Vendace (tlhapi): diresepe

Kajeno, ka ho ja tsa lijana hoo e ka bang mong le e mong motho ba teng litlhapi. Sena ha se makatse, kaha ba na le acid tse mafura, livithamine le liminerale tseo re li hlokang bakeng sa 'mele oa motho ho ntshetsopeleng lona tloaelehileng. E le kannete ba bokahohleng ka pheha e nkoa vendace - tlhapi hloekileng. E salted le a tsuba, phehiloeng le halikiloeng, ka setimi, apehoa, 'me joalo-joalo. Ea sehlahisoa sena tsoela a ja sopho ea phethahetseng, lijana ka sehloohong le esita le mahobe a. Ho tsa whitefish ke setho sa tummeng phae Sefinnishe hore ke e tummeng lefatšeng lohle. Empa seo ha e le e, a re ke re sebetsana.

Tlhaloso ea vendace

Tsa whitefish - tlhapi bo tsamaisanang le tsa whitefish ena. Ntle, ho bonahala joaloka herring, joalokaha 'mele oa hae hanyenyane a petetswa ka mahlakoreng, e ka holimo mohlahare hanyenyane khutšoanyane ho feta tlase. Fish mpa tšoeu, mahlakoreng putsoa, 'me morao greyish. Vendace hangata ha e fihle disentimetara fetang mashome a mabeli a ka bolelele, empa ka mose motho ka mong, eo boholo e mashome a mararo tse hlano di emetse disentimitara.

tlhapi ena metsi a hloekileng e fumanoa matša Serussia, ka linako tse ling ka linōka, hammoho le ka likou tsa Leoatle la Baltic. Ho phaella moo, e ka fumanoa Jeremane, Scotland, Finland, Belarus le Denmark.

tlaase haholo khalori ke vendace. Fish (moo e fumanoa, re se tseba) ke le molemo haholo bakeng sa 'mele oa motho. nama lona e na le e ngata lik'habohaedreite, liprotheine le mafura, hammoho le lintho tse ling tse molemo, livithamine le likarolo. Hape, ho na le palo e khōlō ea magnesium, tseo ho tlatsetsa ho tlwaelegileng a ea tsamaiso ea methapo ea kutlo. Leha ho le joalo, ho atisa ho li senya ka potlako, kahoo, ho buelloa ho pheha hang-hang. Hlahlobeng tse seng kae diresepe e bonolo bakeng sa tsa whitefish.

Tsela ea ho Pickle vendace lapeng

tlhapi e ile hantle hlatsoa, hohla matsoho e le hore letlalo e ba ile ba fallela. Ka nako eo ho e kenngoa ka sekotlolo se seholo le scalded ka metsi a phehile, pheha, susumetsang maikutlo ka bonolo. tlhapi phehiloe leleka ka colander le folisoa. Ho sa le joalo, ho lokisa ho tlatselletsa. Ho metsi ena e chesang, moo pele e neng e beha asene, Bay lekhasi, sliced horseradish motso le letsoai. Tsa whitefish beha ka le dikarolo e mong setshelo fapanyetsana le e motsoako oa dille, leafs le pepere. Ebe setshelo e tletse apara 'me u ho fa ka matsatsi a mararo. Nakong ena, litlhapi tsohle e lokela ho soaked ka asene. Ebe topped le khatello 'me u bakeng sa libeke tse peli,' me joale setshelo e tiisitsoe.

Nahana ka a mang, seng ka tlase ratoa ja tsa whitefish.

tsa whitefish Baked ka Siberia

Metsoako: dikgerama tse makholo a mahlano tsa tlhapi, litapole tse hlano, le leng rantipole, tablespoons tharo meroho oli, dikgerama tse makholo a mabeli tsa mayonnaise, thispone mong hasesaane dille, onion le nngwe, letsoai le linoko ho latsoa.

ho lokisetsa

Pele ho tsohle, re lokela ho hloekisa le ho hlatsoa tsa whitefish. Fish ebe beha ka thōko, ba qala ho kopanela meroho. Ho joalo, litapole le hloekileng le ho felisa ka a na le dilae, tsoakane le e nyenyane ea mayonnaise (dikgerama lekholo), fafatsa le linoko ho latsoa. Eiee khaola ka masale a halofo, lihoete rubbed ka grater ya. All ena e kenngoa ka foromo tlotsitse, topped ka tsa whitefish, tlotse ka mayonnaise, a fafatsa e nang le mefuta e fapaneng ya linoko. Foromo romeloa ho ontong ka e ka bang ka mashome a mane metsotso. Lokisetsa tlhapi sebeletsa foofo.

