Khoho letsoele le li-mushroom ka spaghetti remereme. recipe

Monate kana letsoele e ananela ke baatlelete le batho Weight balebeli. Ena sehlahiswa e metle na le hoo e batlang e ha ho mafura le e ruileng liprotheine tsa bohlokoa. Leha ho le joalo, ho na le e 'ngoe drawback bo tebileng boo - boo hangata lijana tsa letsoele khoho di fumana dryish. Ho qoba mathata a joalo, re ho kgothaletsa hore o bala sehlooho sena 'me u fumane tsoa diresepe thahasellisang. Ea letsoele khoho ka lokisetsa lijana monate.

Khoho apehoa le li-mushroom ka ontong ho

Likhoho, phehiloeng ho latela risepe sena, kamehla bo fellang kateng le lero le nkhang hamonate. Latela litaelo tsa rona le ho lokisa lijo tsa mantsiboea babatsehang bakeng sa lelapa lohle. Khoho letsoele le li-mushroom ka le spaghetti remereme e lokisetsa e latelang:

• Li-mushroom (dikgerama 300) rinse tlas'a metsi a macha, tsitlella silakanya thipa le Fry ho fihlela halofo ea oli ea limela.
• Nka matsoele khoho e 'meli, ho tlosa bona lekhapetleng' me a arole fillets ho tloha masapong.
• Nama itlotsa letsoai, pepere le sebaka ka e le sejana ho baka le barbotage bao e seng thupa.
• A khalase ea tranelate tlase mafura a tšela sekotlolo le kopanya le lero la lemone (ho lekaneng ho e ba le tablespoons a mabeli).
• Tse pedi cloves konofolo feta mochine kapa itlotsa ka grater tse nyenyane, ka nako eo eketsa ea motsoako tranelate.
• Ka khoho e evenly, beha li-mushroom 'me tšela ea spaghetti tsohle.
• dikgerama 100 ea chisi grate me a ekelletsa ho mokgwa. Le khaba ka "khangoa" spaghetti posypku. Fafatsa ba sejana le fatše nutmeg ho latsoa.

Khoho letsoele le li-mushroom lokela ho phehoa ka ontong ka e ka bang ka ka hora. Ha u bona hore karolo e ka holimo e ile ea 'mala oa khauta, sebopeho le tla hloka ho fumana. Khaola fillets likoto le ho mo sebeletsa ka elata ea meroho hloekileng kapa stewed.

Khoho letsoele le li-mushroom ka spaghetti tranelate

Ha e kopana le "khoho-mushroom," o nako e telele ba khale le ho pharaletseng sebelisoa ka pheha lapeng. Tabeng ena, re tla sebelisa li-mushroom ka, empa u ka nka le li-mushroom tse hlaha. Khoho letsoele le li-mushroom ka spaghetti tranelate e lokisetsa e latelang:

• A mane khoho matsoele habobebe otla theoha ka hamore e le, 'me joale itlotsa motsoako oa letsoai le pepere.
• Futhumatsa e hadika 'pan le Fry ho fillets ka e ka mahlakoreng a mabeli ho fihlela a hlasimollang.
• Halikiloeng phetiso nama ho le sejana ho baka 'me e romella ka ontong preheated bakeng sa metsotso e seng mekae.
• Nka dikgerama 500 ea li-mushroom, ho sebetsana le tsona 'me a khaola bona ka dilae nyenyane.
• eiee tse peli tse hloekileng ho tloha likhoele le ratha tsitlella.
• Ka ho hadika 'pan Fry lieiee, ka nako eo eketsa ho li-mushroom ka. Ka mor'a metsotso e seng mekae, tšela 100 ML khoho moro, 100 di ml tranelate 'me e tlise ho lethopa ka.
• Mushroom spaghetti e lokela ho ba letsoai le pepere le thatafetseng sebelisa phofo.
• Ka ho hadika 'pan le spaghetti e, beha kana, fafatsa e nang le litlama o khathollang le foqola fetang tlaase mocheso bakeng sa metsotso e seng mekae.

Ka lebaka leo, o fumana lero khoho letsoele le masheromo spaghetti e monko o monate. Sebelisa ho tafoleng le raese kapa litapole.

