Liprotheine ka dijo.

Liprotheine ka lijo tse - ka lebaka la bophelo ba rōna. Ba thepa e hlokahalang bakeng sa ho boloka ya phelang batho. Liprotheine ka lijo phepelo sebeletsa e le motheo bakeng sa ho haha lisele tsa 'mele ea, masapo,' me mesifa ea motho. Tšebetso ea 'mele e amanang le reiti ea kamehla phallo, le ntjhafatsa palo ea liprotheine. E le hore e hlophisitsweng, tsena e ne e ho lumellanang hloka replenishment kamehla tahlehelo protheine ke ja lijo. Holim 'a bokaholimo ba matsoele tsa 1g. protheine 'meleng e fumanweng 4 kcal (16.7 KJ).

Ha a bua ka liprotheine, ho bolele e seng feela ka tjhelete e ya protheine ka lihlahisoa, empa hape boleng ba eona, eo ho thoeng ke boleng tsa likokoana-hloko, e leng e tšoauoa ka amino acid e hlophisoa le digestibility ka pampitšana tshilong ya dijo. Liprotheine ka lijo tse tlas'a tšusumetso ea enzyme ea manyeme le mpeng li robehileng theoha ka-amino acid, eo le eena e sebelisetsoa ho haha liprotheine tsa phelang ka boeona. Bakeng sa tshilo ya dijo ka ho feletseng ho feta liprotheine amino dikahare acid e lokela ho leka-lekaneng. Tlhokeho ya esita le ka acid e amino le 'ngoe e etsa hore ho senyeha tsa' mele ho haha liprotheine. Bakeng sa liprotheine le boleng bo phahameng tsa likokoana-hloko tse leka-lekaneng le digestibility oa amino acid kenyeletsa liprotheine lehe, lihlahisoa tsa lebese, nama le tlhapi. liprotheine phoofolo nakong tshilo ya dijo di ananelang ho 90% ka boima ba 'mele ba lekgetho la palo yohle, mme meroho ho tswa 60 ho ea ho 80%. Mocheso kalafo liprotheine eketsa tshilo ya dijo tsa bona. Hoa hlokahala ho hopola hore mocheso ka tsela e feteletseng hampe ama amino acid. Ka lebaka leo, ho ke ke le thuso 'me kwalwang presoaking lijo-thollo, ho fokotsa nako ea phekolo mocheso ka nako ya pheha motoho.

Protein - e mong oa litšiea mararo a ka sehloohong leo ka lona e thehiloe mohaho oohle oa bophelo bo botle ba 'mele ea rōna. Ka mosing, 'me e overabundance tsa protheine ama tshebetso tshilong ya dijo le boemo ba bophelo ka kakaretso.

E le hore ho khotsofatsa tlhoko ea 'mele bakeng sa-amino acid, motsoako oa protheine liphoofolo le hlahang ho yona meroho ho ntlafatsa ho leka-lekana ea-amino acid - tiiso ea bophelo bo botle. E lokela ho jere hopola hore palo ya protheine ka lihlahisoa le angoa ke mokhoa oa ho ho lokisetsa lona le poloko.

Phoofolo protheine lokela ho etsa ho fihlela bonyane halofo ea boima ba 'mele kakaretso ea protheine chesa. 'Mele oa motho e moholo ea phetseng hantle e mong le e letsatsi le tlameha ho ba dikgerama 100-150 tsa protheine.

Liprotheine se hlahang ho yona liphoofolo.

Fetisisa protheine phoofolo e ka nama ea liphoofolo, linonyana le litlhapi, mafura ntle ka yogurt le chisi. Ditirisanommogo protheine karolo 100 c. lihlahisoa tsena ho tloha 15gr. le tse ling. Lateloa ke nama ea kolobe, tse fapa-fapaneng disoseji pheha, mafura Cottage chisi le mahe. Ba protheine e etsang liphesente dikahare ho tloha ho 10 ho ea ho 15%. Tlatsa lenane la ho tlala ea liprotheine lihlahisoa tse ling tsa lebese. Ka lihlahisoa tsena le karo-karolelano ea% 5 ho tse 10 ka 100g. Ho fetisisa ka potlako ho thuisoa protheine lebese lihlahisoa. Lateloa ke tlhapi le lihlahisoa nama, nama ea khomo le nama ea konyana kapa nama ea kolobe rateha.

Meroho liprotheine.

Boeta-pele ba quantify meroho liprotheine kenyeletsa dihlahiswa soya, linate, 'me ba bang linaoa. Latelang ke semolina, buckwheat, oats, pasta, le nyalothe. Tlatsa lenane la bohobe entseng ho tloha rye le koro phofo, raese, harese, phofo, litapole le li-mushroom. Bakeng sa batho ba batla ho fokotsa boima ba 'mele, ka go tlhaolega ho sebelisa meroho protheine, ka lihlahisoa tsena u se ke ua ba le mafura. Liprotheine ka lijo tsoa lijo - tsela feela ea ho boloka boemo hlokahala liprotheine 'meleng.

lijo tse se nang le protheine e ngata.

Ha re bua ka ditirisanommogo protheine dikahare ka lijo, lipalo-palo ho sheba likes this: haholo haholo - nama ea liphoofolo, linonyana le litlhapi, legumes le linate, mefuta e fapaneng ya chisi le tlaase-mafura a Cottage chisi. Ka lihlahisoa tsena, dikahare le protheine e phahameng ho feta 15% 100gr. Haholo haufi le litsupa tsena ke mahe a linonyana le mefuta e fapaneng ya lijo-thollo, mafura Cottage chisi le nama ea kolobe, phofo ea koro le bijoux. The Peresente ranges ho tloha 10 ho ea ho 15% ka 100g. sehlahisoa.