Lijana ho tswa ho nama ea kolobe pelo ka bophelo bo botle le monate

pelo ea kolobe e - ga ke feela monate, empa e boetse e le e molemo ka sehlahisoa, hobane ke mohloli oa 'maloa tsa lintho tse biologically mafolofolo le phahameng sehlopheng protheine. Sena se ka sehlahisoa, le nang le liphello tse molemo ka dithulaganyo hemopoietic le normalizes ea a liphio le tsamaiso ea methapo (thusa hlaphoheloa ka potlako ka mor'a mafu a tšoaetsanoang).

Kaha offal na le dintho susumetsa ya phelang e le tlhotlheletso ya dithulaganyo ho lokisa tsa makala letlalo le sebopeho lesapo, le ho sithabela bakuli chesa litsi ba abeloa lijana ho tswa pelo likolobe.

Hape fariki pelong ea tletseng fledged seng ho fapana nama hobane e na le liprotheine liphoofolo, tse emeloang ke bohlokwa le acid bohlokwa amino.

Khetholleha fariki pelo tlase mafura a ho feta nama ea khomo, 'me palo ea letsoai matsoai, ho ke ke hoo e ka bang ke ke tlaasana ho eena.

Pele u qala ho pheha lijo tse ho tloha pelong porcine, e lokela ho ka ho feletseng rinsed, ka nako eo tlosa kholo methapo ea mali le ho di-valve.

Seo ho pheha ho tswa pelo porcine?

"Salad ka pelo ea fariki"

Lokisetsa dikgerama 150 ea phehiloeng fariki pelo, 'ngoe e khubelu onion mahareng ka boholo,' ngoe tamati mahareng, ba babeli celery mahlaka petiolar, thispone le 'ngoe kapa tse peli tsa lero la lemone, ba bang ba letsoai le pepere, tablespoons tse tharo tablespoons ea oli ea mohloaare.

Khaola ka dikotwana tse kapa pelo diced phehiloeng (e seng e nyenyane haholo), ka nako eo ratha ka onion halofo mehele, dilae bohareng-boholo bo lekaneng ya tamati le celery mahlaka.
Joale hokela dikarolo tsohle. Tlale lero la lemon, oli ea limela, pepere le letsoai u le mong. Ka mor'a moo, bohle kopanya ka bonolo.

Beha ba sejana ka sekotlolo sa le lumella salate ema ka nakoana 'me ua inela.

"Pork pelo le ka seqha"

Ho hloka lipelo tsa fariki tse hlano, tleloubu eiee tse peli, asene, mayonnaise.
Pheha ho fihlela pelo phehiloe fariki e, khaola ka bona hlobolisa mosesaane. Ebe ratha le onion le hlobolisa, koahela le asene le onion e le tšoare metsotso lesometlhano kapa mashome a mabeli. Ka mor'a moo, tšela asene le hlohlelletsa onion le pelo, eketsa seasoning (ha e ngata haholo). Hona joale nako le mayonnaise le ho mo sebeletsa.

monate haholo ja nama ea kolobe stewed pelong. A re ke re sheba risepe ea mong oa lijana tsena.

"Pelo ea nama ea kolobe sechu"

Lokisa lipelo tsa tse peli kolobe, mashome a mararo, mg tsa oli sonobolomo, le mashome a mabeli, mg tsa oli ea mohloaare (pele phehella), eiee ba babeli, e le pepere ba banyenyane le letsoai, linoko tse fapa-fapaneng (oregano, ea rosemary, koena).

Ka ho feletseng rinsed le pelo khaola likoto. Ebe khaola eiee tse peli. Ho feta moo, tse nyenyane konofolo cloves. Joale romela eiee ka 'pan le oli a chesang se.

Ebe eketsa lieiee sliced ho besitse pelo, hang-hang eketsa letsoai, pepere, sauté hantle, qetellong, eketsa konofolo le linoko tse ling. Ka mor'a moo, halikiloeng pelo romela ka saucepan nyenyane le foqola ka sekontiri se metsi le hora le halofo ho itokisa ka botlalo. Qetellong, eketsa dille (ka omisitsoeng), le Bay lekhasi.

Ka pelo saucepan ile a khaotsa ho bonolo ho. Haeba u na le e kholo ho hadika 'pan le tebileng - o ka feela go tlatsa gape e ka metsi le foqola.

Ho na le dikgetho tse tharo bakeng sa ho sebeletsa lijana ho tswa pelo porcine:

• tebileng le sejana - sopho e entsoeng ka;
• nama feela ka sejana leha e le lehlakoreng: pasta, litapole, raese;
• kapa ho ja feela fariki pelo le meroho salate.

"Sechu pelo le meroho ka pitsa"

Bakeng sa lijo tsa pelo ea kolobe, u lokela ho lokisa dikgerama 600 a lipelo tsa fariki, litapole tse hlano, lihoete tse tharo, eiee tse peli, rapa e mong, e leng motso oa parsley, Pickles tse peli, likhalase tse peli tsa lero la tamati, kopi halofo ya bolila tranelate, tetemang e mong oa parsley foreshe, lekhasi Bay , dierekisi, ba batsho pepere, letsoai.

Hlatsoa le ua inela pelo (tse peli tse - tse tharo lihora tse). Ka mor'a moo, beha ka pitsa le sekontiri se metsi le lethopa ka lethopa tlaase (tse peli tse - tse peli le halofo lihora tse). Ka hora pele bofelo ba ho pheha letsoai. Tlosa phehiloeng ho fihlela pelo e bonolo ea moro. Selae ka mose lijo-thollo. Beha pelo ea ka lipitsa, tšela chesang tamati lero, eketsa bolila tranelate.

Khaola ea meroho le habobebe Fry le mafura a. Peeled asene likomkomere khaola ka a na le dilae. Joale halikiloeng meroho le sliced likomkomere Lay likoto pelo ka lipitsa, joale eketsa koung lekhasi, peppercorns le dikarolo tsohle ka ho phethahetseng. Foqola pelo nama ea kolobe le meroho ka pitsa koetsoeng fetang mocheso tlaase ho fihlela meroho pheha.

Pelo le meroho le spaghetti ka pitsa vylozhite ka sejana e le ho sebeletsa fafatsa e nang le litlama a hloekileng.