Maoto Slimming

Seo mosali ha lora bethwait , maoto mosesaane? Empa, ka bomalimabe, ha se bohle ba bong bo hlokang leeme ka ithorisa mefuta loketseng. hangata haholo mathata kang cellulite, letheka la ka bophara, ho ruruha le mafura a feteletseng ba fetohile e le khopiso ka tsela e eang maoto a foromo elegantne.

E le hore ho fihlela boholo loketseng, o lokela ho ba le thata, ho se fele pelo le mosebetsi o boima. Foot Slimming khoneha ho sa feleng gymnastics kamehla mosebetsi, ho kena felisa boima feteletseng le ho ja ka e leka-lekaneng.

lijo

Latela lijo tse khethehileng, e tsoang e tla haholo itšetleha ka slimming fatše. Ja tsa tlhaho, tse matlafatsang le ka bophelo bo botle lijo tse nang le e nyenyane ea mafura. Noa e ngata kamoo ho ka khonehang, ka go tlhaolega seng ka tlase ho tse peli tse a etsang dilitara tse metsi a hloekileng kapa dijusi tsa tlhaho motšehare. Kofi le tšebeliso tee e sa kgothaletswa, empa ha u ntse u ke ke teko eo, leka a se ke a hlekefetsa dino joalo, 'me u se ke ua beha tsoekere ho bona.

Felisa ho tloha dihlahiswa lijo tsa hao tse kang jeme, tsoekere, mahe, boroso, nama ea khomo, veal, konyana, nama ea kolobe, letata kapa likhantsi nama. Empa litholoana le meroho, le tlaase-mafura a lihlahisoa tsa lebese, lijo-thollo (ha ho na oli) le kokoana-hloko koro ja ka le e lokela ho ba. Empa le se ke a lula a ja ntho e tšoanang. E kgothaletswa ho mpa feela khomarela e lintho tsa motheo tsa ho ja ka bophelo bo botle. Hape, u se ke ua ja lijo tse halikiloeng, ho ena, lokisetsa ka boeena o ka casserole, salate, kapa ka setimi meroho. maoto Slimming le phepo e nepahetseng a tla ba teng ka tsela e atlehang haholoanyane.

tsamaea

Tlosa mafura feteletseng ka maoto, u ka sebelisa ho tsamaea. E lokela ho ba letsatsi le letsatsi, ba nehela nako e itseng ba tsamaea ka moea o hloekileng. Ho lakatsehang, haeba ho ke ke metsotso 30-40. mofuta ona wa ikoetlisa ebbs mafura feteletseng le bopa itsetlehe mesifa boima ho fapana.

tsa boitlhakiso

Foot Slimming khoneha le boitlhakiso li khethiloeng hantle, e 'ngoe ea tseo ke Squat. O lokela ho sebetsana le bona kamehla, 'me pele ho ja' me ka mor'a. Ha squats kamehla u Hase ntho e thata, leka squatting ka efe kapa efe leoto mong joale e ntan'o ba tse ling. Ho boloka ho leka-lekana ea hao, u ka itšetleha ka letsoho le ka setulo kapa ka lebota.

Ho boetse ho molemo bakeng sa boima ba 'mele maoto tlōla thapo.

hlapa

Sauna A kapa hlapa tla thusa ho ka potlako tlosa boima ba lik'hilograma ena e eketsehileng. Pele u ea ho kamoreng mouoane, le apare letlalo la maoto motsoako oa mahe a linotši le letsoai. Mora popartes tsena tse molemo, nka shaoara le phutholoha. Ka setimi maoto, rinse hantle ka metsi le hlakola ka thaole. Ebe hape, a sebetsa ka mahe a linotši a maske - le ka kamoreng ea mashala. Pheta sena ka makhetlo a mahlano. Nakong ena o tlosa mafura le mokelikeli feteletseng. Leha ho le joalo, ka mafu a ba pelo, ke sesebelisoa sena ke contraindicated lefu la tsoekere le kgatelelo ya madi.

'Mele wraps ho boima ba' mele leoto

Mokhoa ona setlolo e nkoa e le sesebelisoa se atlehang ka ho fetisisa ho loantša nona haholo. Mona tse diresepe tse seng kae bakeng sa wraps ho maoto a ka:

• tablespoons tse tharo tsa mahe a linotši tsoakane le marotholi a leshome ea oli sinamone le ka tsela e lekanang tsa oli lamunu.
• Connect le tablespoons tse tharo tsa mahe a linotši, tablespoons tse hlano tsa fatše kofi le spoonful tsa fatše pepere e khubelu.
• Kopanya mahe a linotši le lebese ka karo-karolelano ea 1 ho 2.
• Ka yogurt le mahe a linotši hokela ka karo-karolelano ea 2 ho ea ho 1.

Pele u qala wrapping Tsamaiso, hloekisa letlalo. Sena se tla bula pores le tlosa e ka holimo lera cornified. Ebe a sebetsa e tenya phuthella, thabisa ho wa kamore le leoto phuthella khomarela filimi. Qoba thata koahele filimi, kahoo motsoako tla a boloke mocheso molemo 'me a sa omella. Ka mor'a moo, koahela ka maoto e le kobo. Qetellong ea metsotso e mashome a mane, rinse moemeli. Pheta ka mokhoa o matsatsi a mararo. Sohle seo u lokela ho etsa 15 wraps.