"Kalakukko" kapa Sefinnishe kaka le vendace

"Kalakukko" ke sejana ea sechaba ea Finland eo ke keng ha fumanoa ka lireschorente, hobane oona o lokiselitse lapeng. E le tlatsang e sebediswa vendace tlhapi, eo photo photo photo photo khomaretse. Cake tšoanang le e Bohobe ba tloaelehileng ea bohobe, empa ea tlatsang e ke eng ka hare ho eona, monate haholo.

Metsoako: linoelo tse 'nè tsa phofo, linoelo tse' nè tsa phofo rye, linoelo tse tharo tsa metsi, tablespoons tse peli tsa oli ea limela, tablespoons tse peli tsa letsoai.

Bakeng sa tlatselletsa: dikgerama le makholo a supileng le tlhapi a hloekisa, dikgerama lekholo le mashome a mahlano tsa Bacon, e spoonful tsa raese, e spoonful ea letsoai.

ho lokisetsa

Pele luba hlama: Metsi a tšolohe ka sekotlolo, eketsa oli ea limela, letsoai, phofo. Hlama o qetile e phuthoa tsoa, ho etsa mophetho o mosesaane. Ka bohareng ba kaka tšela raese e telele, beha ka holim'a vendace (tlhapi), le diresepe ea tseo hona joale re ithuta, fafatsa ka letsoai, ka nako eo beha bacon hasesaane le lipoleiti haholo salted. Joale e ntan'o ba sebaka lokolohile ka shortcake a bataletseng lubricated ka metsi, o etsa hore "enfelopo", ho retelehela ba lipheletsong tsa mahlakoreng ebe hodimo le tlase. Meeli metsoako ka bonolo otlolloa ka lehare, metsi-koloba. Ka holim'a kuku a fafatsa le phofo, apara ho se lakane ka ho baka lined le pampiri entsoeng ka letlalo, 'me apeha metsotso mashome a mane. Nakong ena o browned.

Loketse phae kirisi le botoro, thatela ka pampiri ebe ka foil 'me a beha khutlela ka ontong ka lihora tse' nè Bake ka mocheso mahareng. Vendace (tlhapi e leng ka hare kaka) bakeng sa nako ena hantle ka setimi, masapo hae e tla ba bonolo haholo, kahoo kaka ka ka tsela e sireletsehileng ho fuoa bana.

Tsa whitefish, breaded

Metsoako: lik'hilograma e mong oa tlhapi a hloekisa.

Bakeng sa breading: dikgerama lekholo le mashome a mahlano tsa crisps, 'me halofo khaba ea letsoai, halofo khaba ea fatše pepere tšoeu, botoro bakeng hadika.

ho lokisetsa

bohobe ntle ho sona ke mobu sebelisa blender. A ka ba beha pakeng tsa bona lithaole le tsamaea ka Pin holimo, e le hore ba ba crumb. Ka lesea ena eketsa letsoai le linoko. Lokiseditsweng ho esale pele vendace (tlhapi, diresepe ea eo re hlahlobisise) liha ka breadcrumbs le halikiloeng ka botoro. Lokisetsa tlhapi folisoa 'me a sebeletsa le litapole tse khotliloeng le lingonberry jeme.

Vendace ka Uralsk

Metsoako: tablespoons tse 'nè tsa phofo koro, thispone mong kheri, dikgerama robeli tsa whitefish hoammeng,' ngoe khaba omisitsoeng dille, onion halofo, e mong kilogerama ea litapole, e mong khaba omileng paprika, e mong teaspoon letsoai.

ho lokisetsa

Na u batla ho ithuta ho pheha vendace ka Uralsk? Taba ea pele, ka ho hlakileng, ho hlokahala hore ho defrost ebe hloekileng, ho hlatsoa liaparo, e omeletseng le moqolo ka phofo le letsoai. Ebe litlhapi e halikiloeng ka oli.

