Recipe bitsoang capelin.

Bitsoang capelin - le bonolo ho pheha tlhapi e nyenyane. Ho lends ka boeona e ho pheha ka mefuta e sa tšoaneng. Ka tsela eo, e ka theko e tlaase haholo, o ka 'na a re, e le khetho tekanyetso. Tsela ea ho lokisetsa bitsoang capelin? Hangata ka ho fetisisa, litlhapi Fry. Ha ho pelaelo hore sena ke pholileng lijo - e bonolo halikiloeng breaded bitsoang capelin. Empa mohlomong leka ho pheha ntho e 'ngoe?

Recipe bitsoang capelin stewed e nang le litlama ka lebese.

Fish eyeglobe hlokahala, moqolo breaded (motoseghe kapa phofo), halikiloeng ka oli. Ka mor'a moo, khabeloa khaola mong le e mong oa mofuta ofe le tala (dille, parsley, chives, celery), kopanya ka ho eona le breadcrumbs, beha ka tlase ba teteaneng-mage. Koahela le bitsoang capelin halikiloeng. E tlang ha u lokela ho tlatsa ka lebese tsohle (kapa tranelate), foqola metsotso e 20. Ba sejana o qetile e fafatsa le lehe hasesaane phehiloeng.

Recipe bitsoang capelin ka omelette le.

litlhapi lokela ho e ka lokisoa joaloka tloaelehileng, 'me ka nako eo la ka phofo, halikiloeng ka oli. Lokisetsa hlama lehe bakeng omelette e. Ho finyella sena, whisk mahe le letsoai, kopanya lebese le hlohlelletsa hantle. Ka ho baka le sejana beha bitsoang capelin, top hasesaane onion masale, tšela omelette. Apeha ka ontong ka.

Recipe bitsoang capelin. Vinaigrette.

beet phehiloeng khaola ka a sehiloeng mosesaane. Liapole Grate. Bitsoang capelin dinoko nokoa ka letsoai, hloekisa, khaola ka a na le dilae. Kopanya beet, liapole, tlhapi le konofolo hasesaane, nako maonezom. Elata le tlhapi salate.

Lokisetsa salate e 'ngoe ea bitsoang capelin.

Fresh bitsoang capelin (300 g) e ne e le ho hloekisoa, ho arohana fillet ao cheseletse ka enamel 'pan ka e nyenyane ea metsi a letsoai. Phehiloeng ho fihlela tlhapi pheha, pholile, khaola likoto tse nyenyane. Boiled litapole ka matlalo a bona (likotoana tse hlano), lihoete (tse peli), khaola ka dikotwana tse, ratha onion ngoe. li-mushroom salted (kopi e 'ngoe) khaola ka a na le dilae nyenyane. Salate Remix bitsoang capelin, li-mushroom, meroho. Tlatsa oli ea limela le go tlaleletsa ka lero la lemone, letsoai le le ba batsho pepere motogo. Elata le meroho salate.

The risepe latelang bakeng bitsoang capelin - tlhapi sopho e entsoeng ka le hop. Bitsoang capelin (400 g) ho lokisetsa: ochitsit, Trim mapheoana hlooho. Tšela metsi a batang ka saucepan le, pheha bakeng sa metsotso e mehlano. Hlakile litapole tse hlano kapa tse tšeletseng, chop le Fry ka oli ea limela. Eiee hape Fry ka thoko. Ebe kopanya meroho le sauerkraut (1 kg) e. Moro tsomule lavrushku, ba batsho pepere, letsoai, 'me joale meroho. Pheha ho fihlela bonolo bakeng sa metsotso e 15.

Babatsehang phae bitsoang capelin lokisetsa tomoso hlama. Karolo hlama moqolo e ka ntle ka bethe, apara ho se lakane ka ho baka. Ka hlama etelelitse reshetochki bitsoang capelin, fafatsa ka seatla se bulehileng le eiee hasesaane, dille. Koala bobeli pokello teko. Prick libakeng tse 'maloa holim' a kaka le fereko e. apeha ka mocheso oa likhato 180-200 metsotso 40-50.

, Ho phaella ho kaka, o ka boela apeha pancake. Ho etsa sena, tse bitsoang capelin ntle eyeglobe, rinse. khaola likoto tse nyenyane. Ka sekotlolo sa kopanya bitsoang capelin, eketsa lehe, phofo, letsoai, pepere le chives. Hlohlelletsa. Lefisa khaba batter ka 'pan' me apeha joaloka pancake.

Recipe bitsoang capelin, apehoa le chisi.

Le hlahlelletse le ho hloekisoa bitsoang capelin Fry mahlakoreng ka bobeli a. Beha ka le sejana ho baka. dikarolo fafatse: grated ka mahoashe grater litapole e tala, onion khabeloa hasesaane, grated chisi. Beha ka ontong le apeha ka mocheso mahareng bakeng sa metsotso e 20-30.

Ba lokisetsa ho ea tse bitsoang capelin itšetlehile ka seo u reka bitsoang capelin. Ka makhetlo a mangata, tlhapi hoammeng le ea lahleheloang le tatso 'me thepa ea molemo.

E seng feela apaya, empa hape lingaka eletsa ho ja bitsoang capelin nako le nako kamoo ho ka khonehang. Ka rybinke ena e nyenyane e na le e ngata ea livithamine le liminerale. Ka mohlala, u ka ntho e 'ngoe e re divithamini B12, A, D, e leng bitsoang capelin haholo ho feta tlhapi tse ling. Le linako tse 10 ho feta liminerale ke hobane 'mele o hloka selenium, sodium, fluorine, phosphorus, a iodine litareng e le ba bang.