Products, thickening mali: monate, halikiloeng dijo, konofolo, lettuce, joala, bobatsi

batšehetsi ba bangata ba phela hantle lihlahisoa phelang ka eona, thickening mali, e bitswang kotsi. Tsena li akarelletsa tsoekere le joala, kaofela ha litapole u li ratang halikiloeng le nama le monate theolela monate. Sebelisa ea kotsi, empa e joalo e lijo tse lakatsehang ho ka etsa hore ditlolo tsa dithulaganyo ho kena moea le ho fokotseha ha lisele 'mele' me boholo ba litho tsa ka hare: sebete, a liphio, boko le ba bang.

Fokotswa boleng ba mali a le tabeng ena e, ka lebaka la ho thickening lona, acidification, e ile ea eketseha k'holeseterole mahloriso isang senyeha tsa lipalangoang lona mosebetsi fana respiration le phepo e nepahetseng liseleng.

Sesosa le litla clots mali

E ile ea eketseha ea mali e tiileng e qamathelang ke ho qholotsa ba mafu a kotsi ka ho fetisisa: pelo le kankere. mafu tsena hangata li bakoa ke phytoteratology ajoa mali ka lebaka la ho segokanyipalo lona, e leng etsa hore ho eketseha ha mojaro oa tšelang 'me shelving clots ka marako a methapong le methapo.

Lintlha isang ho eketsehileng e tiileng e qamathelang mali, ke tsena:

• ho hloka mokelikeli tahiloe motho, kapa mafutsana boleng lona;
• phahameng baatlelete mojaro;
• lula a leholimo a chesang;
• nako e telele ho pepesehela;
• kamehla le ka tsela e feteletseng tshebediso ya tsoekere, lik'habohaedreite bystrousvaivaemyh;
• khaello ea livithamine le liminerale 'meleng (haholo-holo lecithin, selenium, zinki le asiti ascorbic);
• se kenngwe ha letsoai ho tswa ho lijo kapa tshebediso ya ka tsela e feteletseng le;
• botenya le ba lulang libakeng tsa tikoloho hlokang.

Ho phaella moo, tlōlo ea lijo batho, ho ja ka go tlhaolega tse mafura, halikiloeng, nama, savory, monate, a tsuba le makotikoting lihlahisoa, hammoho le ho ba le mahloriso tse phahameng tsa starch etella pele hore ho thehoe k'holeseterole limolek'hule le letšo-letšo, senya marako sejana. lihlahisoa tsena, thickening mali, a etsa hore sebetse hantle sebeteng, lero la mali susumelletsang motho phetoho.

ditlolo tsena o ile a hlokomela e 'ngoe ea lintho tse tsosang litakatso tsa sehlooho tsa thrombosis e amang batho ba kamehla kenyeletsa bona lijo menu ya nang molemo phepong. bohlokoa haholo ho bona ka tsela e ka nako e loketseng ho normalize le skeletal mini-laboratori ea, eo ho eona le thulaganyo ya metabolism, tsa maiketsetso le ntho e khethehileng e ka re thibela keketseho ea ho e tiileng e qamathelang mali le clots mali.

Ha mali a sa haholo a masesaane ...

E le hore ho laola ho ajoa mali, normalizing e, o lokela ho tseba e mong le motho, hore na mofuta ofe ya dihlahiswa, thickening mali, u lokela ho ja ho eketsa e tiileng e qamathelang, 'me eo - bakeng sa liquefaction ya tikoloho phelang. Je nama le batho ba hlokomolohang tšebeliso ea mafura phoofolo ka lijo, hammoho le ke mafu a itseng mali a ka ba le fluidity phahameng, eo e kotsi ho hoama lona ha letlalo e senyehile. The mokelikeli batho tikoloho ya phelang, ha e sebetsana le mali, e le mengoapo kapa ho buuoa fetoha le koluoa. Tabeng ena e ho hlokahala hore ho kenyeletsa ka menu ya dihlahiswa eo eketsa segokanyipalo la tsoekere mali, letsoai, lijo tse mafura.

