Squash ka microwave e le. recipe

Ka mocheso tsa lehlabula le joalo ha ke batle hore a eme monyako setofo kapa ontong ho futhumatsa. Ka lehlohonolo, ho na le ke morao-rao kichineng thepa, e thusang ho rarolla bothata sebele. Ke ka lebaka leo kajeno re batla ho bolella kamoo u ka kapele pheha zucchini ka microwave e le. Recipe sejana ena haholo bonolo, 'me a ka sebetsana ka katleho le ho mong le e mong m'a lelapa.

Courgettes ka potlako

Ka ba lokisetsa ho ea lijo le ho tla nka metsotso feela e seng mekae. Ho joalo, joang ka potlako pheha zucchini ka microwave e joang? risepe e ka fumanoa mona:

• Young squash, ho hlatsoa liaparo, hlakola ka thaole, tlosa mohatla le ho felisa ka masale.
• Kopanya tablespoons tse peli tsa mayonnaise, dikgerama 40 grated chisi, hasesaane konofolo (ho latsoa).
• Masale larileng ka ka poleiti le baki lehlakoreng le leng la apara le.
• Beha squash ka microwave e le metsotso e supileng.

Hang bipi, apara poleiti ho tafoleng. Hopola hore motswako e babatsehang ea zucchini le spaghetti tamati kapa Ketchup.

Squash ka microwave e le. risepe

lekhetlong lena re batla ho bolella kamoo u ka pheha ea meroho lehlakoreng le sejana e bonolo. Re kholisehile hore o tla lokela ho latsoa lijana tsa zucchini. The diresepe ka microwave e le ka boloka nako le fihletseng aa ka a ema ka setofo chesang ka mocheso tsa lehlabula.

• Nka zucchini e khōlō le ho hloekisa ho tswa ho letlalo. Ka mor'a moo, khaola ka halofo, tlosa dipeo le khaola ka dikotwana tse.
• Beha workpiece ka poleiti tebileng ho ontong microwave e, beha letsoai, konofolo hasesaane le seasoning efe kapa efe ya meroho.
• Add a spoonful ya oli ea limela le ho Remix.
• Koala sekotlolo le sekwahelo le beha yona ho ya ka ya microwave ka kotara ea hora.

Ka mor'a moo, re tla u bontša hore na u ntse u ka pheha zucchini ka microwave e (diresepe). Ka potlako ho etsa khoneha ha feela elata, empa e boetse e le sejana ka thoko.

Zucchini "tlas'a seaparo boea"

Ena e bonolo appetizer pheha hohela tsela e bonolo:

• Nka meroho tse butsoitseng, tlosa lekhapetleng le ho e khaola ka masale.
• Ratha le ditamati, tšepe pepere le konofolo. Kopanya ba le chisi grated le mayonnaise, eketsa letsoai.
• Koetlisitsoeng mabekere apare poleiti, nako le letsoai le, 'me joale beha bona ha ba le "seaparo".

Beha squash ka microwave e le pheha bakeng sa metsotso e robeli. Ka kōpo hlokomela hore nako e ka 'na ea tlameha ho eketsa kapa fokotseha - e itšetlehile ka matla a appliance tse ruuoang.

Casserole ea zucchini ka microwave e le. risepe

sejana se seng monate tse ka phehiloeng bakeng sa lijo tsa hoseng kapa thapama tee. ho lokisetsa ho tla ha nka u nako e ngata 'me ha a hloka hore re etse boiteko ba efe kapa efe e khethehileng. Ho joalo, mokhoa oa ho apeha squash ka microwave e joang? The risepe u ka e bala ka tlase:

• Silakanya zucchini peeled (dikgerama 500) sebedisa trowel kapa blender.
• Kopanya ba le tse peli tse mahe khoho, meroho hasesaane, tablespoons tse tharo tsa bolila tranelate le tablespoons tse tharo tsa mayonnaise.
• Add to lihlahisoa akarelletsang likhaba le a mararo tsa phofo, letsoai, linoko le konofolo, ba feta har'a tobetsa.
• Tlotsa e le sejana ho baka ka oli 'me Reload ka motsoako sephetho.

