Khoho letsoele le li-mushroom, broccoli le diresepe tse ling

Khoho letsoele ka pheha ba bangata ba nama lijana monate. A sehloohong sena a Ke tla rata ho e hlahisa litsela tse ngata ho pheha e: ka li-mushroom, broccoli le ba bang.

Khoho letsoele le li-mushroom ka tranelate

lihlahisoa:

• fillets khoho - tse 0.6 lik'hilograma;
• li-mushroom - 300 g,;
• tranelate - 150 di ml;
• Inamela - 'maloa likotoana;
• oli ea limela;
• letsoai, linoko, litlama.

Pele re ho hlokahala hore a khaoloe likoto tse nyenyane hlobolisa ba fillet. Ratha le onion le sebaka ka 'pan le halefile oli. Ebe Fry metsotso 4 le eketsa nama ea khoho, e leng lokela ho boela ho habobebe halikiloeng. Agregar ho khoho li-mushroom, sliced le Fry ho 6-7 metsotso. Ka mor'a moo, tšela ka tranelate le pheha ho fihlela tsohle thickens. Khoho letsoele le masheromo hlooho. Sebeletsa meroho chesang garnished.

Khoho letsoele le li-mushroom ka chisi

Products bakeng sa ho pheha:

• fillets khoho - 0.5 lik'hilograma;
• Chisi - 250 g,;
• li-mushroom - 240 g,;
• oli ea limela;
• mayonnaise;
• phofo - 3 thispone;
• spaghetti soya;
• linōko, letsoai, litlama.

Qalong konofolo lokela ho lokela ho hloekisoa le khabeloa khaola ho, 'me joale tšela metsi phehiloeng (1/3 senoelo). Hona joale re nka kana le khaola hammoho ea ka thottu likoto. Ebe Pickle ka spaghetti soya me a ekelletsa ho linoko, letsoai ho latsoa. O ka sebelisa seasoning bakeng sa khoho, Basil, litlama omeletseng le pepere tšoeu le e ntso. Joale beha ka sehatsetsing bakeng sa ho lihora tse seng kae ho marinate. Ha a ntse a nama e marinating, lokisetsa li-mushroom ka. Ho etsa sena, u siee li-mushroom le ka metsi a salted metsotso 6-7. Ebe halikiloeng ka botoro le onion khabeloa hasesaane, pepere, letsoai. Chisi grate.

Ha nama marinate, ho ke ke ho hlokahala hore ho habobebe otla theoha, ka nako eo la e mong le e sengoathoana ka le phofo le Fry mahlakoreng ka bobeli ka ho hadika 'pan. Hona joale e nyenyane a fafatsa le dilae toasted tsa fillets metsi garlic le sebaka ka microwave e metsotso 3-4. Ka e mong le e sengoathoana ea khoho Beha li-mushroom, e le dilae di le langa le le lej, lubricates mayonnaise le fafatsa le chisi. Ka nako eo re beha hape microwave e le hoo e ka bang 3 metsotso (kapa metsotso e 17 ka ontong e). Khoho letsoele le li-mushroom ka chisi loketse! Pele ba sebeletsa, o ka khabisa le moorage.

Bonolo khoho letsoele le li-mushroom le lihoete ka Korean

metsoako:

• Matsoele a khoho - about 1 lik'hilograma;
• foreshe li-mushroom - tse 0.6 lik'hilograma;
• Inamela - 'maloa likotoana;
• Lihoete ka Korean - 120 g,;
• tranelate - 200 di ml;
• Chisi - 150 g,;
• mayonnaise;
• letsoai, linoko.

Pele u lokela ho nyahamisa e nyenyane kana, fafatsa ka letsoai, linoko le baki le mayonnaise. Ka mor'a moo, beha ka 'pan le. Khaola onion halofo mehele le Fry ka rantipole Korean ka mocheso phahameng ka bang 3 metsotso. Li-mushroom ho hlokahala hore a lethopa bakeng sa nako e itseng. Joale beha nama ka holim'a lieiee le lihoete, joale e ntan'o ba li-mushroom, fafatsa e linoko tsohle, letsoai ho latsoa, tšela ea tranelate le pheha ka ontong ka e ka bang ka ka hora likhato 190. Ba sejana jifla haholo lero le bonolo tatso.

Khoho letsoele le broccoli ka foil

Products bakeng sa ho pheha:

• khoho letsoele - 2 likotoana;
• li-mushroom - ka 20 likotoana;
• coriander - 7-8 sprigs;
• broccoli - 450 g,;
• Qhibilihile chisi - 1 sengoathoana;
• bolila tranelate (u ka sebelisa ka yogurt) - halofo senoelo;
• pepere, linoko, le letsoai.

Khoho letsoele ke ho hlokahala hore ho khaola hammoho ho fumana likotoana tse 'nè. Ka mong le e mong likarolo ho etsa incisions tse nyenyane e le ho fumana "pokothong." Ebe eketsa letsoai le pepere le nama. Tlotse bolila tranelate (kapa ka yogurt). Fana fillet khoho marinated bakeng sa hora. Ka sa le joalo, li-mushroom e lokela e be sehiloeng lengthways le hasesaane cilantro. Broccoli, lekhapetleng le ho felisa likoto tse nyenyane. Chisi - dilae mosesaane.

Ebe ipheng foil le mokatekista e marinated khoho ea matsoele. Ka halofo e 'ngoe beha li-mushroom' me fafatsa le cilantro, ka nako eo - rekoto sebetswa dilae chisi le broccoli. All ena koala bobeli halofo ea matsoele. Joalo letsoele phuthetsoe ka foil. Joale larileng ka sefuba ka ho baka lakane 'me sebaka ka duzovku 45 metsotso e. Apeha likhato tse 195. Sena se tla ba le khabane ka ho fetisisa khoho letsoele le sejana ka tafole ea matsatsi a phomolo!

Ha re jeng!