Empa batho ba joalo ba tla ka nako e telele ja limela kapa tse ling tse ea lijo khanya ka ke ua ja ntle kotsi ho bophelo bo botle, hobane thickens mali 'me e ngata haholo e ka baka ho senyeha bophelo. Ka lebaka leo, lenane la lijo tse tekano eketsa segokanyipalo sa mali, ho akarelletsa le: litlhapi - e le mohloli oa bophelo bo botle, batjha le botle, hammoho le ntoa e le atlehileng. khahlanong nona haholo; lijo-thollo le breakable (koro, buckwheat, sootho le raese sootho), e leng e ka ba e otileng tlhapi pata, ebe apehoa ka ontong ka. Sena se le ka kenyeletsa matlapi a korong, se itekanetseng kapa custard bohobe. Lijo-thollo etsa gastric mucus clot kgothaletsa clots mali.

lijo tse monate kotsi palo eo, empa ka ho feletseng ho tlosa e tsoa ho e menu ya ke ho sa hlokahale, ho molemo ho nka sebaka ditholwana tse mafura theolela omisitsoeng, mahe a linotši, lipompong linaheng tsa bochabela le maiketsetso tholoana jeme. Hoseng tsoara tekanyo ea teaspoon mong - karolo e lekaneng ea monyaka ho thicken le ho matlafatsa marako a mali sejana.

Ka dihlopha tsa dithuto pele e mong oa baeta-pele ba ka fokotsa ea mahloriso ya diphalli ka lero la mali e qetang ho qalile ho riteloa sopho e entsoeng ka. Meroho ba molemo ka ho fetisisa liquefy, ho ntlafatsa ya tumellano ea lijo mali ho tswa liliki, sorrel, lettuce le lijana tse ling tse meroho le konofolo.

Lijo tse ka sehloohong tse bakang li eketsehile ho mali e tiileng e qamathelang syndrome,

Ho ea ka lingaka le litsebi tsa phepo, ho lahla thickening matla mali (lebese lihlahisoa, litapole, libanana) ha ho hlokahala, empa ho ke ke ho hlokahala hore ho ho laola le maqhubu a ya tshebediso ya le ngata. Maemong a sa tloaelehang, u ka khona soda, limenyemenye tsuba le ho noa joala. Ba bang ba lihlahisoa na le vithamine ea K, e khothalletsa mali hoama le neutralizing liphello tsa anticoagulants, ke ena: nama ea kolobe sebete, linaoa le lijo tsa bona, ba batsho currant le Cranberry, linaoa, watercress, k'habeche, beet, broccoli, spinach, linaoa, dierekisi . Ho phaella moo, dihlahiswa, thickening mali ka potlako 'me ka matla ho akarelletsa thrombogenesis: mefuta e sa tsoaneng tse mafura nama, boroso, matlafatsang broths matla, ho qetela hydrogenation mafura, tranelate, thepa makotikoting, nama, tšoeu bohobe le dipesteri, confectionery, walnuts.

Limit bakeng sa batho ba nang le le tsekamelo ea ho clots mali, e boetse e re ho tshebediso ya tsoekere le bolila tranelate, lard, letsoai le botoro. Ke kotsi mekhoa 'mele joaloka ho noa le ho tsuba, ba le tšusumetso e mpe ho ea ho hlophisoa mokelikeli oa mali. Tšebeliso e mpe ea diuretics, lithibela-pelehi le lithethefatsi hormone, ho noa bona bo sa laoleheng ka boela etsa hore depletion ea mokelikeli la tikoloho e phelang ea lisele le e kotsi ea ho thrombosis eketseha.

joala

Ka likotsi tsa sehlahisoa sena se tsejoe ke bohle. Tšebeliso ea meea, veine, liphutheloana tsa Tetra le biri theko esita le hang ka beke ho etsa hore 'nete ea hore mali coagulates joala: eba ho le lefifi' me viscous, 'me ea mahloriso mokelikeli ke haholo mona ka tlase 83% ho eona. Ka tsela eo erythrocytes ka methapo ea mali li lamellar ka mokgwa rouleaux, e khomarelang leboteng le foromo clots. clots mali bonahala qalong mokhathala, memori kapa kholofalo 'me ho otsela. Ha nako e ntse, sebelisa joala hampe kenyeletsa dithulaganyo kelello hore timetsa 'mele: khatello ea kelello, teneha kapele kapa ho iphapanya ha batho, ho hlobaela.

Ha ho le kotsi ho litapole halikiloeng ka nama ka ho hadika 'pan?

Mehleng ena ea sedentary phela bophelo phepo e phetha karolo ea bohlokoa (ba fetang karolo ea 75 lekholong) profinseng ea bophelo bo botle ba motho eo. Ho haella ha phepo e letsatsi servings lekaneng ea litholoana le meroho e ntšetsang pele a sebetsang a metabolism, kahoo ho sebelisa mafura le tse phahameng-khalori lijo e amanang le mefuta e fapaneng ya lintlha pathological kotsi. Thickening ea mali - e mong oa bona.

