Fish tsa whitefish - diresepe: apehoa, halikiloeng. E le tsa whitefish letsoai

Lebitso le "Sigi" tlisa hammoho e mosa ea litlhapi lijo ray li-finned tsa lelapa litlhapi tsa salmon, e akarelletsang e fetang 60 mefuta e. Di abuoeng ka ho linoka metsi a hloekileng e le matša a Europe, Amerika le e ka leboea Asia. Hangata ka le lebitso "tsa whitefish" le sebelisitsoe ka kutloisiso e akaretsang le 'na sa akarelletsa litho tse sa tšoaneng tsa genus, ho akarelletsa le tsa whitefish, Cisco, tsa whitefish, schokura, peled, valaamku, hantle, ha e le hantle ho fetisisa tsa whitefish (Ussuri, Volkhov, ba tloaelehileng, American, Atlantic), joalo-joalo .

Nama ea tlhapi e sa feela e bonolo le monate, empa hape ruileng divithamini, diprotheini le micronutrients. Lik'hilojule dikgerama 100 ea 88 kcal. E ka thusa ho ithuta mokhoa oa ho pheha joaloka tsa whitefish, haeba a fihla ho uena "matsoho" ho boloka thepa eohle ea eona e molemo. Re u fa e thahasellisang le e bonolo diresepe, ho akarelletsa le salting ea litlhapi.

The risepe ea Jamie Oliver: metsoako

E bonolo le nama tiea la tsa whitefish, apehoa le spaghetti kafukafu ekozala ka mokhoa Mataliana, e fellang kateng Hoa makatsa hore ebe monate. Tsela pheha Kahoo ho makatse hore ebe ka tsela e itekanetseng. O tla hloka metsoako tse latelang:

• tsa whitefish fillet - 4 likotoana tsa 150 g,;
• tamati (phekola) - 400 g,;
• Black mehloaare - 1 tletseng letsoho;
• Konofolo - 3 cloves;
• gogola pepere - ho latsoa;
• foreshe Basil - 1 tetemang;
• khubelu veine asene;
• sefate sa mohloaare oli.

tshebetso ya ho lokisetsa

Pele u pheha ka ontong ka tsa whitefish lokela ho etsa spaghetti. Ho etsa sena, ratha konofolo khabeloa. Re arola Basil e siea ho tswa ho mahlaka le chop. Bakoa tšoanang ka setimi le konofolo ka oli ea mohloaare ka phaella ka e sithabetseng chilli pepere. U se ke ua fetelletsa eona. Konofolo e lokela ho ba bonolo empa ha browned. Ebe eketsa ea ditamati letsatsi omisitsoeng (kapa a hloekileng, empa ketsahalong ena ba lokela ho hloekisa ea dipeo le lekhapetleng). Meroho Remix letsoai le nako pepere, foqola bakeng sa halofo ea hora. Qetellong, eketsa ea veine asene (ho latsoa, lihora 1-2 ho lekane. L.), Ho fana ka sharpness spaghetti.

Hang tsohle ke loketse ho le joalo kena litlhapi. Tsa whitefish, eo diresepe tse hlahisoang sehlooho se reng, ke bonolo haholo ka mahalapa a ka, tamati spaghetti hatisa le ho e etsa sharpness hlokahala. Ka ho baka tebang tšela ea ditamati le boima, holimo ka fillet tlhapi, larileng ka karolo ea mehloaare le makhasi Basil. metsotso e leshome le metso e mehlano la ho baka ka ontong likhato 170 e tla ka ho lekaneng. Tsa whitefish e lokela ho ba Milky tšoeu. Sebeletsa e le litapole mocha phehiloeng le elata le meroho.

tsa whitefish halikiloeng

Fish tsa whitefish (diresepe ka temana ea) e bokahohleng ka morero oa oona. The tsela ee motlhofo ya ho pheha e roasting. Sena se molemo ka ho fetisisa etsoa ka mokhoa o omileng. Hlatsoa le obsushennye pampiri thaole likotoana tlhapi (fillet kapa masapo) marinated le lero la lemone, pepere (ba batsho kapa tse tšoeu), le letsoai ho halofo ea hora. Ebe phuthoa ka phofo ho tloha ka mahlakoreng 'ohle le halikiloeng ka oli a chesang ho fihlela a hlasimollang khauta Hue. Sebeletsa le salate ea meroho a hloekileng.

