Sopho e entsoeng ka le buckwheat - kgaoletsang risepe!

basali ba bangata ba ntse ba sa tsebe mokhoa oa ho pheha sopho e entsoeng ka le buckwheat, 'me, ea e le hantle, ho ke ke ha e le bothata bo tebileng, hobane ho a le lilemo li thekenoloji lesedi ho na le diresepe tse ngata hoo leka sohle ho le joalo.

Sehloohong sena, tlhokomelo ea hao e tla hlahisoa ka pel'a mararo a ja sopho e fapaneng risepe le buckwheat. E ka ba hotle ho qala ho ela hloko hore buckwheat na le thuso haholo bakeng sa batho ba tšoeroeng ke mafu a la mala le, kahoo haeba u batla ho qala ho ja le letona, retelehela ka dijo tsa hao buckwheat.

Khoho sopho e entsoeng ka le buckwheat - le risepe ea malapa e ntle

Ho lokisetsa sopho e entsoeng ka, u tla hloka:

- hoo e ka bang le halofo (1.5) dilitara tse moro (ka tlaase ho moo ho ka kgonehang);

- 500-600 g, ea khoho foreshe;

- 2 nyane litapole;

- 1 nyane onion;

- 1 rantipole;

- 50-60 g, buckwheat;

- e nyenyane hanyenyane ea oli ea limela bakeng sa ho hadika meroho;

- dille, pepere le letsoai ho latsoa.

Ho qala ka fillet sehiloeng khoho fumaneha ka likotoana tse mahareng, ka nako eo beha ba ka pitsa e mong le moro le lumella ho pheha bakeng sa ka 13-15 metsotso. Hang ha o fumana hore moro e phehile, eketsa dilae ea litapole le ho tsoela pele ho pheha bakeng sa metsotso e 'ngoe 6-7, ka mor'a moo ho tla ba bonolo ho robala ka pitsa ea buckwheat. Tsoela pele ho pheha fetang mocheso tlaase, phaella ka ho re letsoai ho latsoa.

Ha a ntse a sopho e entsoeng ka le buckwheat e phehiloe, lokisetsa zazharku Nka eiee peeled le lihoete, selae le ho ba sebaka ka 'pan le oli ea limela. Fry meroho ho sechu boemo ebe ssypte ka pitsa ea sopho e entsoeng ka. Eketsa e nyenyane pepere, letsoai le litlama, fana ka sopho e entsoeng ka le fa bakeng sa ka la 6-7 metsotso e, ka nako eo ho ka sebeletsa ho ea lijo tsa mantsiboea.

Mushroom sopho e entsoeng ka le buckwheat - le risepe ea ratang masheromo

Ho lokisetsa sopho e entsoeng ka, u tla hloka:

- 300 g ya nama leha e le efe (ho latsoa);

- 2 mahareng litapole;

- 1 nyane onion;

- 1 mahareng rantipole;

- 5-7 kholo foreshe li-mushroom;

- buckwheat.

Ho qala, khaola ea li-mushroom tse fetang likotoana mahareng le ba beha ka thōko. Ke hobane'ng ha ho sebelisitsoe ka ba lokisetsa ho ea fungus? Hobane ba ne ba u se ke ua hloka pele ho tshilo ya dijo e le mefuta e meng. Li-mushroom tse hlabosang, meaty le sireletsehileng. Sena sopho e entsoeng ka mushroom, le buckwheat - risepe bonolo potlakele ho pheha le letsatsi la phomolo la lehae.

Beha sechu moro, 'me ka nako ena ka grate ea lihoete le eiee, khaola ka a na le dilae mahareng litapole le rinse makhetlo a' maloa buckwheat. Ha moro e loketse, e kgothaletswa ho jella, 'me joale tšela e be zazharku pan tloha lihoete le eiee. Ka mor'a ka 5-6 metsotso e, o ka eketsa buckwheat, 'me ka mor'a metsotso e 3-4 - dilae le litapole. Pheha ea sopho e entsoeng ka ho se hokae (o ka optionally eketsa halofo ea bouillon sekotwaneng) le kenya li-mushroom sliced.

Foqola sopho e entsoeng ka e ho fihlela ho loketse ka ho feletseng, 'me qetellong tsa tshebetso ya ho ba lokisetsa ho ea ho latsoa, eketsa ea pepere e nyenyane, e le letsoai banyenyane le 1-2 makhasi koung. Tima setofo le lumella ho ema bakeng sa sopho e entsoeng ka, 'me ka nako eo sebelisa ho ea lijo tsa mantsiboea.

Tamati sopho e entsoeng ka le buckwheat - the risepe ke e bonolo haholo

Ho lokisetsa sopho e entsoeng ka, u tla hloka:

- litara ya meroho moro ;

- 200 g ya buckwheat;

- 1 onion;

- 2 nyane cloves ea garlic;

- 2 linoelo ya lero la tamati (rekileng kapa prigoovlennogo ho intša);

- 1 kgolo tamati;

- ka oli ea limela ho honyenyane

Khabeloa ratha le onion le habobebe Fry e ka pane, 'me ka mor'a metsotso e seng mekae u ka eketsa konofolo. Ha a ntse a bohle halikiloeng, rinse makhetlo a 'maloa buckwheat le tšela litha e le nngwe ya moro. Ha moro fihla belang ntlha, ka ssypte pan halikiloeng onion le konofolo.

Ha a ntse a buckwheat e phehiloe ka sopho e entsoeng ka, nka notched tamati, qoelisa yona ho ya ka metsi a phehile, 'me joale tlosa le ina ka metsing a batang. Tlosa letlalo la eona, khaola e ka dikotwana tse le behella ka thōko. Ka moro a phehile, eketsa tamati lero le pheha bakeng sa hanyenyane. Ka nako ena o ka lokisetsa apara, Basil le konofolo. Ha sopho e entsoeng ka e pheha, tšela hore e be sekotlolo sa, eketsa ho se hokae tlatselletsa le tamati dikotwana tse. Ha re jeng!