BopheloHealthy eating

Kamoo e molemo jelly Izotov, 'me kamoo ho pheha

Tšilafalo, ruileng microorganisms kotsi, lithibela-mafu, mahlahana hormonal, lokang ho ja le ho ja kamehla - tsohle ena e na le phello e kotsi ho 'mele ea rōna, haholo-holo ka tshilo ya dijo, ka hona ho tlōla microflora le mala le ponahalo ea dysbiosis. Tsela ea ho thusa 'mele oa hao ho sebetsana le liphello tsena a fosahetseng?

Karabo e bonolo: ho tlatse ka boeona e molemo libaktheria acid e lactic. Ka mor'a hore tsohle, e nako e telele e tsejoa ea hore lactic tikoloho ya acid e ea li-fungus tsohle tse kotsi li bolaoa. Ba bangata ba nahana hore ho tla ba ka kefir, chisi, bolila tranelate, empa ha ho na, lihlahisoa tsena li na le casein, ntho eo ke sa khone ho ka botlalo ntlafatsa 'mele le lactic acid e bacillus. Ho na le tharollo: sauerkraut, Pickles le jelly Izotov.

Ho ka jelly e tla tšohloa - e ke sehlahisoa hlollang ho tswa ho maikutlo tsa bophelo le phepo e nepahetseng. E na le matla a ho folisa le prophylactic phello e phelang ka kakaretso. O ka ho hloekisoa ea chefo le ho ntlafatsa bophelo ba hao u le mong. Daily tshebediso khothalletsa ho lahleheloa ke boima ba 'mele le letlalo rejuvenation.

Linaheng tse ling, jelly Izotov bitsoang Russian setlhare 'me e se ke hlaheloa ke kotsi. Oat seno mohlolo o bontša nyooko senya, pampitšana gastrointestinal, kgatelelo ya madi, liphio, sebete, lefu la tsoekere. Ho matlafatsa mesifa pelo, ntlafatsa metabolism le kgothaletsa sireletsehile maloetseng ana.

jelly ena e ile patented ka 1992, o ile a qapa le risepe lapeng ngaka-virologist Vladimir Izotov. Ho Tataisoa ke phihlelo le tsebo ea kajeno, o ile a bōpa pholiso seno, hore ka tsela e sireletsehileng le ho tshepahala folisa 'mele oa motho le tsosolosa le mafolofolo. mabenkeleng le ka ho fumana sehlahisoa a manyenyane joalo sephara ea bohato, e nang le sete ya amino acid bohlokoahali le divithamini (lysine, lecithin, tryptophan, choline, methionine, B1, B2, B5, E, A, RR).

Oatmeal Izotova ruileng liminerale, ba ile ba boloka mokelikeli le electrolyte ho leka-lekana 'me normalize ho sebetsa ha potlakisang tsebetso ea lik'hemik'hale le. Mohlomong batho ba bang ba na le lipelaelo ka tlaleho ea utility ea lona, empa ke ha e le hantle a tiisa ka ho litsebi le lingaka. Ke stimulant tlhaho tse liehisa botsofali le eketsa ka kakaretso mele oa molumo.

Jelly Izotov: risepe

Lokisetsa seno sena feela, bakeng sa sena, re lokela: tse tharo-litha e le nngwe nkho, kopi halofo ea ka yogurt le dikgerama 300. oat flakes. Nkho tšela holim'a metsi a phehile 'me aa koahele flakes, Bay le metsi a futhumetseng, a le siela sebaka hakaalo belisoa. Ebe tšela kefir.

Banka ho koala cheesecloth ho tse phelang rona hema. Beha senoa-mapholi ka sebaka se lefifi ka 'me mofuthu ho tomosong bakeng sa matsatsi a' maloa, e seng e sa, hobane palatability ka senyeha. Hang ha u bona bubble thehoa ka holimo le dikahare tsa seshoba sa - e ho bolela sohle e loketse.

O ka sefa seno bakeng sa hore sefe beha holim'a pane le filthara jelly. Tse setseng matlapi a korong itlhatsoelitseng jelly, pepeta 'me u ka a batang. Ebe ka bonolo arola botlaaseng tswa serum kapa kvass. Ka nako e itseng dikahare lokela ho tsitlella, ka mor'a moo e tla arolelana e ngata ea tšoeu le colorless ritela.

Kvass kopane ka nkho 'me a beha ka a batang. Re tsoela pele ka tsela e tšoanang ho botlaaseng. Ka lebaka leo, re na le 3 le thuso lihlahisoa: botlaaseng, matlapi a korong le kvass. Hona joale re tsoela pele ho ba lokisetsa ho ea jelly Izotov.

Nka motheong oa dikgerama tse ka bang 50. le tlatsa ka metsi - beha ka mollo lieha le emela boima thickens. Jelly Izotov loketse, na u ka eketsa linoko ho hao tatso, meroho kapa oli ea limela.

Matlapi a korong breakable ka phehiloeng, etsa casserole kapa ekeletsoa thepa apehoa - ba na le microorganisms molemo. Serum tšela e lenyora ntle quencher le e ruileng le libaktheria tse molemo. Nakong e tlang, ho nka khalase halofo ea tomoso kvass kapa metheo setseng ho tloha tomoso fetileng.

Jelly Izotov amohetse feela poeletsotlaleho khothatsang. Ba ba neng ba 'nile ba leka ho, khotsofatsoa le tatso e monate le, ya e le hantle, ho sebelisoa. A mangata a hlaphoheloa ka mor'a ho noa setulo sa khutlela khatello ea tloaelehileng le ho ntlafatsa tshilo ya dijo.

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