Se-bulgaria

Kilogerama pepere itlhatsoelitseng, tlosa dipeo, khaola ka lehlaka 'me ho baka ka ontong ho fihlela khauta sootho. Peel le khaola ka a na le dilae. Ka sekotlolo e ka thoko Remix grated garlic cloves 5, ½ H. L letsoai teaspoon asene. Tšela pepere konofolo spaghetti, a phuthilweng ka nkho ka thata sekwahelo e loketseng le sebaka ka sehatsetsi bakeng sa lihora tse 24.

amorph herring

Grate 2 H. L horseradish silakanya 2 tbsp. k kapa lingonberry Cranberry le kopanya le mayonnaise tlase mafura. Khaola ka a sehiloeng kapa lipoleiti tse tšesaane 1 le ea 3 ea likotoana khubelu apole asene likomkomere. Hloekileng 2 likhomphutha. salted herring, tseo tlosa masapo le ho felisa ka a na le dilae le makhethe mosesaane. Kopanya metsoako tsohle. Botebong ba sejana ipatele lettuce, holimo le pheha motsoako herring, tseo khabisa le moorage.

theolela

Theolela - ka ho fetisisa monate itsetlehe nama ho ja hore diresepe ho li bonolo e le hore ho pheha e tla ke ua nka nako e ngata le ho etsa boiteko, empa e le ka lebaka tla khahlisa batho ba baholo le bana.

popsicles

Hlakile 3 likhomphutha. kiwi, ho hlatsoa. A khalase ea fragola ho utloisisa, ho hlatsoa liaparo, fumana felisa ba mohatla. Karolo e khalase ea metsi a eketsa 2 tbsp. k le likarolo 2 tsa tsoekere. lero k sirilamunu. Hlohlelletsa. Sile fragole. Kiwi sila ka blender ka.

Arola tsoekere sirapo ka likarolo 2: halofo e 'ngoe ho tšela ka kiwi tse khotliloeng, e mong - ho tloha fragole. makotikoti nyenyane kapa linoelo lahloang halofo tlala tholoana puree ka e mong le e thupa hlobo kenyelletsong ho tswa ho ka holim'a ice cream, beha ka leqhoa ea sehatsetsi bakeng sa hora. Nka hlobo le 'me le tšollele ea spaghetti setseng. U ka kopana kiwi le fragole, ho etsa metsero risepe. 'Me a beha ho pholile ho tlatsa leqhoa.

liapole besitsoeng

Liapole ke mahareng-boholo bo lekaneng (5-6 likhomphutha.) Cut likarolo 2, ho tlosa ea khubu ea. Beha ka le sejana ho baka le lera le nngwe, fafatsa tsoekere (tšela 1 tsp ka seredinku ha bolila liapole -. Pour ho feta). Ka ho ba teng ha lialmonde kapa flakes kokonate, sebelisa bona, ho arola 2 tbsp. k ea dihalofo kaofela liapole. Apare halofo ea hora ka ontong preheated. liapole Baked - itsetlehe lijo hore li ka jeoa a chesang kapa a batang.

Fruit salate le mahe a linotsi

Haeba ho hlokahala, ha leqhoa le qhibiliha mahe a linotši polstakana ke tsamaisa ka pitsa metsi a chesang mahe a linotši.

Hlatsoa le lekhapetleng litholoana. 1 Cut bohareng ba sa apole kgolo; 2 libanana, 4 Semandarin, kiwi 1-2 le 1 PC. persimmon hloekileng ho tloha letlalo. A arohile ho dingata morara, khaola ka dihalofo tse pedi hammoho plums, ho tlosa masapo, lekhapetleng 1 Garnet ke lijo-thollo. Apples and bananas ho ba khaola ka a na le dilae le nyenyane, fafatsa le lero la lemone ho litholoana ha fifala. dilae Tangerine khaola likoto, kiwi hape khaola likoto tse nyenyane. Kopanya metsoako hammoho, tšela mahe a linotši, ho emisa hape le fafatsa le dipeo kharenate.

ho baka

Batho ba bangata ba ka phoso lumela hore ho baka kotsi ho bophelo bo botle, empa ho e sa kgothaletswa ho sebelisa eona ka poso, hobane e na le mahe le lebese. Leha ho le joalo, re itšetlehe pheheloa lijo ka ontong ntle mahe le lebese haholo sebele.

hlanya kaka

kopi halofo ea phofo Remix le khalase ea tsoekere, 0.5 st, cocoa, pakete ea Vanilla tsoekere, pinch ea letsoai le linate (ho latsoa), ho baka soda le ho e ho tima asene le eketsa ho metsoako omeletseng le kopanya. motsoako ne tšela ka 150 g ya oli ea limela, kopanya ka ho phethahetseng, tšela kopi ea metsi le lube ho fihlela homogeneous.

Tšela e batter ka pane, tlotsa le botoro le jala evenly. Beha ka ontong ka halofo ea hora. Ha kuku e loketse, kopanya 3 tablespoons cocoa, 3 tablespoons tsoekere, ½ omalate metsi, ½ omalate. oli (jwalo ka lokisetsa lijo ntle le botoro le e otileng, ka nako eo ka icing lokela ho eketsa oli ea limela), 'me a beha ka ho hlapa ka metsi. Pheha ho fihlela glaze teteaneng. Mora kaka e folisoa, tšela e icing, sekoahelo le beheletseng ka thōko bakeng lihora tse seng kae.

Charlotte

Tse tsheletseng apole ebola le ho felisa likoto tse nyenyane, fafatsa le lero la lemone ho liapole ha fifala, 'me fafatsa ka tsoekere.

A thispone ea mahe a linotsi tsoakane le ½ omalate. tsoekere, ¼ tsp ea sinamone, pakete ea Vanilla tsoekere 'me le tšollele ½ metsi phehiloeng. Susumetsang maikutlo ho fihlela shoa hoa kristale le tsoekere. Tšela ½ omalate. oli ea limela, ho tsoela pele ho kena-kenana. Hlohlelletsa 300 g, 2 tsp ea phofo le phofo ho baka le motsoako mokelikeli 'me le tšollele utloahatsa hlama ka ho baka. Liapole larileng ka tsoa e esita le lera. Beha ontong ka metsotso e 30-35.

Ho lokisetsa Lenten lijo ha nka nako e ngata haholo le hloka ditjeo fokolang haholo tse bonahalang, 'me sena ke e' ngoe garena a latele meetlo ea Bokreste.