Phepo e nepahetseng: ABC seratsoana

Lijo tse khethehileng ho thusa lahleheloa ke boima ba 'mele le ho ntlafatsa bophelo bo botle, ho na le tse ngata. Motho ka mong o lokela ho khetha mokhoa oa ho fokotsa boima ba 'mele le batho ka bomong, e le hore a se ke a ntša kotsi bophelo bo botle. Empa ho na le ABC Lijo, e leng e na le hoo e batlang e ha ho contraindications. Holim 'a eona e tla tšoaroa ka sehlooho se reng.

Lijo ABC le litšobotsi tsa lona

Melao-motheo ea phepo e nepahetseng ho thusa painlessly tlosa boima feteletseng, li akarelletsa e ratoang ABC lijo, lebitso bobeli ke "Traffic Light". Ka lihlahisoa tsa eona fission e thehiloe lihlopha A, B, C. The seratsoana e leka-lekaneng phepelo matla oona tsamaisong eo ho eona lihlahisoa ya molao, menu ya, partitioned ka lihlopha tse 3, 'mala tšoantšetso khanya sephethephethe.

Ho tloha 'mala o mofubelu e bontša thibelo le lihlahisoa sehlooho se hae lenaneng le sehlopha A, ABC seratsoana ka ho feletseng thoko ho tswa ho lijo buellang. Tsena li akarelletsa: lijo le tiile, mahobe a, lebese, bolila tranelate, mayonnaise, nama tse mafura, botoro, lard, ka holim'a ice cream, dipesteri, bohobe bo bosoeu, tsoekere sodas. Thibetsoe biri, liqueurs le shots. Kaofela ha lihlahisoa tsena li ke ke tsa nkoa e le lijo tsa bophelo bo botle. Ha re tlohellela tsona, esita le bakeng sa nako e khutšoanyane, 'mele o tla ikutloa phatloha ho hoholo ka matla.

Sehlopha B, amahanngoa le le bosehla, ABC seratsoana Ho go baya ka ditlhopha lijo e ka chesa ho fihlela ho ka hora ea botšelela mantsiboea. Tsena li akarelletsa tse fapa-fapaneng ka bophara haholo lijo tse: Cottage chisi, chisi, gommaspugna, oli ea limela, pasta, oats, phehiloeng ka metsi (ntle le semolina), nama e otileng, rye bohobe, pastry tsoekere hula hanngoe pastry. Le hape:

• lintja chesang le disoseji,
• chokolete,
• caramel,
• ditholwana (ba o khathollang le tse sa omisoang)
• Ketchup,
• salting,
• kofi.

Lithibelo ka tšebeliso e ama libanana, disoseji mafura le tse tsoekere.

Oa boraro, e leng "e tala" sehlopha C ABC seratsoana Ho jara lihlahisoa tse amohelehang bakeng sa ho sebelisoa e ngata leha e le efe, 'me ntle ho thuso ea nako. Ho lijo tse tsoang leoatleng, tse ling meroho (lihoete, likomkomere, k'habeche, lettuce, meroho), phehiloeng tlhapi, liapole, litholoana dilamunu, mahe phehiloeng, buckwheat, oli ea mohloaare e, le tlaase-mafura a monate ka yogurt, litholoana le meroho ka mefuta ea, tee le monate ka yogurt.

Lijo "Traffic Lights" e amohetswe ke litsebi, hobane sona sisintsweng oona tsamaisong matla ke e leka-lekaneng le ea bohloeki. Ho loketse lilemo tsohle.

Bakeng sa batho ba li lorang ho tlosa botenya, lijo loketseng ABC.   Menu e filwe ke ee lokela ho ba e itseng, melao-motheo e thata, 'me li roba e sa kgothaletswa. U se ke ua hlokomoloha keletso ea dietitian le qala ho itima lijo ke tse lakatsehang feela ka mor'a hore a buisane le eena. 'nete ea hore itseng mafu a hloka ka tsela e khethehileng ho phepo e nepahetseng le ho khetha lijo tse (ka mohlala, ka pathologies tsa pampitšana gastrointestinal kapa allergy).

The seratsoana entse diphetho tse bonahalang, hlokomela tse latelang:

• lijo e lokela ho ba palophatlo, ditshwara-moya tse hlano kapa tse tšeletseng ka letsatsi, 'me palo ya servings lokela ho tsa fokotswa;
• lokela ho tela lijo tse halikiloeng, ho fana ka ratang ho stewed le lihlahisoa phehiloeng;
• kopanela ikoetlisa, ho fihlela moo ho khonehang, e seng overstrained;
• motheong oa lijo e lokela ho ba litholoana le meroho ho tswa lenaneng C.

Lumelloa ho sebelisa latelang lino tse tahang: Krrish, vermouth, veine e omileng, whisky.

Ho latela ho ja le ho molemo ho ngola fatše seo e jele: lipompong, sekhechana sa khoho, joalo-joalo Ho laea le lumella lijo nakong ea ho lula le.

ABC lijo - "matsatsi a 50"

Ho qoba liphoso, u lokela ho tseba hore ntle ho "khanya sephethephethe" ke ho ja e 'ngoe - ABC "50 matsatsi ", eo ho eona molao-motheo oa ho phomosetsa ka. ja feela lijo tseo hore na lik'hilojule tse ka tlaase ho 'mele oa ka boeona qala ho chesa mehloli hare mafura. Sena seratsoana e tieo laolwa, ha u ntse u lokela ho sebelisa leha e le efe letsatsi le leng, lik'hilojule, 'me palo ea bona e ranges ho tloha 100 ho 500. sena matla a tsamaiso e khopo phepelo e reretsoe matsatsi a 50, e leng tse tšeletseng tse - ho itima lijo, ho noa feela ha o ile a lumella.

Leha e atlehang, mokhoa ona oa ho lahleheloa ke boima ba 'mele ke kotsi e le bophelo bo botle le hona, pele ho switjha ho seratsoana sena, ho ke ke ho hlokahala hore a bale ngaka.