Mussels ka spaghetti remereme

Mussels - lijo tse tsoang leoatleng li ratang tsa batho ba bangata. mofuta ona wa la morue e abuoeng ka ho maoatle, 'me mussels, eo re tloaetse ho ja, le nkiloeng artificially.

Mussels - ke phahameng ka ho fetisisa boleng le protheine. morue tsena na thepa e sa tšoaneng e metle. Ba na le e ngata ya divithamini le liminerale, ho akarelletsa le tse hlokahalang 'mele oa motho zinki, a iodine litareng e, a mankanese a, hammoho le acid bohlokwa amino. Tšebeliso ea sehlahisoa sena ka lijo ho fokotsa kotsi ea maloetse a mangata, a akarelletsang kankere.

Ho na le litsela tse ngata tsa ho lokisa morue tsena. Empa mussels ho fetisisa monate a fumana ka spaghetti remereme.

Pele re bua ka diresepe ho, e lokela ho hopola hore ho mussels - sehlahiswa hore ka potlako oa soahlamana. Ka hona, a lebisa tlhokomelo e khethehileng lokela ho lefshoa ho freshness lona.

A re ke re qala. Pele, u lokela ho tlosa nama ea khetla. Etsoe sena ho ke ke ho hlokahala hore ho pheha morue ka metsi bakeng sa metsotso e 'ngoe. Ha makhasi ao e tlosoa, ho ka etsahala ho lokisetsa ho ea ka diresepe fapaneng. Re fana ka le dikgetho tse mmalwa ho ba lokisetsa ho ea sehlahisoa sena, 'me o tla khetha ba risepe loketse ka ho fetisisa. Mussels ho spaghetti tranelate ke itokiselitse ho tšoarela, 'me tatso ea lijo ke feela e babatsehang.

Mussels ka spaghetti remereme

Bakeng sa ba lokisetsa ho ea tla hloka:

dikgerama 500 tsa mussels, khalase tranelate, moro tlhapi, botoro, fatše ba batsho pepere, safrone, letsoai, onion.

Hloekisa mussels le rinse bona. Eiee lokela ho ratha le sauté le botoro. Hona joale u ka eketsa le moro le mussels. Sechu nka ka 5 metsotso e, ka nako eo eketsa ea tranelate le kopanya. Metsotso e seng mekae hamorao ba sejana e loketse. O ka sebeletsa e, elata hodimo le moorage.

Mussels ho spaghetti tranelate le chisi

Metsoako: mussels - lik'hilograma 0.5, bonolo chisi, oli ea mohloaare e - 3 akarelletsang likhaba le, onion, tranelate - halofo linoelo phofo - halofo kopi.

Morue le rinsed ntle le likhetla, joalokaha ho hlalositsoe ka holimo. Fry eiee ka oli ea mohloaare. Eketsa letsoai, pepere, mussels le tšoare mollo metsotso e seng mekae. Hlapolla le tranelate ka metsi ka 1: 1 karo-karolelano, me a ekelletsa ho pane. Joale u lokela ho tšela e phofo ho fokolang hore ba e thickens boima, hlohlelletsa 'me a pheha metsotso e seng mekae ho feta. Tlang le ea ho qetela mohato - the mussels fafatsa le chisi grated. Ebe romela ba sejana ka ontong le ema ho ho fihlela karolong e ka holimo ka e thehoa. Sebeletsa ba sejana e lokela ho ba chesa.

Mussels ka remereme spaghetti konofolo

Bakeng sa ba lokisetsa ho ea mussels monate le lero ho spaghetti konofolo tla hloka lihlahisoa tse latelang: clams ka khetla - ponto, tranelate - dikgerama 250 (20%), oli (meroho), konofolo - 4 cloves, litlama, pepere le letsoai.

Aa tšela oli ka ho hadika 'pan le halikiloeng konofolo khabeloa hasesaane, phaella ka ho re pepere ho mocheso phahameng, ka ho toba metsotsoana mashome a mararo. Hona joale re rala mussels ka khetla, emetse ho fihlela ba bula, tšela metsi a phehile 'me le tlise ho lethopa ka. Hona joale u ka eketsa ea tranelate. Re fana ka lijo le ho tima qetellong ea ho pheha eketsa ea meroho, e leng e lokela ho khaola likoto tse nyenyane. Mussels ho spaghetti tranelate le konofolo loketse. Ba ka ile a sebeletsa ka makhasi lettuce.

Mussels ka spaghetti remereme le spaghetti bolognese

khetho ena e loketse bakeng sa ba lokisetsa ho ea lijong tsa mantsiboea o tsoang pelong. Metsoako: hoamisoa mussels, onion, tranelate (mafura) - halofo khalase, meroho, oli sonobolomo, letsoai le pepere, spaghetti bolognese.

Mussels ba thawed, phehiloeng le lokolloa likhetla. Ebe Fry ea onion ho khaola ka tšesaane halofo mehele, 'me konofolo oli sonobolomo. Eketsa ea mussel nama, letsoai, pepere le foqola fetang mocheso tlaase bakeng sa sekwahelo bakeng sa metsotso e mehlano. Joale tšela ka tranelate, hlohlelletsa le foqola bakeng sa metsotso e seng mekae. Spaghetti bolognese lethopa ka metsi hanyane nokoa ka letsoai 'me a beha ka' pan ka. Remix, ho enneng khabisa le moorage. Ka ile a sebeletsa. Ha re jeng!