Peeled litapole khaola ka a na le dilae le leholo le le Fry. masale onion ba khaola, a kena le bona mefuta e fapaneng ya linoko tse mebala-bala. Chilled tlhapi e kenngoa ka e le sejana sa, tlang ho phatlalatsa litapole le eiee 'me a sebeletsa.

Litsebe tsa vendace

Metsoako: a litha e le nngwe halofo ea metsi, litapole tse tharo, halofo ea bulbs, 'ngoe tlhapi e khōlō, letsoai le linoko ho latsoa.

ho lokisetsa

monate haholo tsebe e fumana ha e se e lokiselitse ho tloha sehlahisoa sa kang tsa whitefish (tlhapi). Ntlha ea pele, metsi a tlisoa ho lethopa, joale beha litapole diced. Ha metsi taba hape, a kena ka likotoana hasesaane tsa tlhapi, eiee le pheha bakeng sa metsotso e leshome le metso e mehlano. A metsotso e seng mekae pele qetellong ea ho pheha sopho e entsoeng ka ka letsoai le eketsa ea linoko. Ba sejana se felile a tšolohe ka lipoleiti, beha tsa likotoana tsa litlhapi, khabisitsoeng ka litlama ha e lakatsehang.

"Tiea" vendace

Metsoako: dikgerama tse makholo a mahlano tsa tlhapi, lihoete tse peli, onion le nngwe, dikgerama tse makholo a mabeli ba tlaase-mafura bolila tranelate, dille le pepere ba batšo.

ho lokisetsa

Re hloekisa litlhapi li tlosa mohatla le hlooho, hantle hlatsuwa, le beha ka thōko mahe, haeba leha e le efe. Tsa whitefish letsoai le pepere, hlohlelletsa, phuthoa ka le phofo le halikiloeng ka oli bakeng sa metsotso e 'meli lehlakoreng ka leng. Lokisetsa tlhapi 'me ea namela ka poleiti le behella ka thōko.

Lijana behoa bolila tranelate, dille le mahe, letsoai le le linoko, e phaella ka ho re e nyenyane ea metsi kapa moro litlhapi le tsoakane hantle. Fish ha namela libakeng tse ka holimo-limo ea eiee hasesaane le lihoete, tšela ea tranelate tsohle, koahela le sekwahelo le sechu ka mocheso tlaase bakeng sa metsotso e leshome le metso e mehlano. Ba sejana o qetile e fafatsa le dill mane na le ho mo sebeletsa.

mantsoe a seng makae e mabapi le tsa whitefish ho

Anglers tsa whitefish hloekileng ka tsela ea habo eona. E nako e telele e amohela motona le tokelo ea ho tlosa gills le ka tshisinyo e mong ho hula tsoa ho insides. Ebe litlhapi li hlatsoa ka metsi letšeng. Phihlelo ena e fetisitswe ho batšoasi ba litlhapi ba malapa a ho tloha molokong ho isa molokong. Vendace tlhapi e monate haholo 'me e phehiloe ka litsela tse sa tšoaneng. O ka la eona ka makumane bohobe le Fry ka botoro. Kahoo lokisetsa tsa whitefish fetang e mollo bulehileng. The ntho e thahasellisang ke hore ke nama ea tlhapi ena e na le magnesium tse ngata ho feta mefuta e meng e tlhapi, kahoo, ho e ho joalo bohlokoa ho pheha. Haholo-holo ea bohlokoa ke hore magnesium e hantle ho kopantswe le histidine, le boetseng le teng ka tsa whitefish ena. Ba hape le seabo sa ho tlhotlheletso matla tsa tsamaiso ea methapo ea kutlo 'me sa' mele ea 'mele oa motho. E ka hona kgothaletswa ho hlahisang ka dijo tsa hao joalo sehlahisoa tsa bohlokoa, joaloka tlhapi e bitsoang vendace, haholo-holo e le ho pheha ho ke ke ha ho le thata.