Vasodilators molemo ka ho fetisisa dipheko tsa setso

Khafetsa hlooho e tsamaea le molikoalikoane, ho ka 'na ba e loketseng, e seng feela mokhathala premonition kapa boemo ba leholimo e mpe, empa hape vasoconstriction, ka lebaka la tseo ho na le phokotseho ya phepelo oksijene ho mali. Tabeng ena, ho na le e khutšoanyane phepelo ke limatlafatsi ho makala tsohle, eo sitisa tsamiso ya ho phethahatso ea tlhaho ea mesebetsi ea bona ea tlhaho.

Vasoconstriction: bophelo bo sokelang

Vasoconstriction qobella pelo ho sebetsa ka matla a maholo le e bakang ho phahama ka khatello ea mali le eketsa mojaro leboteng mothapo. boemong bona ke le hore u ntshetsopele ya palo e khōlō ea mafu a, ho fihlela ho leqeba le myocardial infarction. Seo vasodilators setso ho phekoloa ha boko bo buelloa ho nka e le hore a boele a sebopeho bona le elasticity? Tsela ea ho ithusa?

Hawthorn tsosolosa lijana

Khutlisa tloaelehile metabolism vasodilator thuso setso litlhare bona ba na le thepa ea ho hloekisa mothapo ke maloanlahla a tsoang linaheng tse ling. E lithethefatsi atleha hoo thusa ho atolosa methapo ea mali le ho imolla spasms, Hawthorn ho nkoa e decoction. Bakeng sa ba lokisetsa ho ea mahlahana a moriana ka 200-250 di ml tse metsi a phehile metsotso 5-7 lokela pheha 20g litholoana.

Noa decoction ea Hawthorn hlokahale metsotso 20-25 pele u ja thispone ka ho pholletsa le letsatsi le leng ka tekanyetso 3 aroloa. Ho ena le ho litholoana, o ka sebelisa lipalesa tsa semela sa ka tekanyo ea 1 tbsp. Khaba boitsebiso sithabetse ho khalase ea metsi.

Re tšoarang litlama lijana

Ho lelefatsa lijana boko le tlhoekiso ea ka katleho a sebelisa litlama tse rarahaneng ho tloha buds birch, lipalesa tsa chamomile, Yarrow, ho hlaha setoto St. ea Johanne, immortelle. dikarolo tsena li nkiloe mong le e mong dikgerama 100, e lokela ho tsoakane. Bakeng sa ba lokisetsa ho ea ho bolela moriana 1 nka bonono. khaba a fumana e tala ritela dilitara tse 0.5 tsa metsi a phehile bakeng sa halofo ea hora le beha ritela. E tlang ha u lokela ho pholile tlase, filthara, sweeten le mahe a linotši haeba a lakatsa. buka ena e ne e arotsoe ka halofo. halofo e 'ngoe ea seno e hang-hang, ho ea bobeli - ka mokgwa wa mocheso hoseng ka mpeng letho. Nako ea phekolo - ho fihlela, ho fihlela motsoako tsohle e sebediswa ho fihlela kotuloa. E le mehato e thibelang e kgothaletswa lijana ka tsela e joalo ho hloekisa 1 nako lilemong 3-4.

Sena garlic le thuso

Vasodilators setso litlhare tse inconceivable kantle ho konofolo tloaelehileng. Ho hlokahala ho nka ka karolelano ea hlooho sehlahisoa, e hloekileng, ka ho feletseng setoto ka seretse, joale tšela 1 senoelo (ka go tlhaolega unrefined) oli ea limela. Siea bosiu bo le bong sebaka pholile. Hoseng ka le hlahlamang ka setshelo arohaneng hlapolla hora 1. The resultant khaba lisebelisoa 1 H. Lemon lero. Healing sebopeho nkiloeng metsotso 20-30 pele lijo ka makhetlo a mararo ho pholletsa le letsatsi. Nako ea garlic kalafo - likhoeli tse 3.

valerian thusa

Folk meriana bakeng sa katoloso ea methapo ea mali, e na le phello e ntle - e rhizomes ea valerian, e leng lokela ho khaola likoto tse nyenyane le tse omisitsoeng. Ebe lekanya 10 g, ya o qetile fepa ka amahanya le khalase ea metsi a phehile le phehiloeng bakeng sa ka 30 metsotso ka mor'a a phehile ka hlapa metsi, ka mor'a moo ba tsitlella ka 2 lihora tse. Nka pheko tsa tlhaho o hloka 1 tbsp. khaba tse fetang 4 linako tsa letsatsi.

Khutlisa lijana litapole lekhapetleng le filbert

Feela joaloka le moro Hawthorn thusa atolosa methapo ea mali le ho tlosa ba ho tswa ho stagnation ea nang le bokhoni litapole moro. Ho pheha ka litha e le nngwe halofo ea metsi a phehile ka metsotso e 15 ho hlokahala ho pheha hloekileng lekhapetleng litapole 4-5. ho bolela loketse ho sefa le noa khalase halofo ea halofo ea hora pele lijo.

Ea ho phekola mali ea bohlokoa ka tsela e atlehang sebelisa fapaneng meriana setso vasodilators, har'a tse sebelitse hantle makhasi le makhapetla a ea Hazel tloaelehileng. The omisitsoeng hasesaane lintho tse bonahalang e tala ka palo ya 1 tbsp. khaba ho kenngoa ka setshelo khalase, ho etsa khalase ea metsi a phehile 'me ema e ka bang ka 60 metsotso e. E bolela ho ja ka hare ho lihora tse 2-3 motšehare bakeng sa 1-2 tbsp. khaba.

