Besitse: risepe. Tsela ea ho pheha besitse nama ea khomo?

Besitse (risepe tla tšohloa e nyenyane hamorao) ke ratoa haholo le sejana, e leng chunk khōlō tsa nama ea khomo nama, apehoa ka ontong ka. Ka linako tse ling, tse kang e motsoako e halikiloeng kapa stewed ka gridiron ena.

Le ho khetha e nepahetseng ea nama

Pele u pheha le besitse nama ea khomo, metsoako tsohle hlokahala lokela ho khetha tsela e nepahetseng, ka ho khetheha nama sehlahisoa. Re lokela ho hlokomela hore ho ba lokisetsa ho ea lijo nama ea khomo fanoa e sa kgothaletswa ho nka hoammeng. Leha ho le joalo, sehlahisoa le mouoane, re ke ke a etsa. Se loketseng ka etsahala hore ebe ba le nama sengoathoana neng manjat ka sehatsetsing matsatsi a ka bang mararo.

Besitse Beef, risepe eo re tla buisana ka tsona sehloohong sena, o fumana monate haholo le bo khotsofatsang, haeba khomo tsa nka seedless le ka chelete fokolang haholo ea mafura. Pele sebelisa mafolofolo nakong motsoako bakeng sa ba lokisetsa ho ea lijo tsa motšehare nkhang hamonate, ho hlokahala pele ho taolo ea ka kamoreng e refrigerating le fuama ka wa kamore ka nako e ka etsang hora. Ka mohlala, karolo ea nama e halefile ho mocheso ho hlokahale hore re 20-23 ° C. Ke tsela eo, besitse nama ea khomo, ea risepe ea eo e akarelletsa ho sebelisoa ha nama ea khomo a hloekileng, o fumana le bonolo 'me e bonolo ha ho ba le motsoako o ka sehloohong feela ho tswa ho a liphoofolo a ba bacha. Ka mor'a hore tsohle, haeba u nka ba khale le stringy sehlahisoa, moo ba sejana li tla tsamaea ka thata haholo le tasteless.

Besitse: khale risepe

Ho etsa ka tsela e itekanetseng, empa ka nako e tšoanang e khotsofatsang le le monate haholo lijo, u lokela ho Stock ka ka palo e nyenyane ea lihlahisoa tsa theko e tlaase. Ho etsa sena ho hlokahala hore re:

• sekotoana sa nama ea khomo mafura le pitted - lik'hilograma tse 2,5;
• Hloekisitsoeng Olive Oil - 45-65 di ml;
• Dijon mosetareta - ka ekelletsa ho latsoa le takatso.

Processing oa sehlahisoa nama pele ho baka

latelwa ka tieo le ditlhoko tsohle bakeng sa ba lokisetsa ho ea lijo tse joalo, u bonnete ba hore ho pheha e hlabosang le o tsoang pelong besitse. The risepe ea pōpo ea khale culinary ha ho kgothaletsa ho sebelisa letsoai le linoko tse ling tse nkhang hamonate. Ba ka sebelisoa feela ha ja lijo tsa motsehare li tla sebeletsa ho tafoleng sliced. Kahoo, pele ho futhumatsa ho tšoara nama ea khomo e lokela ho ka ho feletseng hlatsoa, khaola filimi tsohle tse sa hlokahaleng le ho methapong le ka ntle feela lera mafura (haeba joale). Ka mor'a sengoathoana ona marbled nama tatso hlokahala Dijon mosetareta, hammoho le e hloekisitsoeng oli ea mohloaare. dikarolo tsena fa ba sejana sa tatso e khethehileng 'me ba tla kenya letsoho hore ho barbotage lona junifomo a karolong e ka holimo ea khauta.

thulaganyou e ho baka

Pele ba tsoela pele ho kalafo mocheso, sengoathoana flavorful nama ntle masapo a ka le ka ntle feela lera mafura hlokahala ho rōlela fihlela ka thata-thata, 'me joale ka thata-thata tlama ho baka tshekatsheko. Tshebetso ena e lokela ho qala ho tloha e le setsi sa sehlahiswa. Ka mor'a moo, futhumatsa sebopi ho palo e kahodimodimo, ho beha nama ea khomo tšoaroa ka Grill, 'me kwa tlase ho seta pan oo ke ho hotle ho tšela e nyenyane metsi a nooang. Sena se tla potlakisa ba lokisetsa ho ea besitse nama ea khomo, 'me eo fumana esita juicier.

Ka tshebetso ya ho pheha nama ntle masapo e kgothaletswa ho nako le nako ho retelehela. Mor'a metsotso lesometlhano ka mocheso ontong e lokela ho ba tse ka bang 250 ° C. lengolo la ka ho eketsehileng e lokela ho fokotsoa hore 150 diyuniti sejana le pheha ho softness batlang. Re lokela ho hlokomela hore nama ea khomo e nkoa e le ka botlalo ho loketse bakeng sa ho sebelisoa ha ho khomarela thipa e bohale le ho khaola ka ntle sebakeng se totobala lero bo bofubelu mmala. Ho qoba ho lahleheloa ke ha seha besitse nama ea khomo moro, browned hlokahala sengoathoana phuthetsoe ka le dikarolo tse 'maloa tsa le foil le letšo-letšo' me a setse ka boemo ena bakeng sa metsotso e 20.

