Ka ho fetisisa monate lekhala salate.

Salads, e phehiloe lijo tse tsoang leoatleng - phepo haholo, monate le lijana ka bophelo bo botle. Seafood joaloka ha ho na lihlahisoa tse ling phoofolo ruileng divithamini, mosaletsa likarolo le limatlafatsi tse ngata. Salads tsena ka tsela e sireletsehileng ho etsa ka lijo tsa batho ba batlang ho theola 'mele, e le "lijo tse tsoang leoatleng" ho ba le tlaase khalori dikahare. Metsoako bakeng sa Salads Hangata tlhapi, squid, makhala le mussels, tse phethahetseng go tlaleletswa ke meroho. U ka boela ua sebelisa lekhala melamu. Ho bohlokoa ho sebelisa metsoako e feela a hloekileng le ho qoba botjha leqhoa.
Ha tatso lijo tse tsoang leoatleng hao, leka ho pheha lekhala salate. tatso lona tiea ke ke a tlohela mang kapa mang ea sa tsotelleng le tla hlōla Gourmet efe kapa efe.

Lekhala salate le phaenapole

Ho lokisetsa salate ena bophelo bo botle, re hloka kilogerama ea nama lekhala, mahe a mabeli, kopi halofo ea phofo sifted, khalase halofo ya lebese-makotikoti mokatong makotikoting phaenapole, le lemon, eiee, e thispone ea marinade le (jwalo ka asene), lettuce, mohloaare, tse nyenyane ditamati le chilli ho latsoa, tsoekere le letsoai.

Ho lokisetsa: onion khabeloa shinkuem halofo mehele, nametse sekotlolo sa, eketsa khabana ea letsoai le tsoekere, 'me le tšollele ea asene tsohle. Ka ho feletseng kopanya 'me u ho marinate bakeng sa halofo ea hora.
Joale re lokela ho lokisa batter bakeng sa nama. Ka senoelo sebelisa mixer ka, kopanya lebese, phofo le mahe. Add a thispone ea rusks le haholo a batla a ea pepere le whisk hape. Ho ba hlokolosi le pelepele, u se ke ua fetelletsa e, ho seng joalo ea lekhala salate tla haholo bohale.
Lekhala nama sehiloeng likoto portioned, kena batter le halikiloeng ka oli ea mohloaare e ka mahlakoreng a mabeli ho fihlela appetizing karolong e ka holimo.
Ka platter lohle bola lettuce, phaenapole le eiee asene loketse. Ka a na le dilae ka holimo o ile a etelletsa tsa nama tse halikiloeng, eketsa ea ditamati halved, masale mehloaare le dilae sirilamunu.
Lokisetsa go tlatsa. Kopanya kopi halofo ea oli ea mohloaare e, e spoonful ea mosetareta, le teaspoon ea asene balsame, le lero la halofo ea Lemon le teaspoon tsa oli tsa sesame.
Ba apereng ka lekhala salate le fafatsa habobebe le dipeo tsa sesame.

Salate ea diithupa lekhala le chisi

Metsoako e hlokahalang bakeng sa ho pheha: pakete ea lekhala lithupa, dikgerama 100 ea chisi, mahe a mabeli, e clove ea konofolo, mayonnaise.

Ho lokisetsa: pheha mahe ka thata phehiloeng, pholile tlas'a metsi a batang.
Lekhala diithupa ke mokhelo filimi le khabeloa grate. Tse pedi diithupa tsamaea, ba tla ka e nago le mohola nakong e tlang. Khabeloa itlotsa le chisi le mahe peeled.
Ka sekotlolo se tebileng larileng ka mahe a, chisi, lekhala lithupa, eketsa tablespoons tse peli tsa mayonnaise, pepeta garlic le kopanya ka ho feletseng.
From boima sephetho le eaba ba etsa lifaha tsa boholo mahareng, 'me phuthoa ka dita lekhala. Balls jala ka le sejana le khabisa e nang le litlama a hloekileng.
Salate fana ka pele haholo le e ntle.

Salate ka lithupa lekhala le li-mushroom "Maestro"

Metsoako: pakete ea diithupa lekhala, nkho ea li-mushroom makotikoting, onion, kopi halofo tsa raese, nkho ea makotikoting poone, likomkomere, mahe a mararo, mayonnaise, oli ea limela, meroho leha e le efe a hloekileng.

Ho lokisetsa: pheha mahe ka thata phehiloeng le khaola ka dikotwana tse nyane.
Shinkuem onion halofo mehele. Figure hlatsoa le ho pheha metsi.
Lekhala diithupa le likomkomere khaola ka dikotwana tse. Open poone le li-mushroom, aa tsoa li-mushroom le khabeloa ratha.
Li-mushroom le eiee habobebe halikiloeng ka 'pan le oli ea limela.
Nka sekotlolo se tebileng le ho jala lihlahisoa tsa le dikarolo, e mong le e ba tse enneng baki le mayonnaise.
Pele lera - halofo pheha raese
Bobeli lera - hasesaane halofo lehe
Boraro lera - halofo surimi
lera bone - likomkomere
Bohlano lera - halikiloeng li-mushroom le eiee
Lera botšelela - hape crabsticks
Bosupa lera - Figure
Le tsa ho qetela lera - mahe
Khabisa le a hloekileng e tala salate.

Mona ke diresepe bakeng sa monate le Salads thahasellisang. Ha re jeng!