Tsela ea ho pheha harese motoho ka metsi - Secrets le Tips

Peeled harese - the lijo-thollo atileng ka ho fetisisa ka tsa khale European, Baltic, Russia cuisine. Russia e ne e bitsoa perela harese - "perela", kaha lijo-thollo le ba tšoana le tse nyenyane liperela hloekileng.

Useful thepa ea khoahlapisitseng ba ka e ngata ea limela le protheine, lik'habohaedreite, mafura, le ea bohlokoa bakeng sa 'mele oa amino acid e rona - lysine. Haholo-holo bohlokoa hampe hloekisa harese: mahoashe likhoele kenya letsoho hore ho mosebetsi mafolofolo intestine le.

Le tseba ho pheha harese motoho holim'a metsi - e ho bolela ho ba khona ho pheha mefuta e fapaneng ya lijana ho tswa ho perela harese. Ena le a ja sopho, lehlakoreng lijana, Salads, lijana chesang arola. Le kopanya ba molao-motheo o le mong: pheha metsi harese. Lebese harese motoho lahleheloang thepa lona le molemo: 'mele ea rona ho hang digestible lik'habohaedreite le lijo-thollo e hlokehang bakeng sa makhetlo a ho tlala tse tharo e le ngata.

Pele pheha harese motoho ka metsing, o ka ua inela - tsela ea boholo-holo ea ho pheha. Ba bang ba diresepe khale ba eletswa ho ua inela harese ka lebese bolila, ebe aa tsoa le pheha ka metsing se.

Krupa ha pheha e eketsehile haholo ka bophahamo ba modumo, e le ho fumana harese friable, ho ke ke ho hlokahala hore ho lokisetsa 1: 5 (khoahlapisitseng mong khalase le linoelo tse hlano tsa metsi). Joalo motoho friable ka sebelisoa ka Salads, a ja sopho, ka lekarecheng k'habeche, tlosa raese tloaelehileng. Ho e mosa ea ho boela ho e fetileng: ka nako e "bahetene," lijo-thollo - raese - e nkeloa sebaka ea rump ea peeled harese cuisine European.

Haeba, leha ho le joalo, potso ke hore mokhoa oa ho pheha harese motoho ka metsi viscous, kabelo e lokela ho ba o fapaneng 1: 3.

Ka a phehile metsi a salted 'me le tšollele ea rump le lethopa ka mocheso tlaase. Pearl harese o lokisetsa bakeng sa nako e telele, bonyane hora. Ho qoba tukang, e le ho hlokahala hore ho hlohlelletsa kamehla, empa ka linako tse ling ha e thusa. Ho ke ke molemo ho pheha e ka "hlapa metsi": a pitsa ea motoho beha ka setshelo e khōlō ea metsi a phehile, haufi. Motoho tla be re loketse ho lihora tse tharo.

Russia reng "motoho oli a ke ke a senya" ka ho toba e bua ka perela e: eketsa botoro (thispone mong), re fumana lijo tsa hoseng ka botlalo kapa lijo tsa mantsiboea.

Boiled perela harese hangata e ne e le lehlakoreng le sejana ho lijana nama, tlhapi, meroho.

Ka Sejeremane kichineng tsebahalang risepe elata hloekisa ho tswa ho harese ho trout. Ho etsa sena re lokela: friable harese motoho (ka boholo tsebahalang), onion lihlooho tsa 5 - shallot (ka nka sebaka tloaelehileng tleloubu - ntho e 'ngoe), botoro - hoo e ka bang 100 dikgerama.

Oli hantle thabisa ho fihlela ka skillet tebileng, Fry e ka onion hasesaane. Ebe eketsa qeta harese le tima ka oli le onion metsotso 5-10 ka saucepan koetsoeng.

Hantle e leka-lekaneng bakeng sa ditlhoko tsohle tsa bophelo bo botle ja lijo le sejana ke harese le meroho. Tsela ea ho pheha harese motoho holim'a metsi, re se tseba. Ntlha e khōlō ea risepe ena ke hore grits metsi ho fihlela halofo pheha. Ka nako eo ho ka foqola ka spaghetti le meroho.

Bakeng sa spaghetti qoso dikgerama 100 tsa oli ea limela, 1-2 rantipole, onion bulbs 2, dikgerama 50 ea celery, sengoathoana mong swede, rapa (ka eketsa le mokopu), 2 pomidoriny kapa tablespoons 2 tamati peista, tse peli tse konofolo cloves, meroho dinoko.

The pan e halefile oli ea limela le Fry ea onion. meroho kaofela ba khabeloa khaola kapa itlotsa ka grater mahoashe (ntle le ditamati) le tlohele ka 'pan le eiee ka. Hanyenyane Fry meroho, beha ditamati sliced kapa tamati peista, eketsa linoelo 2 tsa metsi. Ka a phehile salted meroho spaghetti beha harese motoho le pherekano. Long sechu le sejana ka mocheso tlaase haholo kapa ka "hlapa metsi" haholo-holo monate e fellang kateng le ka ontong ho. About leshome metsotso ho fihlela pheha konofolo tatso. Harese gruel le meroho o ile a sebeletsa chesang, dinoko a fafatsa litlama hasesaane. Ena le sejana tsoang pelong e le molemo haholo bakeng sa bao ba boloke matsatsi a ho itima lijo kapa bakeng sa je nama.