Khoho letsoele le li-mushroom ka spaghetti tranelate

Ena ke sejana babatsehang ho Grace tafole efe kapa efe letsatsi la phomolo, 'me ke phethahetseng bakeng sa karolelano lijong lelapa. Sebelisa diresepe e bonolo rona, khoho letsoele, tranelate le li-mushroom u ka etsa sejana ho makatse hore ebe monate.

ho lokisetsa:

• Khoho fillet itlhatsoelitseng, e omeletseng le khaola likoto tse nyenyane.
• Li-mushroom (300 g) khaola ka a na le dilae a masesaane.
• Onion ebola le sehiloeng ka masale.
• Ka preheated Fry ka thoko pane onion pele, ha ntan'o khoho 'me qetellong ea li-mushroom.
• Ha metsoako tsohle tse feletseng, hokela bona hammoho, tšela tranelate (200 di ml), eketsa ea phofo e nyenyane, litlama hasesaane, letsoai le pepere.
• Lokisa lijo metsotso e seng mekae 'me joale ba sebeletsa e le sejana leha e le lehlakoreng.

Recipe ba qalang

Le ba lokisetsa ho ea lijo tse ka ka sebetsana esita le moapehi ho fetisisa se nang phihlelo. Khoho letsoele le li-mushroom ka spaghetti tranelate ho hlophisoa habonolo 'me ka potlako haholo:

• Nka tse seng kae khoho matsoele, khaola ba ka dikotwana tse nyane le Fry ka oli ea limela ho fihlela khauta sootho.
• Ho fihlela nama e phehiloeng, ratha ka cloves tse seng kae tsa konofolo. Li-mushroom (ho feta le tastier) khaola ka dikotwana tse ea boholo tšoanang le fillets ena.
• Ha khoho e loketse, eketsa konofolo ho bona pele, 'me joale li-mushroom.
• Ka mor'a metsotso e seng mekae ka pane tšela 200 di ml tse tranelate le hanyane spaghetti soya. Fokotsa mocheso le pheha ho fihlela ho fihlela spaghetti thickens.

lijo ena ka ile a sebeletsa ka pasta, raese kapa litapole.

Khoho fillet le Thyme le konofolo

Ena le sejana flavorful ba lelapa la hao ba tla ananela 'me ka sebele e tla kōptjoa hore a pheta se ileng sa etsahalla e atlehileng. Cook khoho letsoele e nang le litlama tse latelang:

• Sila thipa dikgerama 400 ea li-mushroom, cloves tse peli tsa garlic le onion e mong.
• dikgerama 100 ea chisi itlotsa ka grater tse nyenyane.
• 'Maloa khoho matsoele, khaola lengthways, itlotsa ka letsoai le pepere me joale Fry ka' pan ka mahlakoreng a mabeli. Qetellong, eketsa konofolo le etsa bonnete ba hore e se chesa.
• Beha kana ka sekotlolo e 'me ba qale ho lokisa spaghetti. Ho qala Fry ea onion, ka nako eo eketsa ea li-mushroom, garlic le Thyme foreshe (teaspoon e mong).
• Tšela motsoako masheromo tranelate (200 di ml), hlohlelletsa 'me le tlise ho lethopa ka.
• Beha kana ka pane le pheha e ka spaghetti fetang mocheso tlaase bakeng sa metsotso e seng mekae.
• Qetellong fafatsa le le sejana chisi, koahele ka sekoahelo le e ke e lula e le hore banyalani ba metsotso e.

Khoho letsoele le li-mushroom ka spaghetti tranelate tsoela hantle le bijoux kapa raese. Hape, o ka sebetsa le ho e le salate ea meroho hloekileng kapa stewed.

Khoho letsoele ka e remereme spaghetti mosetareta le li-mushroom

Ha e kopana le tranelate le mosetareta e nkoa e le ea khale le ho pharaletseng sebediswa. Re u mema hore u phete phihlelo ena ka kichineng ea hao:

• A mane khoho matsoele itlotsa ka letsoai le pepere me joale Fry ka pane ho fihlela bonolo.
• dikgerama 400 ea li-mushroom tsitlella ratha le Fry ho fihlela pheha.
• Ka sekotlolo e ka thoko, tšela kotara senoelo sa omileng veine tšoeu le mouoane ho mollo halofo. Eketsa tablespoons tse peli tsa Dijon mosetareta, kopi halofo ea tranelate e boima 'me ka teaspoon ea tarragon. Lokisa spaghetti metsotso e seng mekae.
• Beha nama e spaghetti le li-mushroom le foqola tsohle hammoho bakeng sa metsotso e seng mekae.

Re tla thabela haeba diresepe rōna e tla u thusa hore u diversify dimenu le tlwaetsego le litaele tse ntjha ho khahlisa baratuoa.