New Salads: diresepe thahasellisang. Pele Salads letsatsi la tsoalo

Meketeng le mekete e ke karolo ea bohlokoa ea bophelo ba rōna. Ka nako ena tafoleng eang ho beng ka bona le metsoalle ea batho ba tla ho metsoalle le bao ba ba tloaetseng tafoleng ho na le ditshwara-moya, ho itšeha, lijana chesang le, ya e le hantle, Salads, e thahasellisang, monate, nang le phepo le e sa tloaelehang. Kahoo ke thabela ho bona tafole ka bokhabane khabisitsoeng ha mong le e mong thusa ho bona ka bobona le ho ithabisa. E mong karolo e ka sehloohong ea mokete atlehileng ke tsela e bonolo ea ho pheha. Hobaneng? E, hobane fihletseng khathetse ha ho bonahale le ka feto-fetoha e ntle bakeng sa ea matsatsi a phomolo ka. Ka lebaka leo, sehloohong sena u tla fumana e bonolo empa e thahasellisang Salads, diresepe le metsoako ho bona, hammoho le tlhaloso ya thulaganyou e bona ho lokisetsa.

Re lokisetsa "bolo ea maoto bolo"

Bakeng sa lijo ena u lokela ho lokisa metsoako e latelang:

• 2 makotikoti ea oli tuna;
• phehiloeng litapole ka palo ea likotoana 3;
• karolelano boleng ditamati - 3 likotoana;
• tse peli tse phehiloeng khoho mahe;
• 2 eiee;
• letsoai;
• mayonnaise bakeng refueling;
• le khabisa salate rona re liprotheine 3 mahe, mehloaare e ntšo, pitted le meroho.

Lokisetsa e thahasellisang salate e bonolo: u lokela ho qala ka ho tšela oli e tsoang makotikoti bulehileng tsa tuna, tlhapi ebe setoto le fereko ho fihlela boima boreleli. Ratha ditamati ka dikotwana tse, phehiloeng litapole peeled, ka nako eo khaola likoto tse nyenyane, haholo. Mahe, phehiloeng ho fihlela bonolo, sila ka makumane ka grater ya. Eiee e lokela ho khaola likoto tse nyenyane kapa hape fete grater ya. Ka mor'a moo, hokela hammoho kaofela dikarolo tsa rona: makotikoting lijo, litapole, tamati, mahe le onion grated, fafatsa ka letsoai le kopanya le mayonnaise.

Mokhabiso le phutheho ea "bolo ea maoto bolo" salate

Ho sebelisa u tla hloka lijo tebang kapa floating, kahoo e ne e le e bonolo ea ho larileng ka tsoa salate, e lokela ho tšoana le sebopeho sa bolo. Beha hoo e ka bang loketse salate ka sejana e le, a bōpa ponahalo hlokahala. Ho etsa sena, liprotheine ho tse tharo ka grater (khabeloa), yolks lehe Hape kgothaletswa ho eketsa ho salate. Fafatsa holim eohle ea liprotheine lipakane tsa nakong e tlang grated, ba siea ha ho likheo. Mehloaare, pitted khaola dilae mahareng 'me a rala ho liprotheine grated ka mokgwa wa hexagons. Ka tsela eo khabisa kaofela salate sebakeng, e le hore e tšoana le ea color- bolo ea maoto. litlama ka, omella le ho ba khabeloa felloa ke matla, 'me joale beha ka ja lettuce ka bophara. Sena "k'hapete" tšoantšetsa tšimo bolo ea maoto. tsoileng matsoho Sena se tla rata motho ea batlang ho rata bolo ea maoto, ho bapala le eena kapa ho shebella hasoa tsa mollo thelevisheneng.

lijana monate le lijo tse tsoang leoatleng

Ho na le ba bang ba Salads thahasellisang, diresepe hore e na le lijo tse tsoang leoatleng. tsoarang tsena 'nete "Pearl a Leoatle". Bakeng sa salate u batla ho lokisetsa:

• ponto ea squid;
• dikgerama 250 tsa surimi (kapa nama lekhala);
• 4 mahe phehiloeng;
• dikgerama 100 ea tlhaho (bao e seng protheine) caviar.

Squid beha ka 'pan ka metsi, tlisa ho lethopa le pheha bakeng sa metsotso e 3 ka mor'a moo. Re fumana ho tloha 'pan le fa pholile. Ka nako e tšoanang khaola ka likaroloana tse nyenyane crabsticks (kapa nama lekhala). Ebe khaola ka dikotwana tse folisoa squid. Arole ba makhooa lehe ho tloha yolks, ea yolks ba behella ka thōko, ba re tšoara ho ha ho hlokahale, le liprotheine itlotsa ka grater tse nyenyane. Ka sekotlolo hloekileng, kopanya metsoako hasesaane - squid, lekhala lithupa, lehe le caviar. Nako le letsoai le, ho itšetlehile ka ya hao ya ratang, ebe kopanya ka ho eona le mayonnaise. Ka mor'a moo, ba behe tsohle ka sekotlolo e ntle. O ka khabisa holimo caviar salate, 'me holim' a eona beha peeled ka thata-phehiloeng likoekoe lehe, ho tla tšoantšetsa ka perela shell ka.

