Koro groats. Cooking e ka ba e fapaneng

Useful thepa ea khoahlapisitseng koro leshano ka khalori dikahare lona tlaase, e behiloeng ea ho latella likarolo le divithamini. Ha lijo-thollo koro e tla ba karolo ho sa feleng tsa dijo tsa hao letsatsi le letsatsi, moriri oa hao o tla ba matla, le letlalo tenyetseha le foreshe, 'me botlhokwa go feta, u ke ke ua ba le bothata ba mala e. Sena se bolela hore ho ka chesa ke ba neng ba batla ho lula ba phetse hantle, ntle le ho ba le mosesaane palo.

Ho tsohle tse ka holimo, 'me eketsa tlhahisoleseding e mabapi le thepa e molemo ea lijo-thollo le hlaha ea koro. Ho tloha le hlaha koro khoahlapisitseng ruileng liprotheine bolela ba thusa le vithamine khaello, khaello ea maloetseng, khaello ea mali, manyeme le senya nyooko, hobane nakong ea tsoele pele ho mela ya linaoa tse hlahisoang ke enzyme tlhaho le potlakisang tsebetso ea lik'hemik'hale, tse jwalo hlokahala mehleng ena ea rōna, tse kotsi le tse lijo.

Hammoho phehiloe koro semolina? Recipes tsa pheha haholo bonolo

Nka koro grits le metsi (1: 2), le 'ngoe kapa tablespoons tse peli tsa botoro, e letsoai hanyane. Rinse le harese, phofo, qoelisa yona ho ya ka metsi, o nōkiloeng ka letsoai ho latsoa phehile, 'me a beha oli. Pheha metsotso e mashome a mabeli ho joalo, empa ka thatafetseng, tima, 'me a beha pan ka ontong le bakeng sa mollo tse nyenyane ho mouoane, ka mashome a mabeli a metso e mehlano ho metsotso e mashome a mararo. Ka mor'a moo, eketsa oli ea limela overcooked ka siloa onion. All. Koro lijo-thollo loketse ho ja.

Koro motoho le li-mushroom

Etsoe sena oatmeal risepe ho pheha , o tla hloka dikgerama 500 tsa lijo-thollo, koro, dikgerama lekholo ka litha e le nngwe ya metsi, dikgerama 100 ea li-mushroom tse sa tsoa khuoa, e mong onion, dikgerama 100 ka botoro.

Rinse le harese, phofo, qoelisa yona ho ya ka a phehile metsi a salted. Foqola, susumetsang maikutlo ka linako tse ling, metsotso e 10-20. Hang thatafetseng motoho koala pan le sekwahelo le beha e metsotso 40-50 ka ontong ka. Li-mushroom ua inela bakeng sa hora e halofo ho metsi a batang, ho hlatsoa liaparo le ho felisa likoto tse nyenyane. Ho ekelletsa moo pheha bona ka metsi salted bakeng sa metsotso e mehlano 'me mene ka colander. Joale, a re ke ea tsoelang ka metsi le Fry li-mushroom le ka hantle halefile hadika 'pan le botoro. Ebe eketsa ea onion khabeloa hasesaane le sauté ho fihlela a hlasimollang khauta sootho. Ha motoho hao e tla ba loketse, beha li-mushroom e halikiloeng le eiee, nako le botoro le kopanya ka botlalo.

Motoho ile a etsa ea lijo-thollo koro le lebese

Groats hlatsoa le hore hlaha tsohle tse sa hlokahaleng. Metsi a tsoelang.
Joale vsypte grits ka metsi a phehile, fokotsa mocheso ho foqola le matla, ka karolelano ho tloha metsotso e meraro ho tse hlano (metsi a lokela ho ikakhela ka setotsoana).

Ebe tšela lebese le chesang e se e le bohlasoa, kopanya le emela botjha e belang e. Ebe fokotsa mocheso ho tlaase haholo matla, koahela e ba pane, ha ba siea lekhalo nyenyane.

Ebe motoho metsotso e mashome a mabeli. Nako le letsoai le tsosa ka. Tima mocheso le lumella hore e go dira motswako oo ka metsotso motoho leshome (sekoahelo sa eona e lokela ho koaloa).

Koro semolina, pheha ka tsela ena, retelehela viscous le o tsoang pelong.

Salate ea lijo-thollo koro le meroho le liapole

Bakeng sa ba lokisetsa ho ea lijo tse joalo e thahasellisang o tla hloka koro groats - khalase mong, mahareng-boholo bo lekaneng ditamati - tse peli, a hloekileng monate khubelu pelepele - tse peli, liapole khubelu - tse peli, teaspoon e mong lero la lemone, e clove e khōlō ea konofolo, lettuce foreshe, parsley, le oli e nyenyane le letsoai.

Rinse ka ho feletseng le groats koro tlasa pompo ea le tlatsa ka ho eona le metsi a phehiloeng ka metsi. Mora koro groats hora ema metsi a phehile, mathata e ka cheesecloth. Cut hlatsoa ditamati le tšepe pepere dikotwana tse. Liapole, tlosa konokono le khaola ka dikotwana tse le tsona. Ebe ratha garlic le kopanya meroho tsohle, 'me ka nako eo eketsa ea grits. Spray sephetho le lero batho ba bangata, squeezed lemon, oli tene meroho le letsoai ka lona. Khabisa setshelo eo u batla ho larileng ka tsoa ba sejana lokisitseng, makhasi salate, beha ka boeena o salate le fana ka mofuta ntle le monate la sebaka ka holimo makhasi parsley le dilae apole.