Li-mushroom. Lik'hilojule dikahare le palatability

Gorget le ratoa champignons fumanehang bakeng sa ho sebelisoa selemo ho pota, 'me ha aa tiea tatso ratoa ke hoo e ka bang mong le e mong. Histori e bontša hore li-mushroom li lema pele a hlaha hoo e ka bang lilemo tse sekete tse fetileng ka Italy 'me ka potlako hasana lefatšeng ka bophara. Lekholong la bo17 la lilemo le batho ba Europe ba pele ba ho etsa sa ho lema li-mushroom French. Ka hona, mohlomong, lebitso la bona e amanang le puo eo French, «champignon» - masheromo.

O ntse e hōla hantle ka ho mobu le mongobo le e ntle ka kamoreng ka sekhukhu. theknoloji e morao-rao li beha sa ho lema li-mushroom ka le molapo ya, tshebetso e km gana hoo e ka bang ka ho feletseng, 'me ka lebaka leo, o fana ka tlhahiso ea bona e le molemo haholo.

Ho fihlela joale, ka Kitchens eohle ea lefatše o ka fumana lijo, e leng joale ka le motsoako o li-mushroom. Lik'hilojule boleng ba li-mushroom tsena ke tse nyenyane le tse ke feela 27,4 kcal ka dikgerama 100. Sena se eketsa ka tjhelete e ya ratang lijo, o ile a le bona, e le boholo ba bareki - basali.

Hore ke ha tlhaho hore palo ea lik'hilojule champignons amehang haholo-holo batho ba ho shebella boima ba bona le ba batlang ho theola 'mele. Esere ha ho na lebaka! Esita khalori halikiloeng li-mushroom, e phehiloe ka oli, e kilocalories 43 feela ka dikgerama 100 tsa sehlahisoa.

Lahleheloa ke boima ba 'mele, e leng bohlokoa khalori halikiloeng li-mushroom,' me phihlelo litabeng tsa ntoa ka lijo tse hlabosang, o ka lokisetsa monate salate ea French cuisine (feela ha o etsa ditumello tsa ho ba teng ha e itekanetseng palo ya litapole).

Nyenyane tletseng letsoho hasesaane dilae di-mushroom lokela Fry ka oli. Ebe Fry ho fihlela sootho dilae khauta tse pedi feela litapole phehiloeng. Kenya sekotlolo salate, eketsa e mong sliced likomkomere le 2 radish, hammoho le dikotwana tse nyane tala apole - halofo. Plus, khabeloa hasesaane e sprigs tse seng kae tsa dille, Basil, parsley le 2 konofolo cloves. Metsoako Remix, nako le botoro, pepere le letsoai. Ho tafoleng ho fihlela li-mushroom le litapole ba ntse ba chesa.

Le tse ling tse lijana le li-mushroom li khetholloa ka khalori bona tlaase.

The hlollang e ratoa sopho e entsoeng ka, tse khotliloeng litapole, moo ka sehloohong motsoako li-mushroom, ho ea ka molao-motheo risepe khalori e 52 feela kcal ka 100 a mob mobile ea lijo.

E mong oa diresepe puree sopho e entsoeng ka:

dikgerama 300 ea hloekileng kapa hoammeng li-mushroom halikiloeng le eiee, letsoai le phaella ka ho re a batla a masheromo seasonings tsa tatso le soya spaghetti tatso. Otla ka blender le jarisa ka saucepan, e leng eketsa khalase ea lebese le tatso ya sweetness le botenya mafura tranelate. Cook ho metsotso e 'meli feela, tšela sekotlolo sa beha croutons tšoeu ka holimo' me a fafatsa le a batla a ea botoro konofolo. Kahoo e bonolo, le le sejana ke loketse!

Le lipalo tsena ke tsa ba neng ba na le thahasello ka ho lik'hilojule ba bakae ka li-mushroom, e phehiloe ka ntle le ho hongata haholo ea metsoako e eketsehileng: phehiloeng li-mushroom - khalori ha feta lik'hilojule tse 30 ka dikgerama 100, makotikoting li-mushroom - the dikahare lik'hilojule a sa feteng 25 lik'hilojule ka dikgerama 100.

Ho phaella tabeng ea ho li-mushroom tlaase khalori, ka holim'a tsohle, e tsebahalang ka ho dikahare ka sebopeho lona le ho hongata haholo ea limatlafatsi. Sena se bohlokoa lihaha-'mele, acid manyolo, liminerale, divithamini E, maq, D le Group B, e leng, ka lilemo ena leseling hloka ha tlhaloso ea litla bona molemo ka meleng oa motho.

Bakeng sa litho tsa ka letsoai ntle li-mushroom seratsoana godsend ka lebaka la ho dikahare tlaase tsa sodium, le ho ba sieo ha ka ho hlophisoa ha li-fungus tsena tsoekere dumella diabetics ho keteka e le monate le tse hahang sehlahisoa.

karolo e 'ngoe ea bohlokoa: li-mushroom e na le tšusumetso e atlehang ka' mele oa motho, ho eketsa a itsireletse maloetseng tsa lona. Ka litsebi tsa baeloji lipatlisiso, ba ile ba fumana lintho tse e eketsa ka tjhelete e ya diprotheini antiviral hlahisoang ke lisele tse ka nako ea tšireletso, hammoho le dinama tse nyenyane tse ho lokisa.

Mona ba, li-mushroom, kopana lik'hilojule tlaase le mefuta e fapaneng ya thepa e metle.