Haholo-holo bakeng sa bana

Hoo e ka bang tsohle bana ba rata lijana monate. Le 'mè oa ho pamper bana ba bona, batla ka cookbooks sa tloaelehang Salads, diresepe thahasellisang,' me ka linako tse ling ea nyolohang le tlhakantsuke e ntjha ya hao ka ho ho kopanya ea monokotsoai u li ratang 'me lesea meroho. E tla thabela hore lelapa lohle le phepelo e sa tloaelehang ea e metle Salad "ka phaenapole e." Metsoako tse latelang ho hlokahala bakeng sa lijo tse theolelang ena:

• nyenyane liphaenapole - 3 likotoana;
• Kiwi mahareng ka boholo - 2 likotoana;
• butsoitseng, banana - 1 sengoathoana;
• tetemang ea morara seedless;
• halofo ea Lemon kapa lero la lemone;
• dipeo kharenate (bakeng sa mokhabiso);
• Orange - sengoathoana 1.

Thahasellisang salate ka letsatsi la tsoalo ho qala ho pheha le ho e lokisa phaenapole: ba lokela ho rinse ka metsi le hlakola ka thaole ho omella. Ebe khaola phaenapole lengthways ka 2 dihalofo. Ka thipa e bohale ka khaola lehlaka, khaba 'me joale ka bonolo tlosa makhasi ao' ohle, ba siea feela rind tloha phaenapole e. Kahoo, re fumana salate sekotlolo sa phaenapole.

The makhasi ao, e tlosoa litholoana e chesang e mongobo, khaola ka a na le dilae le nyenyane, e ntse e le thuso ho rōna. morara ka le khaola ka dihalofo, kiwi tholoana peeled le khaola bohareng-boholo bo lekaneng dikotwana tse, libanana hloekisa le ho e khaola ka a na le dilae, ka nako eo fafatsa le lero la lemone e le hore ba u se ke ua fifala. La Orange lero, ho na le thuso ho re refuel. Kopanya tholoana hasesaane, bo apere ka lero la lamunu, ebe beha ka phaenapole halofo. Top khabisa le lithollo kharenate. Kotula ka sehatsetsi e ka bang ka hora, ha litholoana li ho tla fana ka lero, salate ne e tla ba le ho feta monate. Joalo khanya Salads thahasellisang ka ka lokisoa ho tloha litholoana, meroho kapa motsoako ya yona. Feela ba monahanong oa hao. Tlatsang ka boela ba e fapaneng: tseleng ea ka romeletsa 'me monate ka yogurt, likoluoa tsa tlhaho kapa le fillers,' me sirapo, 'me esita le jeme. Bakeng sa mokhabiso sebelisoa lipalesa khaola ho tloha fragole, halved morara le tse ling tse monokotsoai le e nyenyane.

O tsoang pelong le monate salate le khoho le faolang

E mong le e lelapa na lona Salads ipatlele ikhethang, 'me tidbits thahasellisang. Ka linako tse ling, metsoako e leng ho 'ona hlaha incongruous le mong ho e mong. Empa ha e le hantle e fellang kateng le o tsoang pelong, monate le sejana thabo, tse kang "salate le khoho le faolang." Bakeng sa hae, u lokela ho fumana ho tsoa sehatsetsing:

• dikgerama 250 ea khoho, ka go tlhaolega a tsuba;
• dikgerama 50 tsa faolang omisitsoeng;
• 3 phehiloeng mahe;
• dikgerama 100 ea chisi;
• dikgerama 150 ea li-mushroom;
• onion;
• clove ea konofolo;
• mayonnaise;
• peeled walnuts;
• Re khabisa salate rona re tla pepere, dipeo kharenate, le meroho.

Khoho khaola likoto, faolang soaked ka metsing le ka hora, 'me joale khabeloa khaola. From mahe tse neng phehiloe, re hula ntša yolk le itlotsa ka eona 'ka grater tse nyenyane. Protheine e boetse ke tse tharo ka grater, empa beha ka poleiti arohaneng. Tharo chisi khabeloa khaola eiee, walnuts ratha kenela makumane. Li-mushroom halikiloeng ka botoro, eketsa onion ho eena, 'me joale e' ngoe metsotso e 5 ho ea ho tšoara mollo. Ho lokisetsa e phethoa.

Mokhoa oa ho etsa salate

Re beha tsoarang rona, ho bōpa le dikarolo ba hae:

• li-mushroom le eiee le go tlaleletsa ka mayonnaise le e tletseng letsoho e nyenyane ea linate;
• yolks lehe;
• karolo e itseng ea chisi grated tsoakane le mayonnaise le linate;
• karolo ea khoho tsuba le mayonnaise le linate;
• faolang, tsoakane le mayonnaise le walnuts;
• tse setseng halofo ea khoho le mayonnaise le linate;
• karolo e setseng ea chisi le mayonnaise;
• liprotheine grated le mayonnaise.

Lera topmost tlameha ho ka hloko smoothed le khabisa Garnet.

A sehloohong sena a, re e hlahisa ho tlhokomelo ea hao ea Salads thahasellisang, e khanyang, e sa tloaelehang, e leng tla khabisa tafole efe kapa efe.