Recipes: Chicken ka ontong le meroho, ka lekarecheng le liapole, tšoeu veine

Chicken - e 'ngoe ea lihlahisoa ho fetisisa ratoa tafoleng rona. Ho phehiloeng, halikiloeng, apehoa fetang mollong ka. 'Me ho ntse apehoa ka ontong,' me re lokela ho hlokomela, ka ena ea ho qetela, o ka ho sa feleng bopa le ho etsa hao diresepe ipatlele pele. Ka mohlala, e fellang kateng le le monate haholo khoho ka ontong le meroho. Ha e le hantle, ka diresepe bang thahasellisang ke tla hona joale hlahisang.

  Khoho ka ontong le meroho

• dikgerama tse makholo a tšeletseng tsa khoho
• onion e mong
• dikgerama mashome a robeli tsa raese phehiloeng
• e mong zucchini
• dikgerama mashome a robeli ka botoro
• ditamati e mene
• dikgerama lekholo la dierekisi foreshe
• Lero la lemone 'ngoe
• Khubelu pepere phofo
• dikgerama mashome a mabeli tsa coriander

Ho lokisetsa: Chicken fillet itlhatsoelitseng, e omeletseng le khaola ka halofo. Karolo ea botoro qhibiliha, joale ba obmazhte fillets. Mene fillets le foromo e nyenyane le e romella metsotso e leshome ka ontong ho ho preheated ho likhato 170.

Ratha le onion, zucchini makhasi ao letaeseng.sebapadi. Futhumatsa oli setseng ka ho hadika 'pan, eketsa ho eiee ka, zucchini. Fry metsotso e meraro, ka nako eo eketsa ea lierekisi, raese, ka ekelletsa ho latsoa pepere e khubelu le letsoai. Ebe meroho motsoako tlas'a sekoahelo sa eona metsotso e mehlano.

Motsoako o qetile e beha ka khoho e, ho na le eketsa e nyenyane ho feta halofo ea kopi ea metsi a chesang. Hape beha ka ontong, empa hona joale bakeng sa metsotso e leshome.

Tamati khaola ka a na le dilae, coriander chop. Ka e le sejana se setle Beha ditamati, a fafatsa le cilantro ba le behe holim 'a khoho ea. Pele ba sebeletsa, fafatsa le le sejana le lero la lemone.

Ho khoho le meroho ka ontong reteleha ho feta monate, fillets ka pele ho asene ka motsoako oa asene apole cider, oli ea mohloaare e le linoko tse sa tšoaneng.

Khoho ka ontong, ho ka lekarecheng le liapole

• khoho
• Teaspoon ea mahe a linotsi
• Apple tala 3
• Tee khaba ea tsoekere
• Tee khaba ea mosetareta
• dikgerama tse leshome tsa linate
• oli ea limela

Ho lokisetsa: Hlatsoa kana, e omeletseng, itlotsa ea seasoning le letsoai. Mosetareta le mahe a linotši Remix, maborashe le motsoako oa khoho eohle. Tlosa konokono tloha liapole le khaola bona ka dikotwana tse. Ratha le walnuts, kopanya le tsoekere le liapole. Loketse-Remix Qala khoho. E behe ka pan lehlakoreng letsoele fatše. Ho baka se ke ua lebala ho loetsa litsepe. Apeha khoho ka ontong ka hoo e ka bang ka hora.

Khoho ka veine e tšoeu

• dikgerama tse makholo a mahlano tsa spaghetti bolognese
• Tse tsheletseng khoho matsoele
• parmesan chisi
• dikgerama makholo a mararo le mashome a mane tsa li-mushroom
• phofo
• sirilamunu e mong
• Cup omileng tšoeu veine
• kopi halofo ya tranelate boima
• botoro mane thispone
• tablespoons tse peli tsa oli ea mohloaare
• khaba capers
• parsley foreshe
• moro khoho

Ho lokisetsa: bedisa spaghetti bolognese, letsoele moqolo phethola Pin e le hore ba ba reteleha ka botenya e tšoanang. Letsoai le ho ba pepere. Joale, e mong ea matsoele, la ka phofo. Bobeli mefuta ya oli, preheat pane. Beha ho letsoele le Fry mahlakoreng ka bobeli a. Tlosa kana le beha li-mushroom le ka 'pan ho hadika, tšela ka veine tšoeu. A mollo boima hanyane, eketsa lero la lemone. Hlohlelletsa. Broil fihlela, susumetsang maikutlo ka linako tse ling, ho fihlela mokelikeli o le fetola mouoane. Tšela ka tranelate, kopanya le parsley le capers. Tima setofo. Boima hape kopanya hantle, eketsa pepere ba batsho le ba letsoai. Beha spaghetti bolognese ka poleiti haufi le sekhechana sa fillet. Tšela e spaghetti tsohle. Top, ntle le o qenehela, fafatsa le chisi grated.

Tsena ke diresepe thahasellisang mona feela lokela ho tlala lapeng piggy mehopolo ya hao thahasellisang. Khoho ka ontong le meroho, ka lekarecheng le liapole phehiloe ka veine e tšoeu - u se u hlokometse hore ho na le ha ho letho le rarahaneng ka ba lokisetsa ho ea lijo tsena. botlhokwa go feta, ho ikemisetsa pokoldovat a batla a ka kichineng 'me, ea e le hantle, bonyane ka hora ea nako free. U tla bona, esita le ntle le thabisang haholo culinary, o ka pheha khoho monate ntle le mathata leha e le efe.