Hlollang tatso ea cocoa. Recipe lokisetsa seno

Batang haholo la mariha mantsiboea ke kahoo ke thabela ho lula ka ho la mollo puruma? ho thabela monko o monate cocoa. The risepe ea ho lokisetsa lona ke le bonolo le le e na le e ngata dikgetho hore ka khotsofatsa esita le tatso ho fetisisa le boima. Moo ha seno sena se hlollang e tla ho rōna 'me melemo efe fuwa' mele ea rōna?

Cocoa pale qala ho e 'ngoe le halofo lilemo tse likete tse BC Indian moloko Olmec phelang, Amerika Bohareng, o ile a qala ho sebelisa phofo ho tloha linaoa cocoa ho lokisetsa seno ho khetheha ho ba le lefifi sootho mmala. Ho na le bopaki ba histori ya tshebediso ya Mayan linaoa cocoa. Recipe lokisetsa seno tšoareloa sephiri khethehileng, e le nka hore boselamose le sebelisoa bakeng sa ho etsa litšebeletso lepato. Cocoa linaoa ne theko e phahameng ka ho fetisisa 'me maemong a mangata, o ne a letsa karolo ea chelete. Leshome khoahlapisitseng le ne le lekane ho reka ba banyenyane le ba phetseng hantle e le lekhoba.

The Maaztec li haholo atolosoa lenngoeng lema lifate 'me a etsa noa ka theko e tlaase ho feta. Leha linaoa tsena ba tlisoa ho Europe ke Columbus, ho ile ha nka ba bangata kamoo ho lilemo tse lekholo ho ka tsela e makatsang seno cocoa e ne e le haholo ha namela libakeng tse khōlō. The ba Europe le bitsa "seno oa melimo."

cocoa ho pheha e ne e se feela monate pastime, empa e boetse e le khoebo e kenya chelete e ngata. A etsa liteko le liphetoho tse ka diresepe ka phaella ka ho ditholwana fapaneng, lebese, botoro le tsoekere, batho ba o ile a qapa lebese chokolete le lipompong le fillings monate. A re ke re sheba le dikgetho tse mmalwa ho lokisetsa seno monate ea lokeloang ke marena.

Cocoa. risepe ea khale

e leng ho sebeletsa e mong oa seno se tla hloka e thispone ea phofo cocoa, e teaspoon ea tsoekere le khalase ea lebese. Kopanya e cocoa le tsoekere 'me a phaella ka ho re e nyenyane ea lebese. Hlohlelletsa ho fihlela junifomo. Feela ebe tšela ba bang kaofela ba lebese, hlohlelletsa 'me a beha saucepan ka mocheso tlaase. Herewith seno ho pheha. Tlosa setofo le tšela cocoa mabekere a chesang. Je ee lokela ho ba chesa.

Cocoa. Recipe le go tlaleletsa ka kofi

Bakeng sa ba lokisetsa ho ea le monate haholo 'me monko o monate cocoa Mocha hloka thispone ya linaoa phofo, e teaspoon ea kofi le tsoekere, khalase ea metsi, e pinch ea fatše nutmeg, ka tranelate hanyane. Kopanya metsoako eohle ho fihlela junifomo. Beha pan ka mocheso tlaase 'me le tlise ho lethopa ka. Tlosa ho tloha mocheso le koaloa sekwahelo tsitlella ka 10 metsotso e. Tšela e seno ka mabekere e phaella ka ho re ka e mong le e tranelate ho latsoa.

Cocoa. Recipe le go tlaleletsa ka yolks lehe

Ho lokisetsa seno eo oa morui hlokahalang e ntle bokgoni ba culinary. Re tla hloka likhalase tse peli tsa lebese, tablespoons tse peli tsa phofo cocoa le tsoekere, e 'ngoe lehe yolk, e pinch ea Vanilla tsoekere, sinamone le cardamom. Ka saucepan le, kopanya metsoako tsohle o omileng, eketsa thispone mong oa tsoekere. Hlapolla e nyenyane ea lebese boemong mushy. Tšela e mokelikeli setseng, beha ka mollo 'me le tlise ho ea motsotso ya belisoa. A re ke pholileng ho seno mocheso kamore. Beat yolks le tsoekere khaba. Eketsa ho lehe le boima ba cocoa mofuthu le boela a beha ka mollo. Hantle halefile, empa u se ke ua pheha, susumetsang maikutlo kamehla ka spatula lehong. Tlosa ho tloha mocheso le ka hloko whisk noa le mixer ka. Tšela mabekere le khabisa le shapuoa tranelate. Joalo seno eksotiske ea beng ka uena ba sa o ile a leka.

bohle ba ratang e ratoa sena se ne se lokela ho thahasella ho tseba hore thuso ya thepa ea seno ho khutlela ho lekholo la bo17 la lilemo ba 'nile ba fuputswa. E ho pharaletseng sebediswa e le aphrodisiac e. Ba bonnete ba hore ho noa ho cocoa, haeba u na le mathata a amanang le tsamaiso ea ho potoloha ha mali. seno ke khona ho matlafatsa leboteng vascular le lijana normalize khatello ea atolosa bronchi le pelo, hammoho le ho susumelletsa mosebetsi cardiac.

E eketsa boemo ba serotonin cocoa le antioxidants ka mali, e leng lelefatsa bophelo ba motho le ho fana ka ba le boikutlo bo nyakallo.