Lokisetsa pudding metsotso lesometlhano ka matla a phahameng. The hlobo, tlosa 'me fafatsa le zucchini grated. Pheha ba sejana bakeng sa e 'ngoe metsotso e mehlano.

Recipe bana "Ships"

Mong le e mong 'me ke eena ea tsebang hore ngoana hase feela dikahare tsa lijo, empa e boetse e le sebopeho oa ho ikokobelletsa eona. Kahoo re ile ra batla ho u bolella kamoo ho apeha le squash tloaeleha microwave e le. Recipe, u tla ithuta ha u bala polelo e latelang:

• Nka zucchini tse nyenyane tse tharo, Peel bona, khaola mong le e ka halofo le ho tlosa dipeo.
• Meroho le letsoai le siea e mong, kahoo ba ba fa lero la.
• Rinse dikgerama 40 morara o omisitsoeng, 'me joale kopanya ka ho eona le dikgerama 50 tsa linate, yolks lehe tse peli le 75 di ml tse lebese.
• Tlosa mokelikeli ho feteletseng ho tswa ho meroho le tlatsa ba le boima lokisitseng.
• Fafatsa rona "likepe" le chisi grated, beha ka sekotlolo bakeng sa microwave e le sekoahelo.

Pheha metsotso e leshome le metso e mehlano e le sejana. Ka mor'a moo, tlosa sekwahelo le ho retelehela ka ontong ka metsotso e seng mekae.

A lijo monate lehlakoreng

Re batle ho kopanela le u mong risepe pele zucchini:

• Young squash tsoara, khaola ka dikotwana tse, nako le letsoai le tlohela bakeng sa nakoana.
• Khabeloa ratha le onion.
• Grate dikgerama 125 ea chisi.
• Connect le meroho, ka ekelletsa ho seo dikgerama 25 makumane bohobe (kapa makumane tsa bohobe), le halofo ea chisi.
• Eketsa letsoai le seasoning u li ratang.
• Beha sekotlolo ka microwave e le pheha bakeng sa metsotso e leshome.

Ha alamo e utloahala, o lokela ho fumana zucchini le jella mokelikeli feteletseng. Ebe eketsa ea chisi setseng 'me ba bang gommaspugna. Kopanya tsohle hape o leka.

Casserole le flakes oat

Ena le sejana e bonolo ka ho pheha lijo tsa hoseng le ho makala ha a rata tatso ea pele. Casseroles risepe ke e bonolo haholo:

• Hloekisa zucchini tse peli tse nyenyane ho tloha letlalo le dipeo, joale itlotsa ba ka grater mahoashe.
• Letsoai le meroho le habobebe lube ka letsoho. Ba tlohela feela bakeng sa halofo ea hora.
• Tse peli lehe whisk le 50 di ml tse lebese.
• Hokela dijo ka lokisitseng, eketsa ka hasesaane litlama, le letsoai, linoko le khalase ea oats. Ema metsotso e leshome, ho fihlela flakes ba e ruruhe.
• Grate 100g ea chisi le eketsa halofo ho hlama ya.
• Shape borashe ka oli 'me beha ka motsoako meroho.

Pheha ba sejana ka microwave e kotara ea hora, 'me joale e ke e ema bakeng sa feela ka nako e telele. Ebe bulela sesebediswa ka metsotso e mehlano. Ha casserole e loketse, ba sebeletsa ho tafoleng.

bofello

Re tla thabela haeba u rata mehlala ea kamoo ho pheha squash ka ontong ka microwave e. Recipes "potlako le monate" o tla u thusa ka nako e khutšoanyane ho etsa e bonolo lehlakoreng le sejana kapa a meroho seneke.