Ho sebeletsa Molimo a nama ho tafoleng?

Ka mor'a ho pheha nama le mali e lokela ho ba ho toba ka foil khaola ka steaks a masesaane, ka bokhabane o ile a lokisetsa ka poleiti a bataletseng, ebe joale ho tafoleng hammoho elata efe kapa efe. Hape ho le sejana ena e kgothaletswa ho etsa kopo ho spaghetti, meroho, 'me ditshwara-moya tse ling ka ea limela a hloekileng. Ha re jeng!

Besitse marinated: mohato risepe

sejana ena e lokisetsa feela joalokaha ho le bonolo e le e 'ngoe e fetileng. Empa ho fapana le phetolelo ea khale, ja lijo tsa motšehare ena ke flavorful ho feta le e bonolo. 'Me sena ke ka lebaka la' nete ea hore ka mor'a kalafo mocheso nama lihora tse 'maloa ka khethehileng marinated spaghetti. Empa lintho tsa pele pele.

Joalo, le risepe besitse nama ea khomo marinade fana ka tšebeliso ea lihlahisoa tse latelang:

• nama ea khomo tenderloin foreshe mocha - 1.5 lik'hilograma;
• tlalellane tleloubu eiee - 4 likhomphutha;.
• peeled chives kgolo - 2 likhomphutha;.
• fatše pepere ba batsho monko o monate - 2/3 lijo tse theolelang akarelletsang likhaba;
• letsoai - ka ekelletsa ho latsoa;
• hloekisitsoeng oli ea mohloaare e - 55 di ml;
• veine asene kapa balsame - 8 akarelletsang likhaba le kgolo;
• Soya spaghetti - 70 di ml;
• Dry tšoeu veine - 200 di ml;
• coriander - lijo tse theolelang khaba;
• seasoning, marinade ne a rerile hore - o sebedise ka lakatsa (lijo tse theolelang khaba).

lokisetsa nama

Pele ba tsoela pele ho ba lokisetsa ho ea le monate lijana nama, o ile a reka sekhechana sa nama ea khomo hloka tshebetso hloko. Ho etsa sena, e tlameha ebe hantle ba hlatsoitse le ho felisa tsohle tse bakoa le inedible filimi. Ka mor'a moo, nama motsoako hlokahala grate tafole letsoai le pepere monko o monate, 'me joale e hloekisitsoeng ea mohloaare tatso oli.

Mocheso kalafo lijo

Hang sekhechana sa nama ea khomo e tla hlomeletsoe le e nōkiloeng ka linōko, e lokela ho beha ka pane e chesang 'me ka hloko Fry ka mahlakoreng' ohle ho fihlela khauta sootho. Next appetizing nama metsoako hlokahala ho beha ka lakane ho baka, kapa mofuta o mong le e mong 'me o romela ka ontong ka matla e chesang bakeng sa metsotso e leshome le metso e mehlano. Nakong ena, e sengoathoana fetoha le ho feta crispy le lero. Re lokela ho hlokomela hore besitse nama ea khomo, pheha ho risepe ea, e ile a fumana ka e nyenyane ea mali. Empa batho ba neng ba sa rate halofo apehoa nama, ka tšehetsa ka ontong ka kotara e 'ngoe ea hora. Ho phaella moo, nama ea khomo ka pele ho ba tsamaisa ka foil ho pheha le ho apeha ka boemo bona.

pheha marinade

Marinated besitse nama ea khomo (Recipes le lifoto fanoa ka sehlooho sena), e juicier haholo le tastier feta phehiloe ke mokhoa tse boletsoeng ka holimo. Ke ka lebaka leo khetho ena ka ho khetheha e ratoang le batho ba ke ke ra nahana bophelo ba bona kantle ho tsoang pelong lijana nama.

Mora nama ea khomo e phehiloe ka ontong ho, e lokela ho beha ka le leholo a bataletseng lekapa, 'me joale khaola ka steaks nyane ho botenya ba e mong le halofo emetse disentimitara. Ka mor'a moo, o lokela ho qala ho bōpa le tatso marinade. Sena se hloka hore mamelwang ho kopanya metsoako e latelang ka sekotlolo: lesale tlalellane eiee, chives grated, veine kapa asene ea balsame, spaghetti soya, tšoeu veine phofo, coriander le seasonings tse sa tšoaneng. The marinade sephetho ke ho beha pele dilae le halikiloeng tsa nama ea khomo, ka thata-thata koala sekwahelo le beha ka sehatsetsing lekareche lihora 6-10, ka go tlhaolega bosiu bo le bong. Mora nako ena, nama ka ho feletseng soaked le spaghetti, e tla ba e monko o monate ka ho fetisisa, lero le le monate.

nepahetse Sebeletsa

Marinated besitse nama ea khomo e lokela ho hlahisoa ka pel'a baeti ea ho sebeletsa e le platter le lehlakoreng le sejana e ba e ratang. Ho phaella moo, nama lijana kgothaletswa ho etsa kopo bohobe koro, lemon, mosetareta, konofolo kapa spaghetti e meng le litlama foreshe (cilantro, parsley, liliki, joalo-joalo) 'Me salate ea meroho e tala. Thabela lijo tsa hao!