Trout lijana bakeng sa Selemo se Secha. diresepe ea matsatsi a phomolo

Trout lijana ka Eva Selemo se Secha - ka tharollo e moholo bakeng sa tafole ea matsatsi a phomolo. Ka mor'a hore tsohle, tlhapi ena flavorful na le botenya tiea 'me o sheba e khōlō ka moralo leha e le ofe. Cooking e bonolo - e ntho e ka sehloohong hase ho senya tatso e ikhethang tšobotsi ea sehlahiswa. A sehloohong sena a re tla bua ka mokhoa oa ho etsa hore lijo letsatsi la phomolo la trout. Recipes ea ho lokisetsa tla a hlalosa mona ka tlase. Ba tla u makatsa ka tsela e bonolo ea sona 'me phihlelleho.

Mokete trout. metsoako

Ha ho lijo tse ling tse phethehileng se nka sebaka sa lijo tsa trout. Ka Selemo se Secha (2014) ka malapa a mangata a Russia lokisetsa mokete. Ho pheha tlhapi, se nōkiloeng ka mefuta eohle ea linoko, o hloka metsoako tse latelang:

• Bay lekhasi - 2 likotoana;
• Eiee - 1 sengoathoana;
• Thuya - 3 inflorescences;
• ba batsho pepere, letsoai - ho latsoa;
• omileng tšoeu veine - 500 di ml;
• sirilamunu lero la - 5 tablespoons akarelletsang likhaba;
• sefate sa mohloaare oli - 6 tablespoons akarelletsang likhaba;
• remereme yoghurt - 100 a mob mobile;
• Fennel - 1 kilogerama;
• trout - 2 likotoana tsa dikgerama 600;
• meroho moro - 500 di ml;
• mayonnaise - 250 dikgerama;
• monate mosetareta - 1 khaba;
• Lemon - sengoathoana 1;
• dille - 2 makala;
• Lemon lekhapetleng (grated) - 1 tee khaba.

Mokete trout. mokhoa oa ho lokisetsa

1. Ho qala, hloekisa onion, khaola ho likoto tse 'nè le tšela motsoako oa veine le meroho moro. Joale e ntan'o ba sephetho le boima e lokela ho letsoai le linoko ba batsho pepere, clove, le Bay lekhasi.
2. Ka mor'a moo, moro tlameha ho tlisoa ho lethopa le e lahlela ka pele ho ba hlatsoitse le ho hloekisoa ho tloha viscera trout.
3. Ka mor'a moo, litlhapi lokela ho pheha le sekwahelo koaloa ka mocheso tlaase bakeng sa metsotso e mashome a mabeli. Ka nako eo ho lokela ho pholile ntle ho tlosa ho tloha moro.
4. Ha a ntse a trout pholisa, u lokela ho nka fennel. E lokela ho lokela ho hloekisoa le ho felisa ka a na le dilae a masesaane.
5. The Remix latelang hammoho le letsoai, lero la lemone (4 tablespoons), oli ea mohloaare e, pepere. The marinade sephetho le ho qoelisa fennel ka bang mashome a mabeli metsotso.
6. Ka mor'a moo u lokela ho etsa apara bakeng sa litlhapi. Ho etsa sena, o lokela ho hokela e ka thoko setshelo mayonnaise, lemon zest le lero (1 khaba), mosetareta, letsoai le, pepere le remereme ka yogurt.
7. Ho sa le joalo, fennel, tlosa ho tloha marinade le sebaka ka poleiti le leholo.
8. Ebe trout chilled tlameha ho hloekisa ho tswa ho letlalo le masapo a ka le khaola ka a na le dilae le makhethe. Ka mor'a moo, litlhapi lokela ho ka bokhabane o ile a lokisetsa ka poleiti ka holim'a fennel le.
9. likotoana eketsehileng trout lokela ho tšela mayonnaise apara.

Mona ke mohlala oa ho etsa thepa trout lijana bakeng sa Selemo se Secha. tlhapi tseloang linoko tla fetoha 'nete mokhabiso, gala lijo tsa mantsiboea. Bobebe li sebeletsa tafoleng le dilae sirilamunu le dille.

Rolls tsa trout. metsoako

bohehang haholo look at the letsatsi la phomolo tafole fapaneng trout. Recipes le litšoantšo ho thusa kapele ithuta ho ba lokisetsa ho ea lijo esita le novice mong'a. Ka tlaase mona, re tla tšohla hore na ho etsa meqolong ea trout. Ho lokisa lijo o hloka lihlahisoa tse latelang:

• Lemon - sengoathoana 1;
• trout (fillet) - dikgerama 500;
• sefate sa mohloaare oli - 3 cutlery khaba;
• Makotikoting phaenapole - 1 banka;
• walnuts - dikgerama 200;
• Konofolo - 1 clove;
• letsoai - ho latsoa.

