Cookies Oatmeal ntle mahe: risepe

Moratuoa fihletseng! 'Me haeba u' nile bokotsa bona baratuoa ba le metsoalle e haufi ka lipompong? Ho nka nako, e theko e boima lihlahisoa? Re tla thabela ho u thusa ho rarolla bothata boo. Kajeno, sehlooho sena se tla nehela ho ba lokisetsa ho ea di-cookie oats, e leng tekanyetsokabo ya variants lona. Nkholoe, ho bonolo haholo le theko e tlaase!

Pechenyushki tsa flakes

Oatmeal Cookies ntle mahe ke ho bonolo ho e etsa. E kanela monate, ile a boela a tloha metsoako e bonolo. From itse ngata tsa metsoako e fumana ho baka kholo.

U lokela ho nka:

• pele-sehlopha sa phofo - 2 linoelo;
• oatmeal - halofo kopi;
• botoro - sephutheloana mong (200 g);
• dipeo - halofo kopi;
• Vanilla - ho latsoa;
• soda - 1 tsp;..
• tsoekere - halofo senoelo.

ho lokisetsa:

1) oli ho tswa ho sehatsetsi ka hora pele ho pheha le ho tlohela ka tafoleng.
2) Dipeo Peel.
3) Kopanya ka sekotlolo e tebileng ea lijo-thollo, dipeo sonobolomo, tsoekere.
4) Ho phaella ho Vanilla, ho baka soda le phofo. Hlohlelletsa.
5) bonolo botoro sehiloeng likoto tse nyenyane, ka ekelletsa ho sekotlolo le lube hlama.
6) arola hore e be lifaha tse nyenyane (boholo ba lepa a).
7) E mong le e batalatsa ho fana ka foromo di-cookie.
8) Koahela lakane ho baka le entsoeng ka letlalo le sejana ho baka le ho larileng ka ka mo sehlahiswa.
9) Heat ontong ho likhato tse 200 'me ho baka di-cookie oatmeal ntle mahe ho fihlela khauta sootho.

Ka mor'a ho pheha, ho e bolokwa ka nako e telele, ho ke ke bohlokoa feela pholile e 'me a beha yona ho ya ka e setshelo e tiisitsoe.

Oatmeal nang le litholoana

U lokela ho nka:

• ba banana - 2 likhomphutha.;
• Hercules flakes - halofo kopi;
• morara o omisitsoeng (omisitsoeng apricots, faolang) - halofo kopi;
• sinamone - 1 tsp ..

Joalokaha u ka bona, sena se etsoa Cookies oatmeal ntle mahe.

ho lokisetsa:

1), banana lekhapetleng, otlolla ho profinseng ea slurry.

2) Koahela ba flakes 'me ema ka 15 metsotso e, e le hore ba e ruruhe.

3) morara o omisitsoeng, faolang, apricots kapa scalded ka metsi a phehile.

4) Kenya boima palo yohle. Tabeng ea apricots omisitsoeng kapa faolang ba lokela ho pele ho khaola.

5) Bake ka ontong ka likhato tse 180.

E fellang kateng le le thuso oatmeal di-cookie. Recipe ntle mahe le botoro tla tla ka e nago le mohola ha ho se na nako e le pheha ka boeona e nka metsotso e 20. Bakeng sa tatso e o ka fafatsa holim 'a di-cookie le kokonate, sefate sa almonde e, kapa crumb ya lepa.

Haeba ngoana oa hao ke categorically hana ho ja e le thuso confection, o ka qhekella hanyane le ho etsa hore e Curd. Re tla lokisa hoo e ka bang e tloaelehileng oatmeal di-cookie. Recipe ntle mahe le phofo, empa le tranelate chisi lumella ho pheha le lijo tse theolelang hore o tla khotsofatsa esita le hanyane fastidious.

Cottage chisi le oats

U lokela ho nka:
• Curd - 200 g, (optionally lapeng);
• oat flakes - 300 g,;
• tsoekere - 180 g,;
• botoro - 100 g,;
• jeme (tatso leha e le efe).

ho lokisetsa:

1) Butter khaola likoto tse nyenyane.
2) Kopanya metsoako tsohle.
3) lube hlama 'me e ke e ema bakeng sa halofo ea hora eona.
4) Rōlela ka libolo tse nyenyane le tse batalatsa bona, a le fa sebopeho sa di-cookie.
5) Baking floating rala pampiri ho baka le ho beha sehlahiswa.
6) Romela ka ontong ka halofo ea hora. Apeha likhato 160.

O ka etsa hore di-cookie oatmeal ntle mahe hanyenyane omisitsoeng. Etsoe sena ho ke ke ho hlokahala hore ho apeha ho likhato tse 180 ka metsotso e 15, 'me joale ho tlosa 150 le ho tshwara bakeng sa e' ngoe metsotso e 20 ka ontong ka. Sebeletsa e ka jeme.

maiketsetso monate

'Nete ke hore: ke di-cookie ho hang ha e tšoana le lebenkeleng. Tatso ea eona e fapane haholo.

