A risepe e bonolo bakeng sa phae sebete.

The sebete ke e 'ngoe ea lihlahisoa e molemo ka ho fetisisa. E na tsa bohlokwa amino acid tsohle bakeng sa batho 'me palo e khōlō ea livithamine le liminerale. Ke hobane'ng ha ho ke le elements ea bohlokoa ea phepo e nepahetseng, haholo-holo ho basali ba baimana le bana.

The sebete e na le monko itseng le tatso hanyenyane bohloko. Ho fumana felisa ba tsona, e lokela ho soaked bakeng sa lihora tse 'maloa ka lebese. Ka mor'a moo, e seng feela monko tla fela, empa sebete pheha fetoha softer haholo le juicier. Hangata e halikiloeng, stewed, apehoa le ka lekarecheng. Hona joale e se e fetoha e ratoang haholo sebete phae risepe hore ha monate feela, empa hape e metle. A re ke re leka ho etsa sejana ena pele le ho khahlisa baratuoa ba bona.

A risepe e bonolo bakeng sa phae sebete

Re hloka: ponto ea sebete foreshe, onion, cloves tse peli tsa konofolo, kopi halofo ya lebese, kopi ea raese pheha, mahe a mabeli, tablespoons tse peli tsa phofo, mayonnaise, litlama o khathollang le letsoai.

Recipe phae sebete e bonolo haholo ho lokisetsa le hloka nako e nyenyane haholo.

Ho lokisetsa: sebete hlatsoa, khaola ka chunks, mehlo ka raja mela le sotha lateloa ke lieiee le cloves konofolo. The mehlo ka raja mela sebete tšela lebese, eketsa ea raese, mahe, phofo, le kopanya ka ho feletseng. Preheat e tebileng ho hadika 'pan, kirisi le botoro le jala le boima e amanang le sebete. ontong le heats ho fihlela ho likhato tse 180 'me a beha kaka ho baka la rōna ho halofo ea hora.
Loketse phae haholo lubricates mayonnaise le fafatsa e nang le litlama hasesaane.
Recipe phae sebete lumella u ho hlophisa lijo hore e phethahetseng e le seneke ka.

Sebete kaka le chisi

Metsoako: a kilo halofo ea sebete, sekhechana sa chisi, ka ambalaji ya mayonnaise, kopi halofo ea semolina, dikgerama 200 tsa spinach, lihoete tse peli, eiee tse peli, cloves tse peli tsa konofolo, e thispone tsa phofo, oli ea limela, pepere, letsoai.

Ho lokisetsa: sebete e hantle hlatsoa, tlosa theipi le mehlo ka raja mela. The sebete siloa eketsa semolina le tlohela bakeng sa nakoana bakeng sa ho ruruha ea lijo-thollo. Eiee khabeloa shinkuem le Fry ka 'pan le botoro. Ebe jala eona ka blender ka, arola ho lehe tšoanang le whisk ho feletseng. La sephetho le motsoako homogeneous ile a tšela ka senoelo ka sebete ka, eketsa phofo, lahlela e pinch ea letsoai le tsosa ka. Qeta hlama la sebete arola ka likarolo tse tšeletseng tse lekanang.

Futhumatsa pane, eketsa oli e nyenyane, jala hlama ka sebōpeho sa likuku le Fry mahlakoreng ka bobeli a. Ka lebaka leo, re fumana mahobe a tšeletseng.
Spinach hanyenyane pripuskayut, tšolla mokelikeli feteletseng le kopanya le mayonnaise.
Chisi khabeloa grate, eketsa mayonnaise le pepeta konofolo. lihoete phehiloeng le pikitle Hape, tsoakane le e nyenyane ea mayonnaise. Le hlahlelletse fillings baki le mahobe a ka odara tšohanyetso le ka holimo.

Loketse kaka beha ka sehatsetsing bakeng sa banyalani ba bang ba qeta lihora tse ngata.

Sebete kaka le li-mushroom

Metsoako: halofo e kilo sebeteng foreshe, tula li-mushroom le teng, mahe a mabeli, onion, akarelletsang likhaba le a mararo tsa phofo, Banka ea mayonnaise, oli ea limela, cloves tse peli tsa konofolo, halofo teaspoon soda le ho e, e selae sa chisi, parsley foreshe, ba bane ditamati mahareng.

Ho lokisetsa: sebete hlatsoa, hloekisa le filimi mehlo ka raja mela hammoho le tleloubu hloekisitsoeng. Eketsa ea mahe, oli ea limela, ho baka soda le ho e, phofo, le kopanya ka ho feletseng. Futhumatsa ho hadika 'pan, tlotsa ka oli' me a Fry hlama ho tswa ho tse ka bang robeli li-pancake.

Ha a ntse a halikiloeng li-pancake, re tla sebetsana li-fungus. Hantle, ba hlatsoa, haeba ba le khōlō hoo, chop le Fry ka botoro. Ha li-mushroom ba itokiselitse, eketsa khabeloa shredded onion le konofolo hasesaane.

Nka sejana ka bophara, jala leka pele, re baki lera mayonnaise le bola li-mushroom ditamati sliced, holimo sekoahelo ka ho dipanekuku tse latelang, promazyvayut hape 'me a beha li-mushroom le tamati. Kahoo re ile ra tsoela pele ka dipanekuku tsohle.

Loketse kaka le fafatsa le chisi grated le litlama.

Ha re jeng!