"Inspiration" - salate le sefuba khoho le nkhang hamonate Ham

"Inspiration" - salate, e leng e ka khabisa e seng feela sa lelapa la, empa hape tafole mokete. Joalokaha u tseba, ho na le litsela tse peli tse fapaneng tsa ho pheha lijo ena. E mong oa bona ke ho le bonolo, e kenyeletsang tsuba khoho letsoele le meroho a hloekileng, 'me e mong e akarelletsa tšebeliso ea Ham nkhang hamonate le tse ling tse ngata metsoako pheha, e leng se etsang hore ka ho khetheha tse khotsofatsang. Ke habohlokoa ho hlokomela hore ba bang ba lijana le ne u tla khetha, ka tsela ea ho lokisetsa ba bona tabeng leha e le efe ba tla u fa oa sebele culinary pululelo. Salate, e entsoeng ka diresepe joalokaha ho hlalositsoe mona ka tlase, e lokela ho a romeletsa ho tafole feela chilled. Empa ho etsa sena e kgothaletswa ho ba ka sehloohong a chesang lijo tsa motšehare.

Salate "Inspiration": ba risepe le photo photo photo photo (boikhethelo le matsoele a khoho)

Ena le sejana bonolo hloka ho sebelisa feela palo e nyenyane ea likarolo theko e tlaase le ho fumaneha. Ke tsela eo, o ne a sa apara mayonnaise mafura 'me le molemo le oli ea mohloaare le veine asene. Empa lintho tsa pele pele.

Metsoako bakeng sa sejana

Ho lokisetsa le monate le tse matlafatsang lijo, u lokela ho reka:

• letsoele khoho halikiloeng kapa a tsuba - 400 g,;
• Fresh hop - 200 g,;
• mehloaare pitted - tekanyetso nkho;
• foreshe tamati khubelu - 2 likhomphutha;.
• chisi - 80 g,;
• dipeo tsa sesame, - e scoop nyenyane (bakeng sa lijana ae kgabisa) ;
• unrefined sa mohloaare oli - 4 kgolo akarelletsang likhaba;
• veine asene - khaba e kholo;
• o motle leoatle letsoai le pepere ntšo, fatše - eketsa tatso ho ba sejana se felile.

Ba lokisetsa ho ea lihlahisoa tsa pele lijo sebopeho

Salate "Inspiration" le khoho lokisetsa halofo feela ea hora. Ka mor'a hore tsohle, ho bopa khanya ea joalo lijana mokete feela lokela ho sila metsoako tsohle tse neng se fumaneng. Kahoo, ho hlokahala hore ba nke tsuba khoho letsoele, Peel ho tloha letlalo le masapo, joale khabeloa ratha ka dikotwana tse. Sena se lateloa ke coarsely hasesaane trend hop le hatakele hanyane matsoho a hae ho fihlela le bonolo. Ho phaella moo, ho hlokahala hore a ka thoko ratha foreshe tamati khubelu ka dilae tšesaane le mohloaare, pitted ka meheleng. Hape ho hlokahala hore itlotsa chisi ka mahoashe kapa o motle grater.

Tshebetso ya sebopeho sa e ntle le e Sebeletsa

"Inspiration" - lettuce, e amanang le tshebediso ya tšoeu nama ea khoho e tla ipiletsa ho feletseng baeti tsohle tsa hao. Empa pele ho tafoleng, o lokela ho hokela tsohle lihlahisoa tse neng shredded 'me ka hloko kopanya bona. Hape hlokahala tatso metsoako ka letsoai le pepere me joale tlatsa le motsoako oa oli ea mohloaare le veine asene.

Loketse salate lokela ho kenngoa ka sekotlolo se tebileng, holim 'a tseo e lakatsehang ho pele ho betla kgolo Chinese makhasi hop. Top poleiti ho eketsehileng kgothaletswa ho fafatsa mehloaare hasesaane le dipeo tsa sesame.

Tsela ea ho lokisa salate "Inspiration" le Ham?

Joalokaha ho boletsoe ka holimo, e joalo e le sejana e matlafatsang ho feta ea pele. Ka mor'a hore tsohle, ho akarelletsa le mefuta e fapaneng ea tonanahali ea lihlahisoa tse tlala phahameng-khalori mayonnaise.

Ho joalo, bakeng sa ba lokisetsa ho ea salate ena monate le lero o tla hloka:

• beet karolelano - 3 likhomphutha;.
• kholo rantipole - 2 likhomphutha;.
• onion tšoeu le monate - 3 lihlooho tsa;
• Apple asene - 1/3 senoelo (bakeng sa eng kapa lieiee);
• nkhang hamonate Ham - 150 g,;
• kgolo khoho mahe - 4 likhomphutha;.
• asene li-mushroom (ka go tlhaolega li-mushroom) - 180 g,;
• chisi tiileng - 120 g,;
• letsoai - bakeng sa a phehile meroho;
• mafura mayonnaise - 200 g,

Ba lokisetsa ho ea dikarolo tsa sehlooho

E le hore ho loka ho jwalo ruileng le tiea salate lokela pheha beet le lihoete, 'me joale itlotsa ba ka grater kgolo, tsamaisa ka lipoleiti motho. Ka tsela e tšoanang ho sebetswa kase le mahe, phehiloeng phehiloeng. Empa pele ho hore ho ke ke ho hotle ho arola makhooa le yolks, joalokaha e etsahala Salads ba tla ba ka mokgwa wa le dikarolo tse fapaneng. Lateloa chop semicircles tšoeu le monate seqha le ua inela ka apole asene (ka 50-70 metsotso). Ka mor'a moo u lokela ho khabeloa ratha tatso Ham le li-mushroom marinated.

Tshebetso ya ho etsa lijana

"Inspiration" - salate le Ham monko o monate, e leng ke ke a lula tsotelle ha ho motho memeloa baeti. Jala e ntle tjena le monate le sejana ho ba ka poleiti kgolo ka mokgwa wa le dikarolo tse 'maloa, kirisi-lubricated mafura mayonnaise.

Kahoo, ho ke ho hlokahala hore ho beha metsoako latelang alternately ho theha hlahiswa salate:

1. Boiled beet grated (e ka sebediswa, e seng feela e le lera la pele, empa e qetellang).
2. Phehiloeng lihoete.
3. Eiee, soaked ka asene apole cider.
4. Shredded Ham le tatso.
5. Khoho yolk.
6. Hasesaane asene li-mushroom.
7. Grated chisi thata.
8. Khoho protheine.

Tsela ea ho fana ka salate ho tafoleng?

Thehoa le lubricated mayonnaise sejana hlokahala khabisa litlama foreshe, rosettes ea phehiloeng beet le rantipole le mahlaku a, 'me joale beha e batang bakeng sa lihora tse 2-4. Nakong ena, le dikarolo kaofela ba hantle soaked, e etsa hore salate ho feta bonolo, lero le le monate.