Ea physiotherapy Lumbar: tlhaloso ea tsa boitlhakiso, ulasan pelanggan

Bohloko ka lumbar mafu mokokotlo sesosa sa tsamaiso ea musculoskeletal. Liponahatso tsa sciatica tšoenngoa hangata. Ke boemo ena pathological bakela holofatsang dithulaganyo holofatsang tsa discs intervertebral. Le sena, le eena, a ka etsa hore bohloko tlaase khutla. Lefufuru lera e mahae le thinned, le ho hatakela arabelang ruruhileng lesapo la mokokotlo methapo. All ena qholotsa bohloko e matla hore ka mokhatlo oa le Mokhathala eketseha 'meleng. Sehlooho sena se tla sheba boitlhakiso li atleha hakae bakeng sa e ka tlaase khutla.

Ke'ng e ka thusang?

bohloko phehella pokellong ea lisebelisoa fumaneha - lithethefatsi, ea physiotherapy, sililoa, pukwanana phekolo. Empa, e seng feela le liphekolo tse thathamisitsoeng ka thusa. Hoa hlokahala ho sebetsana le ea physiotherapy khethehileng bakeng sa khutlela tlaase. Ena ke karolo ea hlokoa phekolo, ho seng joalo ho atleha ha kalafo ha ea lokela ho bala. Haeba u phetha ho ikoetlisa kgothaletswa, le be le bonnete ba hore melemo e tse latelang:

• O tla felisa bohloko le.
• Matlafatsa lumbar mesifa foreime.
• Atolosa libaka intervertebral, lolea methapo ea kutlo entrapment.
• Matlafatsa ajoa mali le metabolism ka mokokotlo, methapo ea kutlo, lefufuru, mesifa ea sebaka se lumbar.

All ena e fana ka boitlhakiso li ea mokokotlo tlaase.

Likhothaletso bakeng sa ho kenya tshebetsong gymnastics

Ho ikoetlisa e nkoa e le haholo sebetsa e matla ea ho phekola ba itseng mafu la mokokotlo. Ha se le eena o bohlale phethisa bona, bohloko e sa feela e neng e tšoaretsoe, ho ka 'na esita le ho nyolla. Ho ke ke ho hlokahala hore ba boloke lethathamo itseng tsa ditlhoko, esere na ba senyeha:

• Mekhatlo e lokela ho ba le boreleli, ntle jerks le litlhaselo tse etsoang ka tšohanyetso.
• Pele etsa e khōlō, kamore e khanyang lokela ho feletseng ho bapaloa. Liaparo e khethiloeng ho latela makgetheng tlhaho.
• O lokela ho laola ho phefumoloha hao: hula moea - ho ikoetlisa, exhale - phutholoha.
• elements e mong hloka repetitions bonyane tse leshome ho qala, joale e ke palo ea makhetlo a 'me palo ea disete ho eketsa e le tlwaetsa ho mojaro ena.
• Haeba ho na le e ne e le bohloko 'me matšoao a tse ling tse mpe (ho nyekoa ke pelo, ho fokola kakaretso, hlooho e opang), ho hloka hore motho a cessation ea ho ikoetlisa.

Dira dithutiso tsa morao tlaase o etsoa ka metlha, ka nako e tšoanang ea letsatsi leo la e loketseng bakeng sa mamello.

Moo ho qala?

gymnastics Analgesic ka etsoa ho tswa ho kopano e le, ho bua leshano fatše, ema. Boitlhakiso li thusa otlolla le ho matlafatsa mesifa. Empa khatello ea ka discs intervertebral hoa lumelloa. Tsela ea ho habonolo otlolla lesapo la mokokotlo? Lekane ho hang crossbar le, moo likarolo mojaro oo ba o jereng ka lea ka la boleloa. The lenaneng la lesapo la mokokotlo ka lebaka la passively hula tlas'a bohato la matla a khoheli. likheo pakeng tsa vertebrae a otlolla, methapo pinched ba lokolloa. Haholo-holo le thuso tsa boitlhakiso bakeng sa lumbar osteochondrosis.

