Karolo e phethoang ke phepo e nepahetseng ka lefu la tsoekere, kapa tse ke keng tsa jeoa ka lefu la tsoekere

"Mali a Sweet" - ka ho toba le le fetoletsoeng e le lentsoe la Segerike bakeng sa "tsoekere mali", e leng ho bolelang diteng tsa tsoekere mali (tsoekere). Ka ea phetseng hantle 'mele oa motho mokhabo-tsoekere (tsoekere) kena' mele o nang le lik'habohaedreite le hlahella ka pampitšana tshilong ya dijo, ebe o ile a romela ka maling, bolokoa melao ea boitšoaro ea 3.3 - ya 5.5 mmol / k, empa ka makgabane motho ea joalo a ikutloa tloaelehileng. Ka lebaka la lengths rarahaneng skeletal hore nka sebaka liseleng tsa 'mele fuoa mali, le tsoekere Ho thehoa bola ATP - acid e adenosine-3-phosphoric - mohloding e ikhethang ea matla bakeng sa phelang phelang. Ba bang ba litho tsa ka hare (mohlala boko) li sebelisoa e le tsoekere matla. Ha 'mele o ile a fumana lik'habohaedreite tse ngata haholo, ka nako eo tsoekere li tla totobatsoa ka tekanyo e khōlō. Feteletseng tsoekere ke itšoara joang le li-hormone pancreatic e sokolohela glycogen (polysaccharides), 'mele o e beha ka sebete' me ka mesifa e pokello tabeng ea ho hloka tsoekere maling. Ke ho theola tsoekere mali mahloriso tsa glycogen ke khomaretse ho tsoekere ea phaellana. Ho tsoela ka mali, ho tšehetsa ka boemo nepahetseng glycemic-index. Ha ho manyeme ke sa khone ho hlahisa insulin hore e kene le ho isa tekanyong ea hore ho hlokahala bakeng sa ho sebetsana le kaofela feteletseng palo ya tsoekere ho glycogen, e tsoekere kaofela kena ka mali, e leng eketsa ea mahloriso tsa lona ho na le hlaha hyperglycemia. Ke sesosa coma lefu la tsoekere - lefu le seo manyeme hlahisa lekaneng ka insulin kapa kapa sitisa sebelisana mochine oa hormone ea insulin le 'mele liseleng.

Types of lefu la tsoekere

sebete lisele tse, dinama tse nyenyane tse adipose le tsoekere mesifa sebetswa feela ke itsoara joang ka insulin. Tsena 'mele ba bitsoa insulin itšetlehileng ka eona. mele tse ling - bao e seng a ntse insulin e itšetlehileng - ha ho hlokahale ho thusa insulin ka sebetsa tsoekere (boko mohlala). Ha manyeme ke sa khone ho hlahisa ho thusa insulin ka tekanyo e hlokahalang, 'meleng oa mofuta oa pele e ntshetswa pele le lefu la tsoekere - insulin. Boemong bo joalo, haeba ho momahana e tšoenngoa sebelisana ea ka insulin le tsoekere bakeng sa sebetsana lisele tse, ho na le mofuta oa bobeli oa lefu la tsoekere - insulin itšetlehileng ka eona. Bakeng sa mefuta bobeli ba le lefu la tsoekere tšoauoa ka ho bokella tsoekere maling holimo boemo fokotsa, 'me lisele tsa' mele ntle le makala tseo tse ikemetseng tsa ho thusa insulin, matla-lapile - ba u se ke sa fumane mohloli ka sehloohong oa matla - tsoekere.

Lisosa tsa lefu lena

1 lefu la tsoekere mofuta qala bongoaneng le develops nakong ea bocha kapa mocha motho e moholo. Lebaka la lefu joalo, mathoasong a larileng ka susceptibility liphatsa tsa lefutso tsa phelang le bohato tsoa hong ea lintlha bohloko - khatello ea kelello, tšoaetso ea bongata ba kokwanahloko, khaello ea phepo, ho hloka livithamine le trace likarolo.

mofuta lefu la tsoekere 2 - lotho ya batho ba baholo le ba hōlileng. Etsa - lefutso, botenya, atherosclerosis, kgatelelo ya madi.

lijo loka

Lijo bakeng sa Lefu la Tsoekere ea mefuta bobeli ba lefu la tsoekere ke mahlonoko. Lefu la tsoekere lijo lokela ho sebakeng se loketseng ka ho 20% e lokela ho ba nang le protheine, 30% - mafura (hlahang ho yona ka go tlhaolega meroho), 50% - "nako e telele-ho bapala" lik'habohaedreite, ke hore, ba hore ba ananelang 'mele habonolo. lijo e lokela ho ba phelelang ho divithamini le liminerale, haholo-holo vithamine C, A, E, B sehlopha le la mosaletsa likarolo le sebaka sa pele - iodine litareng e, tšepe, zinki, a mankanese a. Ho hlokahala hore ho nka sebaka tse ling (mpe bakeng sa lefu la tsoekere) lihlahisoa tse ling - sireletsehileng le e metle. 'Me e hloka ho hlaka tseba seo u se ka le ke ke na le lefu la tsoekere. The rasio letsatsi ke ho hlokahala hore ho ba le bala lik'hilojule.

Hore ke keng tsa jeoa ka lefu la tsoekere?

Bakeng sa ho tloaelehile k'habohaedreite metabolism 'meleng ho thusa ho utloisoeng bohloko ke lefu la tsoekere, ho tloha mofuta ofe kapa ofe oa lefu, e lokela ho qheleloa ka thōko ho tswa ho lijo tsa lik'habohaedreite habonolo digestible. Hore ke keng tsa jeoa ka mofuta 1 lefu la tsoekere? Ho - tsoekere, tsoekere foromo lona bo hloekileng le lihlahisoa tsohle culinary, ka thero ea tse dijo tsena: ka holim'a ice cream, khutsufatsa monate lebese, kofi le cocoa, jams, syrups, jams, boloka, jeme, marmalade, lino-mapholi, mahe a linotši, pastry efe kapa efe , ho baka. Fa sweetness sweeteners lijo, tse khethileng ho itšetlehile ka mocheso kalafo ea lijo. Eo litholoana le meroho chesa ka lefu la tsoekere ka ho lefu la tsoekere le e tlamang lik'hilojule tshephile ka lijo letsatsi le letsatsi? Ba neng ba le eo dikgerama 100 tsa k'habohaedreite dikahare tsa dikgerama tse fetang 10 ke meroho: litapole, linaoa tse tala, beet, k'habeche, kohlrabi, parsnips, parsley, lihoete, linaoa, eiee. A litholoana: libanana, morara, liphaenapole, persimmons, lifeiga, matsatsi, apricots, likharenate, cherries, liperekisi, pere, amora, plum, thaba molora, le lefubedu le le Aronia. Frutos: fragole le fragole tala, blueberries, currants (efe kapa efe), rosehips. Hore ke keng tsa jeoa ka mofuta 2 lefu la tsoekere? Products le lihlahisoa culinary, tse thibetsoeng ka mofuta 1 lefu la tsoekere. Empa, ho phaella moo, u lokela ho etsa lintho tumellanong le lithibelo tse eketsehileng ho thusa 'mele protivoskleroticheskim. O lokela ho kenngoa ka ja lijo tsa faeba, matlapi a korong bohobe ho feta e tlase-khalori meroho, tlase khalori letsatsi ja lijo - haholo-holo ha nona haholo.