Likepe tsa zucchini ka lekarecheng le nama le tamati

Ka lekarecheng zucchini-likepe ka ontong e ka sebeletsa e le ea phethahetseng le sejana a chesang bakeng sa lelapa kapa letsatsi la phomolo efe kapa efe lijo tsa mantsiboea. Ho lokela ho hlokomeloe hore meroho tsena ka sepakbola ka eng kapa eng eo metsoako - ho tloha nama ho meroho. Ka pampiri ena, re sisinya ka ho pheha le veal nama, ditamati le chisi.

Mokhoa oa ho etsa sekepe ea zucchini ka ontong ho

Hlokahala metsoako:

• makhasi ao veal ntle mafura - 200 g,;
• chisi tiileng - 130 g,;
• mahareng onion - 3 likhomphutha;.
• mocha nyane zucchini - 3-4 likhomphutha;.
• mayonnaise karolelano mafura dikahare - 140 g,;
• tamati butsoitseng tse nyenyane - 4 likhomphutha;.
• iodized letsoai - ¾ ka khaba tse nyenyane;
• Fresh rantipole kholo - 1 PC;.
• pepere, omisitsoeng parsley le dill mane na - ho latsoa;
• oli ea limela - 2-4 tablespoons.

Tshebetso ya ba lokisetsa ho ea minced

Lipompo tsa courgettes ke khoneha ho tlatsa sehlahisoa leha e le efe nama. Re etsa qeto ea ho sebelisa bakeng sa morero ona e otileng veal. E lokela ho hlatsoa, khaola likoto eaba siloa ka nama grinder. Ho etsa hore pata ikhethang tatso, e boetse e khothalletsa hore ho eketsa lieiee. E ka khabeloa ratha kapa tsamaiso e tšoanang le nama. Ka mor'a moo, veal le tleloubu ho hloka Remix hlokolosi, tatso ka letsoai, litlama omisitsoeng le pepere, ebe tsoela pele ho roasting bona.

Thermal sebetsa nama

Pele o tlatsa likepe tsa zucchini ka nama minced, e kgothaletswa ho habobebe Fry ka botoro le lihoete grated coarsely. Sena se ka etsoa ka skillet, 'me ka' pan tloaelehileng. Hang ha nama e habobebe browned le lahleheloa ke le moro kakaretso (metsotso 10-14), lijana le lokela ho tlosoa tloha setofo, ka nako eo eketsa ho veal o qetile hasesaane ditamati foreshe.

zucchini Processing

Likepe courgettes ho lokela ho etswa ka tsela e latelang: ba o khathollang le mocha meroho lokela ho hlatsoa, khaola ea lipheletsong (o ka boela Peel), e petsoha ka halofo lengthways, 'me joale ka hloko tlosa konokono ka thipa le khaba. Ka lebaka leo, u lokela ho fumana ka botebo le sebopeho o molelele o ka mabota ka toka teteaneng. Pele o larileng ka ho pata, ba ba khothalletsoa hore ba ka seatla se bulehileng tlotsa le letsoai le pepere.

sebopeho dithuto

linoko loketse le tseloang linoko zucchini likepe lokela ho kokobele ho fihlela ho ka holimo ho tlatsa pata. Ka mor'a moo, nama e lokela ho tlotsa e nyenyane ea mayonnaise, e leng o ile lokela ho fafatsa le chisi grated thata.

Mocheso kalafo lijo

zucchini tlala lokela ho ka hloko beha ka lakane kapa sejana leha e le sefe, ka nako eo beha ka ontong preheated e ka bang ka halofo ea hora. lekhetlong lena ke e lekaneng ho etsa bonnete ba hore meroho tse bonolo le chisi e qhibilihe ebe thehoa e hlabosang rosy cap,.

nepahetse Sebeletsa

Qeta lijo tsa zucchini le nama minced lokela ho tlosoa tloha raka duhovochnogo, apara ho se poleiti le leholo le le pholile hanyenyane (ho qoba tlabolang). Ka mor'a moo, sekepe e lokela ho khaola ka likarolo tse ling le litho hona joale ea lelapa e le monate le sejana ka sehloohong. Ho na le boetse ho na le squash ka etsa salate, o ile a sebeletsa foreshe koro bohobe le spaghetti tamati.