Dish tsa linaoa tse khubelu - le e le elata le ka lijo tse arohaneng

Batho ba bangata ba ba atisa ho qhelela ka thōko linaoa ho tloha dijo tsa hao, 'me ke ha lefeela. Sena ke molemo haholo le e nang le mesaletsa sehlahisoa likarolo lijo. Linaoa ka sebopeho bona kenyelletsa ditokiseletso protheine, starch, carotene le lintho tse ling tse hlokahalang ho batho. Lijo linaoa khothalletsoang hore tshwara matsatsi a, 'mele oa ho hloekisa, ho le motsoako le lijo jeng nama.

Linaoa lokela ho phehiloeng bakeng sa bonyane halofo ea hora ho tlisa lintho tse chefo tse linaoa le tala. Phehiloeng linaoa sireletsehileng ka ho feletseng bakeng bophelo bo botle le ka botlalo e lule e leruo la oona ke limatlafatsi.

Ho na le tse ngata mefuta e sa tsoaneng ya linaoa. Ba bang ba bona, ho etsa mohlala, e tšoeu, e tloaelehileng linaheng tse ling, ha ba bang, ho etsa mohlala, e khubelu - ka tse ling. Lijana tsa linaoa tse khubelu, le diresepe ea tse fanoeng ka tlaase mona, ho na le thuso haholo ho le bonolo ho lokisetsa.

Linaoa le meroho

sejana ena ke elata ea linaoa tse khubelu, 'me e ka fuoa e le lijo tse arohaneng.

metsoako:

- e khubelu linaoa - 300 g,;

- eiee - 1 sengoathoana;

- lihoete - 1 PC;

- clove konofolo - 1 sengoathoana;

- monate linama pepere - 1 sengoathoana;

- hlobaetsang Ketchup;

- botoro;

- bolila tranelate - 2-3 tablespoons;

- parsley le tala eiee - ka polpuchka;

- letsoai, batho ba batsho pepere - ho latsoa.

Pele lokisetsa ena le sejana ea linaoa tse khubelu e lokela ho hantle hlatsoa le Koung ea metsi a batang, ua inela ka lihora tse 2-3. Sena se tla khutsufatsa nako ho pheha le ho e boetse e tla tlosa feteletseng ea pigment khubelu. Ka mor'a moo, linaoa lokela ho phehiloeng ho fihlela bonolo le decant metsing.

Ka pitsa tebileng le teteaneng tlase battlefield phehiloeng linaoa le ka phaella ka ho re botoro, beha holim'a mollo o lieha ka bang leshome metsotso. Ebe beha banyalani ba bang ba spoonfuls tsa Ketchup hlobaetsang, hasesaane clove ea konofolo, lihoete grated, hasesaane diced lieiee le pepere, eketsa ea linoko. Ke tšoere mollo metsotso e seng mekae, ba sejana ka thōko. Khabeloa ratha litlama e, tšela ka ho sona le bolila tranelate, hlohlelletsa 'me le tšollele ena apara linaoa. Post ho mofuthu tafole.

Ka lekarecheng ditamati le raese le khubelu linaoa

Ke tiisa hore ke ba sejana ea linaoa tse khubelu, u ntse u ba le maikutlo a feela ntle 'me ouscheschenie satiety.

metsoako:

- oli ea mohloaare e - 3 tbsp. k.;

- eiee - 1 hlooho;

- tsuba boroso - 4-5 likotoana;

- konofolo - 2 cloves;

- nako e telele raese - 100 g,;

- Chicken moro - 300 di ml;

- tamati - 4-5 likhomphutha;.

- lihoete mahareng ka boholo - 1 sengoathoana;

- phehiloeng linaoa khubelu - 200 g,;.

- polpuchka hasesaane parsley;

- lero la halofo ea Lemon;

- ba batsho pepere - ho latsoa.

Ka ho hadika 'pan le a batla a ea Fry oli hantle halefile le konofolo, sliced lieiee le disoseji ho fihlela pheha fetileng. Eketsa raese, tšela le moro lokisetsa pele 'me le tlise ho ea lethopa fetang mocheso mahareng. Hang metsi taba, etsa mollo tse nyenyane le pheha raese 20- 25 metsotso e, ho fihlela e ba le bonolo.

Tamati lokela ho itokisetsa ho pata. Ho finyella sena, thipa e bohale khaola litlhōrō tsa ditholwana hlatsoa le nama eohle e khethileng.

Ha raese e loketse, u ka qala ho lokisetsa tlatsang. Epile makhasi ao tamati chop me a ekelletsa ho raese, ho boetse ho beha linaoa, rantipole grated, tala parsley. nako tsohle le lero la lemone, ea mohloaare litlhaka kahare oli, letsoai le pepere ba batšo. Ho pata kopanya hantle le pholile hanyenyane.

tamati lokisetsa tlala nama minced, bokhabane beha ka platter le elata le makhasi a celery.

Bean salate le linate

Ja ena le sejana ea khubelu linaoa Khotsofatsa molemo 'me e tla thusa ho tlosa boima ba lik'hilograma ena e eketsehileng.

metsoako:

- phehiloeng linaoa khubelu - dikgerama 350;

- walnuts - 2 tbsp. k.;

- konofolo - 2-3 cloves;

- tlase mafura mayonnaise - 100 g,

Pheha ea linaoa, pele ho ua inela eona lihora tse seng kae. Ka linaoa hantle-folisoa eketsa konofolo, ba feta har'a spadefoot, 'me walnuts. Salate nako le mayonnaise tlase mafura le kopanya ka ho feletseng. Pele ba sebeletsa, khabisa le meroho leha e le efe.

Sebedisa le sejana ka hodimo ya linaoa tse khubelu ka ja lijo tsa hao, o tla khahlisa 'me u pamper lelapa la hao le e bonolo, e monate le, botlhokwa go feta, bophelo bo botle lijana.