Mohato ka mohato risepe: Buckwheat noodle le meroho

Noodle, e le karolo ea eo e na le bonyane karolo e boraro ea phofo buckwheat, e bitsoang Soba. Haholo-holo e tloaelehileng Japane le China, moo noodle tseo li lokisitsoe ka a ja sopho le lijana tsa sehlooho, lijana lehlakoreng le Salads. Soba na le phahameng lik'hilojule dikahare, empa ruileng meroho protheine le lik'habohaedreite tse rarahaneng, 'me e na le hoo e ka bang ha ho mafura. Haholo-holo le thuso buckwheat noodle sebeletsa le meroho o khathollang le stewed. The diresepe molemo ka ho fetisisa lijana ho fanoa ka sehlooho sena.

noodle Buckwheat le meroho

sejana Sena ke ho feta joaloka salate e le phahameng, khalori le bophelo bo botle ka nako e tšoanang. Sebeletsa e lokela ho ba bata.

Recipe noodle buckwheat le meroho e na le mehato e latelang:

1. Soba ka ho peista efe kapa efe, phehiloeng ka metsi a phehile metsotso 8 kapa ho latela sephutheloana litaelo.
2. Brokkolini (toloki 2) kapa ho feta ea inflorescences broccoli phehiloeng bakeng sa metsotso e 4 ebe ile a khaotsa ka metsing leqhoa.
3. pelepele monate le letsatsi-omisitsoeng ditamati (¾ ka senoelo) khaola ka a sehiloeng mosesaane.
4. Ka sekotlolo tebileng tsoakiloeng ostyvshaya buckwheat noodle brokkolini kapa broccoli, pepere le tamati.
5. Apereng salate ea mohloaare oli thehiloeng spaghetti (¼ senoelo) balsame asene (30 di ml) le spaghetti soya (1 tbsp. Spoon).
6. Ka holim'a salate khabisitsoeng ka makhasi Basil.

noodle Buckwheat le khoho le meroho: risepe

Appetizing ponahalo ea lijana le tatso dinoko o finyelloa ka ho phaella ka ho re nakong ea ba lokisetsa ho ea ka Chinese spaghetti teriyaki. E ka pele ho etsa hao kapa reka itokiselitse entsoeng lebenkeleng.

Recipe buckwheat noodle le khoho le meroho e kenyeletsa dilae roasting nama ka oli ea limela. Joale ka pane eketsa hasesaane eiee, grated coarsely lihoete, pelepele ka lehlokoa le linaoa tse tala. Ka mor'a metsotso e 3, meroho e tletse ka spaghetti khoho teriyaki (1 senoelo) le tima ho fihlela lokile. Bonyane ka pane e beha Soba.

Tsela ea ho pheha buckwheat noodle le nama ea khomo le meroho

Ka e le sejana ena, o ka eketsa se feela eggplant le zucchini, empa meroho tse ling tse ngata. tatso ea eona le boleng phepo e nepahetseng molemo ena.

Recipe buckwheat noodle le meroho le nama ea khomo ka emetsweng mehato e latelang:

1. Nama ea khomo (300 g) e ile khaola ka a sehiloeng tšesaane le asene ka spaghetti soya (30 ML).
2. Mora 2 chasa nama e halikiloeng ka oli a chesang ho fihlela khauta sootho.
3. Nyenyane pelepele monate, eggplant le zucchini khaola ka a sehiloeng. Meroho di a phaella ka ho nama ka 'pan' me tlala spaghetti soya (60 di ml) le monate spaghetti gogola.
4. noodle Buckwheat tse phehiloeng ho fihlela bonolo (metsotso 6) 'me e boetse oa fetisetsoa ho pane. Dish hang hape tsoakane 'me a sebeletsa ho lijo tsa mantsiboea.

noodle Buckwheat le meroho: risepe le spaghetti teriyaki

Teriyaki - e mong oa ka disouse tsebahalang ka ho fetisisa ka cuisine Japanese, e leng e sebediswa bakeng sa ho tlatsa le ho hadika lijana tse ngata.