Rolls tsa trout. mokhoa oa ho lokisetsa

1. Pele ho fillets tsohle trout lokela ho khaola ka motho poleiti botenya ba cm, 1-1.5. Joale e ntan'o ba likotoana tsa tlhapi hloka ho qoelisoa ka marinade lero la lemone le oli ea mohloaare metsotso e mashome a mabeli. Tabeng ena, trout hloka letsoai hanyane.
2. Ka nako eo o lokela ho itokisetsa ho rarollela tsa le meqolong e. Ho etsa sena, ratha phaenapole, garlic le walnuts le kopanya metsoako tsohle ka hloko.
3. Ka mor'a moo, tlosa fillets tsa trout tloha marinade 'me u lokisetse ho e mong le e poleiti sephetho pata. Ebe e mong le e le sekotoana sa tlhapi hloka ho phuthetsoe ka moqolo ka makhethe 'me a beha ka sebōpeho sa refractory.
4. Next trout tlameha ho kenngoa ka e ka ontong preheated ho likhato tse makholo a mabeli. Pheha nako - metsotso e 5.
5. Ka mor'a moo u lokela ho tšela lero ho tloha ka kgona ho ba le sejana phaenapole. Hona joale u hloka ho boloka le meqolong e ka ontong metsotso 20-25 ka mocheso oa likhato tse lekholo le mashome a robeli.

Kahoo e bonolo le ka potlako lokisetsa lijo tsa trout. Ka Selemo se Secha ba haholo-holo tshwaneleha.

Trout multivarka. metsoako

Ho fetoha ka neano ho lokisetsa lijana ho tswa trout ka Selemo se Secha. 2015th malapeng a mangata o ne a tsebahala ka ho ba lokisetsa ho ea mefuta e tsa bohlokoa tsa tlhapi ka multivarka. E fellang kateng le seng ka tlase monate ho feta ka ontong ka. Ho bopa tsoileng matsoho culinary hloka lihlahisoa tse joalo:

• mayonnaise - ho latsoa;
• Trout - dikgerama 400;
• seasoning - ho latsoa;
• letsoai - ho latsoa.

Trout multivarka. mokhoa oa ho lokisetsa

1. Pele ho litlhapi tsohle e lokela ho khaola likoto e la la la la saa'ne.
2. Ka nako eo ho hlokahala hore le be ho itlotsa linoko le letsoai ka mahlakoreng a mabeli. Top likotoana tsa trout tlameha ho lubricated le mayonnaise.
3. Ka mor'a moo, litlhapi tlameha ho phuthetsoe ka foil.
4. Ka mor'a moo, trout lokela ho kenngoa ka setshelo bakeng sa steaming. Joale u lokela ho tšela ka sekotlolo sa dimililitha Multivarki 400 tsa metsi, le beha sesebediswa ho sebetsa ka "steaming". Trout pheha nako - metsotso e 25.

Tsena ke ho le bonolo ho lokisetsa lijana ho tswa trout. Ka Eva Selemo se Secha o ka esita le ho pheha a ikokobelitse. Leha ho le joalo, tatso ea e khabane ka ho fetisisa, 'me le ponahalo e - appetizing le mokete.

Trout le li-mushroom

Hape, ka malapa a mangata a ho lokisetsa lijana ho tswa trout ka Selemo se Secha. Recipes re bolella hore e ka ho phethahetseng ho kopantswe le li-mushroom, tse kang li-mushroom. E le hore ho loka ho le sejana ena o tla hloka metsoako ana:

• phofo - 4 tablespoons tablespoons;
• botoro - 150 dikgerama;
• trout fillet - 8 likotoana kgolo;
• li-mushroom - dikgerama 500;
• bolila tranelate - 6 tablespoons akarelletsang likhaba;
• Konofolo - 3 cloves;
• omileng tšoeu veine - 6 tablespoons akarelletsang likhaba;
• letsoai, pepere o motsho - ho latsoa.

Trout le li-mushroom. mokhoa oa ho lokisetsa

1. Pele, u lokela ho ka ho feletseng hlatsoa fillets le trout. Ka mor'a moo, ho ke ke ho hlokahala hore ho la ka motsoako oa le phofo le letsoai. Ka mor'a moo, pane lokela ho qhibiliha sengoathoana ka botoro le Fry likotoana tsa tlhapi ka ho tloha mahlakoreng ka bobeli a. Ha e mong le e lokela ho nka tse ka bang hlano metsotso. Next trout lokela ho jarisa ka setshelo 'ngoe' me a beha sebakeng se mofuthu.
2. Ka mor'a moo, o lokela ho ka ho feletseng hlatsoa le ho ratha li-mushroom ka. Ba lokela ho tsoakane le konofolo grated le Fry ka pane eo ho eona tlhapi ne a lokisitsoeng pejana.
3. Ka mor'a moo, u hloka li-mushroom, pepere, letsoai le tšela veine, pheha ka moro sephetho le tse ka bang robeli metsotso, tlosa ho tloha mocheso le kopanya le bolila tranelate.
4. Hona joale, li-mushroom ba lokela ho foqola fetang mocheso tlaase ho fihlela pheha. Joale ba lokela ho ba monate hore beha ka platter, 'me holimo li ka bokhabane ho beha tsa likotoana tsa trout halikiloeng.

Mokete o ikemiselitse! Bopa maikutlong mokete ka tlung monate trout. Recipes le litšoantšo ho u thusa ka potlako ithuta subtleties kaofela pheha.

Ha re jeng!