Tsa whitefish ka foil ka ontong ka: risepe

Fish apehoa ka ontong halikiloeng e metle. Ka khona ho ntlafatsa phello ea ho sebelisa moqolo oa foil kapa mekotla e khethehileng ho sona, joalokaha eka ke ka photo photo photo photo. Ho lokisetsa tsa whitefish le meroho ka ontong, u lokela ho nka lintho tsohle tseo lelapa la hao le like. 'Me e ke ho bonolo ho etsa mekotla le meroho e fapa-fapaneng ka litaele le boikgethelo. Tsa whitefish, apehoa ka ontong ka mokhoa ona ke tlase khalori sejana e lule e le thepa eohle e molemo. Sebelisa bakeng sa ba lokisetsa ho ea ho sebeletseng e mong:

• 250 g ya fillets tlhapi e tšoeu;
• 1 PC. le lefubedu le le tšoeu eiee;
• 200 g, ea pepere monate (ka e nkang multicolor);
• 2 tbsp. k. sirilamunu lero;
• letsoai le pepere;
• sefate sa mohloaare oli.

Ka foil ka larileng ka tsoa le onion le pepere, top fillet ya tsa whitefish, solaire ka oli, fafatsa le linoko le ka thata-thata tiisitsoe. dipakete Bake a ontong ka likhato 170 hoo e ka bang leshome metsotso.

E le tsa whitefish letsoai?

Salting tlhapi lapeng Hase ntho e thata. Leha ho le joalo, ke habohlokoa ho nahana ka tse ling tsa makolopetso eo ile monate. The loketse ho fetisisa bakeng sa salting tlhapi li nkoa baemeli ba litlhapi tsa salmon le tsa whitefish. Sebelisa letsoai e kholo, e khona ho omella ka nama, e le qhalana telele le hula tsoa mongobo feteletseng. Ka lebaka leo, tlhapi eo e tla ba ho feta le letso-letso le ho molemo a sireletsa. Sebelisa tsoekere, ho hatisa tatso 'me o sebeletsa e le senyeha.

Pele salting, tsa whitefish lokela ho hloekisa, eyeglobe. U ka sebelisa setopo ka kakaretso kapa fillets arohaneng. Tabeng ea pele ea hlooho, tlosa gills. Rinse tlhapi e tsoang clots mali le mucus, 'me joale e omeletseng le lithaole. Letlalo lokela ho tlosoa tloha sefuba, e le hore hamorao ho ne ho le bonolo ho khaola le e le nama ba ke ke ba a holofala.

Recipe № 1: Classic

Haeba u e le motšehetsi ea tsela e bonolo le tlhaho ea tatso, risepe ena ke ea le uena. Ka tsela e tšoanang e ka etsahala ho pheha feletseng tlhapi leha e le efe. Shiga apare par, e nang le trout le litlhapi tsa salmon e dikahare mafura. Tatso tsa tlhapi ka tšesaane le bonolo hoo molemo ho sebelisa palo e bonyane ba metsoako. E leng, tsoekere le letsoai. The karo-karolelano ea metsoako ea 1: 2 ho latellana. Ka kilogerama ea litlhapi le hlahlelletse hloka 2-3 tbsp. k. letsoai le 1-1.5 Art. k. tsoekere. Ka linako tse ling feela ho mothinya eketsa maloa spoonfuls ea vodka. Likotoana tsa motsoako letsoai-barbotage 'me le tšollele lesela e behiloeng ka setshelo. Boloka tsa whitefish e lokela ho ba ka raka, athe tlase ea sehatsetsi ka. salting nako e itšetlehile ka boholo ba setopo sa. Likotoana joalokaha e tšoantšetsoa hloka matsatsi a 3-4.

Qetile tsa whitefish tlhapi (diresepe ka temana ea) e ka ba zavyalena le hanyenyane ommeng kapa sebeletsa tafoleng le sliced sirilamunu.

Recipe № 2

Ha phetolelo ea khale ea salting bonahala o ba bora kapa lerootho, ka nako eo o leka ho diversify tlhapi litlama fapaneng le linoko. Ba ha ho hlokahale hore itlotsa fillets kapa robala, beha metsoako latelang pakeng tsa tse peli, o fumana mofuta oa lera hore pele ba sebeletsa e tla ba ho le bonolo ho tlosa. Ka tlhakantsuke tse fapa-fapaneng hore o lumellane le tsa whitefish:

• 2-3 lekhasi lavrushki (siloa);
• o motsho kapa o mosoeu pepere;
• dille toloki (khabeloa hasesaane);
• lero la lemone kapa boranti (1 tbsp ..);
• monate-bolila Dijon Mosetareta (3 tbsp. k.).

Eketsa tsohle hang-hang ha ho hlokahale, empa ha e kopana le metsoako e 'meli e amohelehang. Mohlala, dille le pepere le lero la lemone. palo e emela ka a na le dilae 2 ea litlhapi tse 200 g,

Gourmets ba nako e telele ba ananela litšobotsi tseo tsohle ena ke eona tlhapi ena hloekileng. Tsa whitefish, eo diresepe re fana ka maikutlo a hore o leka, e tla u makatsa le versatility lona, e ka nōkiloeng ka letsoai, jerk, lethopa, Fry, sechu, ho baka mosi, 'me pheha ka Grill le.