Recipe buckwheat noodle le meroho ka spaghetti teriyaki e tjena:

1. Ka sekotlolo kgolo kopana spaghetti soya (¼ senoelo), raese asene le sootho tsoekere (ho 2 tbsp. Akarelletsang likhaba le), tsa sesame, oli (½ H. Spoon), e pinch ea pepere e khubelu, starch (1 tbsp. Spoon) le 30 di ml tse metsi. Ena e ile eketsa khabeloa grated ka ginger ka le konofolo (2 dilae). metsoako kaofela ba ka ho feletseng tsoakane.
2. metsi e tlisoa ho lethopa le ka mahareng boholo bo lekaneng saucepan, eketsa noodle le ho tsoela pele ho pheha bakeng sa ka 6 metsotso, ho fihlela Soba e bonolo.
3. The pan ho hadika le oli ea limela beha hoammeng kapa a hloekileng meroho (500 g). Pele lokisetsa teriyaki spaghetti e tšela ka 'pan ho meroho, tlisoa ho lethopa le kopanya ka ho feletseng ho fihlela fumanang ka tumellano teteaneng. Nakong ena ea meroho ba pheha, 'me e le' pan ho hadika ka tlosoa tloha mollo.
4. Bonyane ho meroho chesang ka spaghetti ile a khaotsa buckwheat noodle.

Soba noodle le shrimp le meroho

bonolo haholo le bophelo bo botle lijo e fumaneha noodle buckwheat le shrimp le meroho. Ho se loketseng ka hahang, empa ka nako e tšoanang leseli lijong tsa lelapa lohle. 'Me esita le ba khomarelang seratsoana sa, e tla ka rata buckwheat noodle le meroho. Recipe le difoto le mohato ka mohato tlhaloso hlahiswa mona ka tlase.

Tatelano ya ba lokisetsa ho e tjena:

1. The thabisa oli ea mohloaare e, eketsa e tetemang ea eiee e tala, zucchini, pepere e khubelu le konofolo (4 dilae). Foqola le meroho bakeng sa metsotso e 5.
2. Eketsa makhala (400 g). Hlohlelletsa le meroho le pheha ba sejana, koahela metsotso e 'ngoe ea 7.
3. Ka nako e tšoanang, ho pheha le Soba noodle ka metsi salted ho fihlela bonolo. Ka mor'a ho pheha, buckwheat noodle rinsed tlas'a metsi a batang.
4. Hokela Soba noodle le makhala le meroho ka sekotlolo e khōlō.
5. Ka pane, moo halikiloeng makhala le meroho, tšela meroho moro (80 di ml) le spaghetti soya (70 ML). A metsotso hamorao eketsa peanut oli (1 tbsp. Spoon), starch (2 tbsp. Akarelletsang likhaba le) le oli tsa sesame (1 lebelo. Spoon). Qalile ho riteloa spaghetti le susumetsang kamehla ho tumellano teteaneng (palo yohle nako tse ka bang 5 metsotso).
6. Tšela ho fetela ho noodle le spaghetti makhala. Hlohlelletsa 'me a ema ka 5 metsotso. Sebeletsa mofuthu kapa chilled.

Tsela ea ho pheha buckwheat noodle ka Wok ka

Ho feta lilemo tse 3 tse sekete, batho ba Machaena sebediswa bakeng sa ho pheha Wok. Thanks ho hadika fetang mocheso phahameng le e susumetsang ea kamehla ka khona ho fokotsa kalafo mogote ea nama le meroho le boloka bona ka palo e kahodimodimo ea dintho e metle. Lijo pheha ka ho hadika 'pan le chelete fokolang haholo ea mafura le ho u se ke ua cha.

e ratoa haholo ka China risepe buckwheat noodle le meroho ka Wok ka. Mohato ka mohato sejana ena e lokiseditsweng ho latellana joang e latelang:

1. Buckwheat noodle lokela ho itokisetsa ho ea ka sephutheloana litaelo. metsi e ka nako eo e minyelelitse, le lijana noodle ka thōko.
2. The tšela tsa sesame, oli 'pan (2 tbsp. Akarelletsang likhaba le) le Fry hodima yona konofolo hasesaane le li-mushroom khabeloa sliced (8-10 diyuniti).
3. Fry-mushroom ka metsotso e seng mekae ho fihlela ba le bonolo 'me mokelikeli o le fetola mouoane.
4. Ke lokela ho eketsa sliced hlobolisa ea rantipole le pepere monate. motsotso hamorao ho beha ka 'pan 2 o tletseng matsoho a ea spinach.
5. Hang ha makhasi a spinach tse bonolo ka Wok ho tšela spaghetti soya (3 tbsp. Tablespoons) 'me a phaella buckwheat noodle.
6. Hlohlelletsa hape, e mofuthu ntle, eketsa linoko ho latsoa.
7. motsotso hamorao, tlosa Wok ho tloha mocheso.