Seno se monate - beet kvass

Beet kvass e ne e tsejoa mehleng ea boholo-holo e le seno se koahelang lenyora , ebile e le meriana. Mehleng ena, e boetse e nka sebaka se loketseng ho pheha, ka meriana ea setso le ea setso.

Ho phekola thepa ea kvass ho tloha ho beet e nkoa ke litsebi tsa phepo e nepahetseng, li-hematologists, li-gastroenterologists, li-urologists le litsebi tse ling tse ngata. Seno sena se na le divithamine e ngata le microelements, tse kang iodine, zinki, manganese, koporo, tšepe.

O boetse o tlosa li-slag tse ngata tse tsoang 'meleng, ho hlatsoa lijana, ho thibela ho thehoa ha k'holeseterole, ho tloaeleha mosebetsi oa mala le sebete, ho tlosa lehlabathe le majoe liphio. Hammoho le sena, beet kvass e theola khatello ea mali, e phahamisa hemoglobin maling, e tsitsisa baktheria ea sebete ka tsela ea matšoao, e atisa ho sebelisoa lijong bakeng sa tahlehelo ea boima ba 'mele.

Litsela tse ka sehloohong tsa ho lokisa beet kvass: ka ho eketsa tomoso le ntle le tomoso, ke hore, mokhoa oa ho belisa tlhaho. Ntho e tloaelehileng ka ho fetisisa ke mokhoa o se nang tomoso oa ho pheha. Hobane kvass e joalo e ka sebelisoa likhoeli tse tharo, e phaella ka metsi ha e chesoa.

Beet kvass - recipe ntle le tomoso

Ho lokisetsa joalo Kvass, ho ke ke ho hlokahala hore ho hloekisa beet khubelu ea salate mefuta e sa tsoaneng ka khōlō grater kapa khaola ka tšesaane mefuta e mengata. Tlatsa nkho e 3 litha e le nngwe ka halofo, eketsa supone ea letsoai 'me u tšollele metsi, a lokelang ho belisoa esale pele' me a phomole mocheso oa kamore. Metsi a tla hloka lilithara tse 2.

Banka ha ea lokela ho tlatsoa haholo, kaha nakong ea ho belisoa, boholo ba banka bo tla eketseha. Ho molemo hore u se ke ua koahela sekwahelo, empa u tla se tlama ka gauze, se kentsoe likarolo tse peli. Tlohela kvass sebakeng se mofuthu bakeng sa libeke tse peli, ho fihlela o butsoitse ka botlalo. Le hoja ho ka khoneha ho qala ho e sebelisa kamora matsatsi a 5, ha lipontšo tsa pele tsa ho belisoa li hlaha ka mokhoa oa ho fofa.

Khelo ea tomoso ea kvass

1 kilogram ea peeled khubelu beet e khaola lipoleiti tse nyane le mocheso o tlase, o omileng ka ontong. Ka sekotlolo se seholo (bonyane lilithara tse 7), pheha beet ka 5 a etsang dilitara tse metsi ho fihlela ho le bonolo. Ebe o tšela ka sekhahla, o pholile ho fihlela mocheso oa 35-40 ° C ebe o eketsa tse ling tse setseng: tomoso (50 grams), bohobe bo bofubelu (50 grams) le tsoekere (100 grams).

Tlohela ho koahela sebakeng se mofuthu matsatsi a 2-4, ebe u hloekisa hape u pholile hape. Ena beet kvass e ntle ho etsa lithuto tsa pele tsa serame. Haeba u batla ho e sebelisa ka mokhoa oa seno, joale eketsa tsoekere ho latsoa.

Lijana tse thehiloeng ho kvass

Lijo tsa Serussia, Seukraine le tsa Poland li sebelisoa ha ho lokisetsoa lihoho tse batang beet kvass. Recipe ea okroshki e itšetlehileng ka kvass e tsoang ho beet e 'nile ea tsejoa ka nako e telele. Pele feela okroshka e ne e se na lihlahisoa tsa nama. Hangata e ne e phehiloe lehlabula, e sebelisa likomkomere tse khaotsoeng, litapole tse phehiloeng, meroho le mahe. Tlatsa meroho le kvass e batang le ho eketsa letsoai, tranelate e bolila, horseradish le mosetareta ho latsoa.

Ho lokisetsa beetroot Ukrainians khetha kvass ho tloha khubelu beet, empa Poles - ho tloha tšoeu. 'Me sejana sena se lokiselitsoe ka tsela e tšoanang le okroshka, ke feela litapole tse lokelang ho nkeloa sebaka ke li-beet tse phehiloeng, tse hahiloe ka grater e khōlō.

Ho lokisoa ha 'mele ka beet kvass

Qeto ea ho theola boima ba 'mele e hatella basali ba bangata hore ba lahleheloe ke lihlahisoa tsa bohlokoa ka tsela e sa utloahaleng, ho feta kamoo ba bakang bophelo ba bona kotsi kateng. Empa taba ea hore tšebeliso ea kvass ho tloha ho beet e fokotsa boima ba 'mele, ke batho ba seng bakae feela ba tsebang.

Ho lokela ho nahanoa hore mekhoa e joalo ea lijo e na le phello e ntle ho litho tsohle le mekhoa ea 'mele oa basali. U lahleheloa ke lik'hilograma tse eketsehileng ka ho hloekisa 'mele oa chefo, ho tsosolosa mekhoa ea metsolic le matla a ho chesa lisele tse mafura. Nakong ea khalemelo ea boima, litsebi tsa phepo e nepahetseng li khetha kvass e phehiloe ntle le tomoso.

Nakong ea lihlopha kamoreng ea ho ikoetlisa, leka ho kenya sebaka sa metsi ka metsi a hlalositsoeng ka beet kvass ka karolelano ea 1: 1. Seno sena se eketsa matla le mahlahahlaha, se khothalletsa ho chesa mafura le ho etsa mosebetsi oa pelo ea methapo ea pelo, e leng ea bohlokoa nakong ea ho eketsa matla a 'mele.