Ka hona, baratuoa ke litapole tse ngata halikiloeng ka nama ka ho hadika 'pan - se jwalo se nang kotsi pudding. Ntle le taba ea hore ba sejana se na le phahameng lik'hilojule dikahare, ho na le tse mafura nama, litapole, eo eketsa e tiileng e qamathelang ea mali. Empa le bonolo 'me monate veal, nama ea kolobe kapa khoho ka karolong e ka holimo ea khauta le crumbly, sizzling ka ho hadika' pan, litapole lokiseditsweng ho hoo e ka bang mong le e mong lelapa. Ho le kotsi ho etsa letsatsi le letsatsi kapa makhetlo a 'maloa ka beke, kopantseng lijana tsa setso le ho noa joala le matla, Pickles, Pickles.

sejana Sena se ka khona ka seoelo feela, empa ho ena le litokisetso tse ruuoang rateha ho rala tafole salate leseli la meroho a hloekileng.

lijana Main le ditshwara-moya

Thrombophlebitis le varicose methapong litsebi tsa phepo nkhothaletsa kenyeletsa ka ho ja lijo tsa onion, meroho sechu, eo ho eona u ka eketsa garlic le dille. Lokisetsa bona eggplant, zucchini, e khubelu tšepe pelepele, tamati, omisa bona oregano kapa paprika.

Good dithuto hape oa bobeli oa mafura litlhapi, lijo tse tsoang leoatleng le kelp. lijana tsena tsohle thibela mali thickening, thinning eona. Leha ho le joalo, ba ke ke ba ho kopantswe le tumello ya anticoagulants ntle lengolo la ngaka le.

Salads

The lijo tse khethehileng le methapong varicose le konofolo salate nka boikakaso ba sebaka, ho tloha ho e sebelisa ho fokotsa mali e tiileng e qamathelang. Tatso Meroho eketsa bobedi ka ba o khathollang le ka mofuta o omisitsoeng, 'me e boetse e tsitlella ho a batang petelitsoe oli ea limela (sonobolomo, safflower kapa ea mohloaare) ho fana ka monate Infusion phekolo ea k'holeseterole e phahameng, e tenya ea mali (ho akarelletsa le varices) le kgatelelo ya madi. Phaella ka ho re ditamati assorted, likomkomere, eiee, koro kokoana-hloko, k'habeche (ntle le hop), pepere e khubelu, lihoete le dikarolo tse ding tsa mali-thinning ke thibelo tse molemo tsa thrombosis le pathologies tse ling pelo le methapo. Joalo salate le garlic ho hlophisoa ka mor'a metsotso e. E ka fetisetswa ho ja bobeli kapa e le pudding ikemetseng.

theolela

Ho sa kenyeletswe confectionery, lipompong le dipesteri, thickening mali, sebakeng se loketseng nka sebaka ba le litholoana le monokotsoai le: dilamunu, apricots, morara, cranberries, cherries, plums, grapefruit, fragole, blackberries, lemon, raspberry, Semandarin, leoatle buckthorn. Omisitsoeng tholoana ka kgethile faolang, apricots le morara o omisitsoeng. Mahe a linotši, haeba ho na le ho na allergy ho lihlahisoa apiarian, e tla ba o babatsehang seng ho fapana tsoekere.

dimela vulnerary

dimela ho fetisisa ba le phello e diuretic tsa clots mali: poone silika, Yarrow, ho hlaha setoto St. ea Johanne le Basil. Phello e tšoanang ka 'mele e fanoa ke: lesere le valerian, Persicaria maculosa le chokeberry. Bobatsi thickens mali, ha o sebedisa makhasi a litlama le. Monokotsoai lokela ho ba mamela ka hloko ho ea ho sebelisa chokeberry le Kiwi, rosehip le kharenate. Eketsa ea mali e tiileng e qamathelang limango, kha li-avocado, linate le lensisi.

se fumaneng

Normalize ajoa mali le ho matlafatsa marako a methapo ea mali, ho thibela ponahalo ea bona clots thusa ho phepo e nepahetseng e ntle, ka bophelo bo botle mekhoa, a latele puso ea lijo.

The lijo lokela ho kenyelletsa nomoro e lekaneng ea lihlahisoa, thinners mali, empa feteletseng bona ka boela etsa hore liphello tse mpe. Letsatsi le letsatsi ho tšehetsa 'mele ea boemo ba tloaelehileng ea hydration ke ho hlokahala hore ho noa dilitara tse e mong le halofo kapa tse peli tsa metsi a hloekisa carbonated. Ho phaella ho mokelikeli ka sehloohong ba lokela ho noa tee e tala, infusions ea litlama, ea limela ba o khathollang le dijusi litholoana. Homolog ikoetlisa hore o lokela ho kenngoa ka kemiso ea letsatsi le letsatsi, eo e tla ba thuso e ntle ya ho thibela ho kula 'me ba tsoela loketse.