Sesebelisoa se atlehang - Baikal skullcap

Litlama vasoconstriction ka katleho sebelisa Scutellaria baicalensis - dimela, ho atile ka Bochabela bo Hōle le Zabaikalye le se se akaretsang ka sebopeho lona tsa bohlokwa oli, halogenated, flavonoids, tannins. Ho lokisetsa meriana decoction ritela hloka dilitara tse 1.5 tsa a phehile metsi a le 1 tbsp. khaba motso preground. Tharollo re ema metsotso e 60. Noa thispone mong le o mong hora 3. Baikal skullcap dilates methapo ea mali, lopollang spasms, tsosolosa mosebetsi oa tsamaiso ea methapo.

Schisandra: thepa ea phekolo le ho contraindications

Tsosoloso ea mosebetsi la pelo ea phekolo setso sebedisa le thepa e molemo ea Schisandra Chinese - lifate tsa morara deciduous, le monate, e itseng monko oa sirilamunu. Bakeng sa ho phekoloa mafu a sebelisa likarolong tsohle tsa semela, tšoauoa ka tonic, di hlohleletsago pelo le ajoa laoloang thepa. A seng kae tse nyenyane ea litholoana ka e khona ho buseletsa bakeng sa ea 'mele ea phepelo ea letsatsi le letsatsi ea matla. semela ditholwana phello e ntle ka reflex la mosebetsi oa kelello ea boko le se deplete lisele tsa methapo ea kutlo.

The Infusion ea lemongrass lokela ho chesa ka mokgwa wa mocheso habeli ka letsatsi ka thispone ya. Ho etsa hore ho hlokahala hore ho etsa khalase ea a phehile metsi a 10-15 g, ditholwana (pele siloa), ritela ka 4-6 lihora tse ngata, ka nako eo aa tsoa.

Le nepahetse litekanyetso li behoa Chinese Magnolia sefate sa morara, thepa le moriana oo contraindications setso moriana ka botlalo ile a ithuta, etsa hore e sa mathata. Sa kgothaletswa ho sebelisa lithethefatsi ka lebaka la Magnolia Chinese ka mafu a ba pelo, teneha kapele ke tšohile, lefu la ho hlobaela le khatello e phahameng ea mali.

seratsoana ntle ho tla u tsoela bophelo

Vasodilators setso litlhare ba ho pheta-pheta proven ho ba a atleha ho phekola mafu a tse fapa-fapaneng, empa a se nepahetseng tepelletse maikutlong lapeng phekolo e ka ba kotsi. Ka lebaka leo, a rerisane le litsebi tsa bongaka ka taba ea ho pholosa bophelo ba bona ho hlokahala.

Haeba o lakatsa ho thusa likepe tsa bona ho ea tsosolosa elasticity le sebopeho lokela ho laoloa ho ja, felisa joala ho lona. Batho ba ya maikutlo a hore letsatsi le letsatsi dikgerama 50 ea cognac kgothaletsa vasodilatation. Sena ke e le, empa e le hantle ikitlaetsa ke joala, ke ba nakoana. Ka mor'a moo lijana tla ba kibiloe le narrowed le matla haholo ho feta ha a ntse a 'mele ke sa khone ho dispense le tekanyetso ea letsatsi ea joala.

Nama ea kolobe nakong ea kalafo ho hlokahala hore ho khetha khoho, e otileng veal kapa Turkey. Lokela ho lahla chisi tse mafura, botoro, disoseji. Molemo ka ho ja le tla ba litlhapi tse ka jele phehiloeng, stewed, apehoa foromo. Ho sa rateheng ho besitse le ja ka mokgwa wa e sirelelitse le thepa makotikoting. The kgothaletswa letsatsi ja litholoana tse sa tsoa khuoa, meroho, lettuces le litlama. Latelwa le likhothaletso tsena tse bonolo e tla haholo fokotsa sekhahla tšilafalo le narrowing ea methapo ea mali.

Helpful hints

Hammoho le meriana le kalafo lapeng, a latele o qenehela seratsoana buelloa hore ba khomarele 'maloa a mehato eketsehileng ikemiseditse ho sa ho boloka ya mesebetsi ea tlhaho ea' mele:

• Healthy robala. Bakeng sa tshebetso e tlwaelehileng ya lijaneng tsa mali le boiketlo ka kakaretso, ho ke ke bohlokoa ho robala ka botlalo, ba siea ho robala lihora tse 8-9.

• Douches. Fapanyetsana aa tšela metsi a chesang le a batang bakeng sa lefisa lijana molemo qobella hore ba atolosa le konteraka.
• Sililoa, ka ho phethahetseng di hlohleletsago mosebetsi pelo tsamaiso.
• A Sauna kapa hlapa. Ka tshebetso ya ho futhumala ho fihlela 'mele oa mekgwa ya tshebetso tsena, dilates methapo ea mali, imolla spasm.
• Tsamaea ka moea o hloekileng, ikemiseditse letsatsi le letsatsi bakeng sa bonyane halofo ea hora, fana ka phallo ea oksijene ho lisele tsohle tsa 'mele.