Diresepe eggplant bakeng sa le mariha selemong

E 'ngoe ea meroho ka linako tse itseng e, ya e le hantle, eggplant. Ba boholo-holo e ne e sebelisoa e le semela le moriana. The belegetswe ea meroho tsena e nkoa e India, haholo-holo libakeng tsa lona e chesang e mongobo. Eggplant e ne e sebelisoa e le lijo ho tloha lekholong la bo15 la lilemo, pele ho moo, ba ne ba phetha karolo ea feela tsa Lijo tse Khabisitsoeng Hantle le. Di ho pharaletseng sebelisoa ka China, Afghanistan le India. Empa hona joale ja eggplant lefatšeng ka bophara.

Litholoana eggplant na le lihaha-'mele, mafura le lik'habohaedreite, diminerale matsoai ya phosphorus, potassium, magnesium, khalsiamo, tšepe, magnesium le aluminium B5. Ka moriana setso rasprostranenenodazhe maikutlo hore eggplant ka lijo ho fokotsa boemo ba k'holeseterole maling. E boetse e khothalletsa hore ho ba le batho ba bona ba utloisoang bohloko ke ho tloha atherosclerosis, lefu sebete le gout. Ka lebaka la litšobotsi tsena ho le molemo ho ja a mangata, 'me esita le kotuloa bakeng sa ea mariha o bolokang tse sa tšoaneng. Kajeno re tla bua ka lijana tse fapa-fapaneng le sehlahisoa sena: eggplant mariha risepe, moussaka le eggplant, eggplant risepe le tamati.

Eggplant bakeng sa le mariha selemong diresepe. Ho na le ba e ngata ea diresepe, empa kajeno re sheba eggplant makotikoting. Bakeng sa ba lokisetsa ho eo re e hlokang le hlooho ea konofolo, tablespoons tse peli tsa letsoai, likotoana tse tharo eggplant mahareng, nightingale pedi akarelletsang likhaba le ea tsoekere, thispone mong oa asene 9%, hoo e ka bang litara e le metsi, oli ea limela le ho latsoa, dille. Pele, o lokela ho hlatsoa, lekhapetleng le ho felisa ka didikadikwe ea eggplant. Ho tlosa o utloileng bohloko eggplant lokela ho tloha ka metsi a batang bakeng sa ka ka hora. Ho ekelletsa moo, pepeta bona le Fry ka oli ea limela. Ka nako e tšoanang roasting ho pheha ea marinade. Bakeng sa marinade ka, re lokela ho ka ekelletsa ho metsi a ka la tsoekere, asene le letsoai le apara ho se mollo ho pheha. Ka mor'a moo, beha ka le dikarolo e saucepan se besitsoe eggplant le garlic le dille. Ebe tsohle tlatsa brine pokello le lihora tse tharo ka mocheso kamore. Ka mor'a nako e itseng hona boima kaofela bosiu tsoela ka sehatsetsing ka. 'Me qetellong, o hloka lintho tsena tsohle ka marinade atolosoa ka linkho pele ho lokisetsa le ho boloka. Ka mariha, e le sejana ena tla ba le mokhabiso haholo bakeng sa deskeng ea hao ka beke ka dinako le matsatsi a phomolo.

Recipe moussaka le eggplant. Ho na le litsela tse seng kae le bonolo ho lokisetsa lijo ena, empa hona joale re tla ithuta ka risepe moussaka le eggplant le nama ea khomo. The belegetswe ea sejana e nkoa e le Greece, empa Bagerike morao-rao pheha moussaka tsela e fapaneng. Ho le joalo, bohato ba pele ba, ya e le hantle, tla hlatsoa, hloekisa, khaola eggplant lengthways likoto tse 'nè, joale khaola ka a na le dilae. dilae tsohle tse halikiloeng ka oli ea limela, ka nako eo Fry bakeng sa metsotso e seng mekae hammoho le bona se pele ho khaola ka dikotwana tse, eiee. Eketsa letsoai le pepere. Parelellno le hore ho hlokahala hore Fry ka oli hasesaane meroho nama. Zdest hape eketsa onion, letsoai le pepere le Fry hape. Oregano ratha me a ekelletsa ho le croutons pata. Ho lokisa spaghetti, e ke ho hlokahala hore ka lebese le chesang ho qhala bouillon sekotwaneng. Phofo browned ka botoro, tšimo eo hlapolla lebese. Ka mor'a ho tlosa e ba pane ho tloha mocheso, eketsa yolks le lehe. Hlobo tsa le dikarolo ontong kirisi le beha eggplant halikiloeng, nama minced le chisi se grated. boima ena tsohle tšela ea spaghetti le chisi ka holimo tsa sehiloeng atolosoa ka dilae tamati. Boloka hantle 200c halefile ontong bakeng sa hora e le 'ngoe. Le lijo ho sebeletsoa.

diresepe eggplant bakeng sa mariha, 'me ke risepe eggplant le tamati. Re ponadovyatsya 500g melanzana, ditamati 350g, 100g chisi, pepere, letsoai le tse tharo cloves konofolo. Hlatsoa eggplant le khaola ka 1 cm, e tenya, le e hantle se salted itsamaele bakeng sa metsotso e 30. Sena se etsoa e le hore ho eggplant e ne e se e babang. Joale ba ne ba hlatsoa le metsi a batang 'me a beha ka formochku.Vylozhit dilae khaola ditamati, letsoai le pepere. E le lera le hlahlamang o fafatsa le chisi grated. Ontong halefile ho 180C. Pheha metsotso e 35. Pele o etsa tafole, fafatsa le meroho khabeloa hasesaane.

diresepe eggplant bakeng sa le mariha selemong obyaztelno lokela ho ngola ka bukeng, 'me qetellong ea ea lehlabula ho lokisetsa thata le a thata mariha.