Tsela ea ho pheha ea hlaha konofolo? The risepe ka fatše

Konofolo - e mong oa linōko tsa khale-khale lengoa linaheng tse ngata. Ha ho buuoa ka ho thepa meriana ea lijalo meroho ile a fumanoa ka litlalehong tsa histori ea Avicenna. A hlollang le e molemo sehlahiswa e se e ho pharaletseng sebelisoa, eseng feela ka moriana mefuta e meng, empa e boetse e le indasteri ea lijo. Tatso khanyang le tatso dinoko e sebelisoa e le elements e tlamang ka pheha ka Bochabela, Asia, Amerika, Spain, Russia.

batho ba seng bakae tseba hore bakeng sa tshebediso ya batho ke loketse ho bulbs seng feela kapa meno, hammoho le marumo le hlaha konofolo. The risepe ea ho lokisetsa haholo bonolo. metsu tala tse ditshwara-moya moholo, masiba a phaella ka ho re ho tse fapa-fapaneng ka disouse, nama, tlhapi, ho kopantswe le meroho. difeme dikgetho - boima ba 'mele, tsohle itšetlehile ka ratang tatso.

Letlobo ea garlic phethahetseng tune le lihlahisoa tse ling, ka nako e tšoanang ka thepa e molemo ha tlaasana ho semela ba hōlileng tsebong. The meroho ba e khōlō palo ya acid e ascorbic e thusang ho matlafatsa sireletsehile maloetseng ana. Ka hona, u se ke ua potlakela ho romela pōpo e joalo e babatsehang ea lintho tsa tlhaho e lithōle le. Re ka bontša ka sengoliloeng seo, joang ho pheha letlobo konofolo.

Recipe lifoto (nama e thehiloeng)

Rich lijo, ntlafatsa ka divithamini, mefuta e fapaneng ya lijo letsatsi le letsatsi. Ho pheha sona ka sebele u lokela ho reka:

• dikgerama tse makholo a mararo tsa veal;
• 200 Gr. konofolo tala masiba;
• hlooho ya khubelu onion.

Foodstuff tlatsa: teaspoon litapole starch, kumine, Basil, 40 di ml spaghetti soya, ½ teaspoon ea tsoekere le letsoai. Tšoaea khalase ea metsi, ginger ka, le lefubedu le le ba batsho pepere, gogola, 'me oli soybean bakeng sa ho hadika.

thulaganyou e

Ka loketse feela tala masiba ntle metsu lipalesa lijo. Khaola mong le e lehlōmela likoto tse nyenyane. Ka veal tlosa filimi le ho tlosa streaks. Sebelisa e bohale thipa chop nama ka hlobolisa tšesaane joaloka sechu. Ka hadika tebileng kapa soybean oli cauldron mofuthu tsoha, ho passeruem onion hasesaane, ka nako eo eketsa veal. Hang ha nama e khauta sootho, beha letlobo mocha ea konofolo.

Recipe bolela ka marinade dinoko. Ha metsoako ba languishing ka ho hadika 'pan (ka 7 metsotso), re tla etsa refueling. Metsi ana a hloekisitsoeng a phehiloeng qhala letsoai, starch, tsoekere, spaghetti soya tšela, eketsa ginger ka grated, pelepele beha le linoko tse ling.

The mokelikeli sephetho le ka sekepe ketlele. Koahela le sekwahelo le foqola bakeng sa metsotso e 10 fetang mocheso tlaase. The ntho e ka sehloohong e sa ho silehe masiba tala, ho seng joalo ba tla retelletsa ho mush le ba tasteless. Letlobo ea garlic le nama, e risepe ea tsona e be leseli, ka latsoitse ka Chinese lireschorente.

sopho e entsoeng ka le motsoako

Batlang monate le bo khotsofatsang ho ja ntle lik'hilojule ena e eketsehileng? Na u nahana hore ho thata? Leleka lipelaelo tsohle - re tla nyehela ruisitseng sopho e entsoeng ka lebaka la meroho le thuso 'me khoho setopo. Haeba a lakatsa, o ka tsa kgetholla nonyana kapa ho nka sebaka e le mefuta e meng ea nama. Lenane la metsoako hlokahalang:

• ka kilo oa mapheo a khoho;
• konofolo limathi (50 g, risepe e kenyeletsa masiba);
• Litapole (300 g);
• ½ foreshe hop;
• lihoete tse peli;
• inamela (2 likhomphutha.);
• tamati peista (100 g) ya ka ditamati foreshe (5 likhomphutha.);
• celery, parsley, dill mane;
• seasonings: pedi lavrushki lekhasi, pepere o motsho, Thyme.

Re tsoela pele ho ba lokisetsa ho ea

lijo loketse ke sa tsebe haholo tsela. Pele pheha moro, lokela ho apeha mapheo. Pele ho rinse bona, jala ka pampiri entsoeng ka letlalo. Top ya dira "seaparo" sa celery, ka didikadikwe rantipole, onion masale. Beha ka ontong ea metsotso e 15. Haeba u batla ho fumana ea khauta karolong e ka holimo, hlatsoa letlalo ka mahe a linotši kapa oli ea limela.

Hammoho le nama apehoa jarisa meroho ka pane e, tlatsa ka metsi. Ha le moro lethopa, eketsa lavrushku, Thyme, litlama hasesaane (parsley, dille). Reserve ka poleiti tsa mets mong 10. Shinkuem eiee, lihoete, itlotsa, 'me meroho ebe passeruem ka botoro. Mora phaella ka ho re ditamati hasesaane kapa tamati ho peista.

Ka hop le moro rala hasesaane, litapole diced, halikiloeng meroho, konofolo masiba, Thyme ba batsho pepere le letsoai. Cooking bakeng sa metsotso e 10. Tse khotsofatsang tlase khalori sejana tla khotsofatsa tlala hao, tlatsa livithamine le ha eketsa boima ba lik'hilograma tse eketsehileng.

Asene letlobo konofolo

The risepe o joaloka tshebetso itingoe lijo 'me ho fumaneha, e tla tlatsa letlotlong la makala ha culinary le tatso crispy. Metsoako tse latelang hlokang ka quart nkho:

• konofolo metsu (jwalo ka e tla lumellane ka setshelo);
• lihlahisoa tsa marinade le: tablespoons bahlano ba letsoai, tsoekere (30 g), 9% asene (100 ML).

thupelo ea

Sterilize linkho khalase, e hantle tamped hlatsoa masiba tala. Ba ka rala kaofela, kapa khaola ka a sehiloeng tse nyenyane. Tlale setshelo ka metsi a phehile, koahela le sekwahelo le e sa ama bakeng sa metsotso e 5. Etsang marinade: metsi-qhibilihang ka har'a le letsoai ho tsoekere. Ho tlosa mokelikeli ho tswa ho kgona ho le tlale tharollo, joale re tšela ka asene, e leng tla ba sebeletsa e le senyeha. letlobo ka jele asene konofolo ka matsatsi a mabeli. The risepe ke e bonolo 'me ka hona boitshireletso ba mmele ho fihletseng efe kapa efe!