U lokela ho nka:

• oatmeal - 200 g,;
• phofo - 50 g,;
• phofo tsoekere - 150 g,;
• sonobolomo oli - 6 tablespoons. k;
• metsi - 50 di ml;
• Salt - L;. Halofo lihora.
• soda, citric acid e - pinch.

ho lokisetsa:

1) Oatmeal sile ka grinder kofi.
2) Kopanya metsoako bohle ka sekotlolo se tebileng.
3) Kenya oli, ka nako eo metsi a mangata. Hlohlelletsa. Haeba ho hlokahala, eketsa phofo ho feta ho hlama e phuthoa tsoa hantle.
4) Rōlela le batho bao e seng tšesaane sehiloeng hlobo le figurines.
5) Preheat ontong ho likhato tse 180.
6) Le apare di-cookie ho baka le ho apehoa bakeng sa metsotso e leshome.

E fellang kateng crispy maiketsetso oatmeal di-cookie. Recipe ntle mahe le lebese, joaloka fihletseng teng. Ba bonnete ba hore o leka ho pheha eona!

Oatmeal Cookies: risepe ntle mahe, 'me bolila tranelate

Ka linako tse ling re thulana le bothata ha letsatsi le khanyetsa ka fensetere 'me a iphuthumatsa re le mahlaseli a lona,' me re nka hore ke nako ea ho le tsoele pele ho ja lijo tse itseng. Ka linako tsena, e le kamehla, huleloa haholo ho tholoana e hanetsoeng, haholo-holo bakeng sa lipompong. Re u fa le risepe hore ha e kotsi palo eo. Sebopeho le molemo haholo. Cookies Tsena hase feela monate, empa hape e tlase-khalori. Ka ho sebeletsa (ka 30 g) ya 71 kcal, 1.5 g, mafura, 14 g, lik'habohaedreite le 2 g, protheine.

U lokela ho nka:

• oatmeal - 200 g,;
• morara o omisitsoeng, omisitsoeng apricots, faolang - hore o rata ho feta - 60 g,;
• lebese (khuoa) - 70 g,;
• Banana - 1 PC;.
• chokolete (ba batsho tlalellane) - 20 g,;
• kokonate - 15 g,;
• linate crumb - 30 g, (boikhethelo ka dita).

Ha ho risepe ka tieo. Cookies ho ka beha tsohle hore pelo ea hao o lakatsa hore, ya e le hantle, haeba ha u ka ja lijo tse itseng. Kokonate ka nkeloa sebaka ke linate, morara o omisitsoeng - cranberries omisitsoeng, fragole, cherries, chokolete - cocoa. Empa, ka rōna maikutlo a, a ntse a le karolo ea ho qetela ke molemo ho tsamaea. Chocolate lijo tse theolelang tla eketsa ba bang ba rarahana.

ho lokisetsa:

1) Half Hercules flakes sila ka blender kapa grinder.
2) phaella ka ho re ho bona tholoana khabeloa hasesaane le linate.
3) Chocolate itlotsa ka grater ya, kopanya le kokonate.
4) Banana lekhapetleng le motsoako le nonfat lebese ho fihlela le boreleli.
5) le All Remix.
6) teko A sebelisa teaspoon ho theha Pellets.
7) pantshisi-tse tsona e le hore fana ka sebopeho batlang.
8) Baking larileng ka baka pampiri kapa moseme silicone.
9) hantle mantsoe a mo pechenyushki.
10) Bake ka ontong ka likhato tse 200 ka metsotso e 25.

Keletso: Ho Cookies ne ke sa sebetsa le ho hongata hoo ka thata, hlama ka eketsa e nyenyane grated apole.

Karolong e qetellang

A sehloohong sena a re 'nile ba leka ho ka ba kabelo lebetsoeng le ka o baratos le le monate diresepe. Ba lokisetsa ho ea e joalo e di-cookie ha nka nako e ngata le boiteko bo matla. O ka ka nako leha e le efe ho khotsofatsang bana ba bona monate le bophelo bo botle lijo tse theolelang. Kaha oatmeal na le e ngata ya divithamini, le liminerale le limatlafatsi tse ngata tse ling tse, ho tla ba le phaella moo haholo ho ja lijo lesea oa hao. E boetse e kgothaletswa ke dieticians ho theola 'mele le ho boloka' mele ea ka sebopeho molemo.

E le hantle e thahasellisang ke hore habore lokela ho bolokoa ka sehatsetsing e le hore ba u se ke ua lahleheloa ke thepa ea bona e molemo.

Re lakatsa u Bon takatso ea lijo 'me le atlehileng. ho baka!