Buckwheat sopho e entsoeng ka le khoho - babatsehang ja lijo tsa motsehare bakeng sa lelapa lohle

Sopho e entsoeng ka le buckwheat monate bakeng sa lelapa lohle. Ho ka 'na bopilwe ka plurality tsa metsoako e fapaneng. Ho fetisisa hangata e phehiloe buckwheat sopho e entsoeng ka le khoho, li-mushroom, nama ea kolobe. Le ka linako tse ling u ka ba ua fumana diresepe le ditamati, kvass, liapole kapa morara!

Buckwheat sopho e entsoeng ka le li-mushroom

O tla hloka:

• dikgerama tse makholo a mabeli tsa li-fungus efe kapa efe (mohlala, li-mushroom);
• dikgerama lekholo la buckwheat;
• Hlano litapole;
• rantipole mong le onion;
• banyalani ba bang ba konofolo cloves;
• meroho hanyane (sonobolomo) oli;
• makhasi lavrushki banyalani ba bang ba, letsoai le pepere.

Ratha onion, khabeloa grate le lihoete, tšela ka bona pan le sauté ka oli ho fihlela khauta sootho fumana.

Khaola masheromo dilae, eketsa a ba isa ho meroho le pheha bakeng sa metsotso e meraro.

Hona joale nka 'ngoe pan hadika, tšela ka buckwheat hae le mofuthu fetang mocheso mahareng. Hang dipeo qala ho senoleha, fokotsa mocheso ho tlaase le ho boloka ho le joalo, ho fihlela buckwheat kakaretso e sa ka ho feletseng o ile a senola.

Nka pane, tšela ka ho sona a etsang dilitara tse peli kapa tse tharo tsa metsi, ba ke ba qala ho pheha, ka nako eo fafatsa ho lijo-thollo le litapole pele ho sliced. Eketsa letsoai le Bay lekhasi le pheha ka bang leshome metsotso (kapa ho fihlela pheha litapole).

Joale fehle ka li-mushroom ka pane le meroho, konofolo hasesaane le litlama. Pheha bakeng sa banyalani ba bang ba ya metsotso e.

Ha re jeng!

Buckwheat sopho e entsoeng ka le khoho

Metsoako bakeng sa ho pheha:

• Khoho halofo;
• litapole tse peli, eiee le lihoete;
• dikgerama mashome a mahlano ba buckwheat;
• allspice, letsoai, li ratang litlama - ho latsoa.

Arohanyang tswa fillet khoho setopo le hloekisa eona. Likarolong tse setseng - mafura, letlalo le masapo - mene ka saucepan.

Ho boetse ho Krrish peeled le khabeloa hasesaane (kapa grated) meroho: onion, e mong rantipole le meroho.

Koahela ka metsi 'me taba, joale etsa mollo le pheha bakeng sa bonyane metsotso e mashome a mabeli.

Khaola ea nama likoto tse nyenyane 'me a beha ba ka moro phehile mathata. Pheha metsotso e robeli.

Joale eketsa ea dikotwana tse litapole, le ho ho feta ka mor'a metsotso e meraro - buckwheat, tseo ho fihlela nakong eo ba lokela ho ka hloko hlatsoa le omisitsoeng.

Letsoai buckwheat sopho e entsoeng ka le khoho, lihoete le Fry ea onion setseng, joale fafatsa e ka pane. Eketsa pepere.

Pele ba sebeletsa ho tafoleng, khabisa ka moorage.

Meatless buckwheat sopho e entsoeng ka ntle ho nama

Bakeng sa ba lokisetsa ho ea tla hloka:

• dikgerama lekholo la buckwheat;
• litapole a mane;
• rantipole mong (nyenyane);
• parsley;
• bulbs ba babeli;
• e mong lehe;
• botoro le litlama ho latsoa.

Felloa diced meroho: litapole, lihoete, onion le nngwe, eketsa hore ba pane le pheha ho fihlela le bonolo.

Ka mor'a moo, letsoai bona, eketsa ho buckwheat pan le hlohlelletsa dikahare.

Bobeli onion selae le Fry ka thispone ea botoro.

Joale pane tšela e nyenyane ea moro, meroho le lijo-thollo, hlohlelletsa, ka nako eo tšela khutlela ka sopho e entsoeng ka le.

Foqola sopho e entsoeng ka bakeng sa hora e le nngwe. Qetellong ea nako le yolk e - tšela ka na le molapo mosesaane.

Buckwheat sopho e entsoeng ka le khoho - ena ke e khotsofatsang haholo le tse matlafatsang lijo. U ka leka ka bang metsoako, e thehiloeng dikgethollo tsa hao. Mohlala, khoho e hantle haholo ho kopantswe le li-mushroom, e le dikarolo tse peli li ka li ekeletsoa sopho e entsoeng ka le. Tšoara litho tsa lelapa la hao le monate ncha!