E halalelang Indian cuisine

Bochabela, 'me le ho feta joalo - Indian lijo e kamehla khahloa tlhakantsuke lona dinoko,' me botlhokwa go feta - molemo ka ho feletseng 'me dietichnostyu. Ea bobeli boleng ka mitigated ntle le ka disouse dinoko - empa mong le e mong tatso ke ho le bonolo ho ea nka linoko hao.

Esita le ho feta thahasellisang ke hore ho fihlela letsatsing lena la mathomo Vedic kichineng e hoo e ka bang mohla ho fihla hokae. Purebred Brahmans jang lijo tse joalo tse a hlola a ho thabisa palates unsophisticated. Bula cuisine Indian ke kotonda le mongolo Senyesemane le ralikoloni Sepotoketsi, khoahlapisitse tswa French diresepe souffle le ho baka, Mongolian lijana tsa ditholwana omisitsoeng le nama e le diphapano ka pilaf sehlooho.

A phela bophelo bo phetseng hantle o khothalletsang Indian cuisine, o hlalosoa e litemaneng tse halalelang tsa Ayur-Veda, tumellanong le bophelo, bohloeki le ditlhoko gastronomic. Ba na le lijo-thollo ea ho sebelisa kelello:

1. Eating lokela ho ba ka thata ka hora eo, le perervyom pakeng tsa lijo: lijo tsa hoseng, tsa mantsiboea - tse tharo lihora tsa motšehare - lijong - lihora tse hlano.
2. Ja lokela ho sebakeng se le seng, ka khutso kapa a tsamaea le 'mino monate.
3. Bolelang sehlahisoa sebeletsana le lijo tse arohaneng.
4. Tiisetso e khōlō ea lijo - ho hloka sekoli le e loketseng mocheso kalafo. Tiisetso e khōlō ea bophelo - ka teka-tekano. Mahindu ha hlatsoa fatše lijo, ho ja haese hore metsi a ka mpeng letho.

Indian cuisine kopanya le palo e kholo ea lijalo, ea isang ho hlakileng, e ntse e le palo. Jele tse sa tšoaneng ea litholoana le meroho, lihlahisoa tsa lebese ka tlas'a e halalelang phoofolo - khomo, tlhapi, le mong le e mong nomoro ya khoneha ea linoko. Puso ea tumellanong flavors tse tharo - le monate, ho baba le bolila, letsoai e sa a hlokomela hoo e ka bang. The linoko ratoang ka ho fetisisa - cardamom le kumine, nutmeg le turmeric, kheri le allspice. Leha ho le joalo, bohle ba se nang palo. metsoako fetisisa fuoa ka mokgwa halikiloeng - "Masala".

Ke tsela eo, seasoning - ha se feela tatso le tatso, empa le matla a ho folisa ho tseloe, eketsa metabolism.

Monate kana ho Indian

Go tlaleletsa ka meroho le raese tummeng Indian cuisine? Khoho tandoori apehoa ka ontong e nang le litlama le spaghetti - lero haholo le e ratoa e le sejana bobeli. Pheha e lapeng habonolo. Bakeng sa mosa oa nama khetha spaghetti Milky.

Metsoako: 4 khoho maoto, khalase ea lebese 1 lehe 1 lihoete, eiee 1, 4 tablespoons tranelate, 100 g, phofo 1 teaspoon kheri, teaspoon 1 motsoako "Garamov-Masala», ¼ tsp rosemary, letsoai le pepere ho latsoa.

Hlatsoa maoto a khoho ka metsi a hloekileng mathang, hloekisa ea mafura le ho feteletseng letlalo, pepere le letsoai, fafatsa le ea rosemary. Tloha ho marinate ka sehatsetsing ka.

Shinkuem lihoete peeled le eiee, halikiloeng ka oli ea limela. Cooking ontong futhumatsang ho fihlela ho likhato tse 200. Ka lakane sa baka kapa ka setshelo ya baka hasa sauteed meroho, ho tloha hodimo - maoto a khoho.

Ka thoko, lokisa spaghetti: whisk ka lebese, lehe, bolila tranelate, linoko, kheri le phofo. Tšela motsoako khoho ka holimo le e romella ka ontong ka metsotso e 40-45. Mona ke sejana le bonolo le le ka tsela e makatsang monate.

diresepe Indian fapana ho itšetlehile ka sebaka se ka: e ne e le fapaneng o ka leboea oa boroa khetha ho apeha khoho le dilamunu. Mohla e le morao haholo ho leka le spaghetti ena!