Basali hang bareng ke thata haholo, 'me banna ba se ke tsohle ka katleho ile a khona. E ka kena-kenana le bophelo bo botle kapa lilemo. Ka nako eo re ka e nkang e le boemo ba ka ditlhopa tsa bone tsohle 'me ho tloha tsa boitlhakiso ena. Boemo bona bo bitsoa Bozeman. Ho likaroloana lesapo la mokokotlo e ngata kamoo ho ka khonehang le ho thibela ho displacement ea disk ena.

Feela tsamaea ka ditlhopa tsa bone tsohle, ha hanyenyane kobang khutla. 'Me ke habohlokoa hore ba latele phefumoloho - e tebileng phefumoloho, lokela ho ho alternated le kha moea. Litlelase ntse na metsotso e fetang 20.

ke tsa boitlhakiso bakeng sa khutlela ka tlaase ke efe? Ena hamorao.

mefuta efe ya dira dithutiso di?

Ho ikoetlisa ho tloha eme ke e atlehang haholo hape. Sena se etsa homolog e leka-lekaneng mojaro ka morao mesifa, tobetsa, maraong le lirope. Empa kamehla lokela ho itšetleha ka o tiileng khutlela holim 'me sacrum. Wall merero tsena lumellane ka tsela e phethahetseng.

Lokela ho nka phefumoloho, joale tlose leoto ikemiselitse ka lengole le noka. The hlaha ka lehlakoreng le e lokela ho ba otlolohile. Ho boloka boemong bo joalo ho metsotsoana e 10, ka nako eo exhale le leoto tlaase. tlaase boima (12 kg) e le sebelisoa ka mor'a moo ho kholiso mojaro. Ha e le leoto ha koba, ho ka utloisa bohloko morao hao, kahoo, ho lokela ho etsoa.

Empa ho fetisisa e atisa ho sebelisoa ho phekola dira dithutiso tsa bohloko tlaase morao ho tloha boemong bo tsekamelo. Sena se tla hloka hore li be boreleli ka thata holim'a. Maoto a hlalane ka mahetla-bophara ntle, matsoho a otlolla hammoho 'mele. Pele, u lokela ho phahamisa hlooho ea hao, sebelisa mesifa ka mpeng ho leka ho finyella mangole le matsoho. Ka mong le e mong boiteko bo lokela ho etsoa ka hare ho metsotsoana e leshome. Ka mor'a moo, ho tloha qalang boemo ba ho bua leshano noka e tšoaroa le theolela. Joale u ka leka ho etsa ho maoto, mangole ikemiselitse ka litaelo tse sa tšoaneng, ebe a phahamisa mangole ho sefubeng sa hae. alternates ena kaofela, e mong le ho ikoetlisa e phetoa makhetlo a bonyane tse leshome.

U ka boela ua lula ka setulo, e leng e lokela ho ba phahameng khutla. Ka morao e ikemiselitse ho thekeng ho ea le petelitsoe khahlanong le morao setulo sa. Joale u ka phutholoha e khutsoanyane nako, ka nako eo o lokela ho khutlela ho etsa boitlhakiso. U ka lula fatše, hlapolla pharaletseng mangole, maraong behoa pakeng tsa maoto. Le otlolohileng hao morao ho etsa tilts pele, ho phahamisa maraong hao theoha fatse. Pheta ka makhetlo a leshome.

A re hlahlobeng hore na tsa boitlhakiso tsohle fumaneha bakeng sa bohloko khutlela ka tlaase khutla.

ke mefokolo le contraindications eng?

bohloko Lumbar ka etsahala ha feela ka lebaka la ho sciatica le holofatsang disk. Hase kamehla ba na le molemo oa ho boitlhakiso li thoba maikutlo, maemong a mang, ho ka utloisa bohloko. Ha maemo ana a sa kgothaletswa ho etsa dira dithutiso hlalositsoeng:

• Ha bokhachane.
• Lefuba.
• Malignancies.
• Hlobaetsang exacerbation ea mafu pampitšaneng ena gastrointestinal.
• Lesapo la mokokotlo e tsoile likotsi.
• mafu renal.
• Ha bohloko morao radiating ho leoto la.

Gymnastics bakeng Bubnovsky lumbar

1. Ke hloka ho bua leshano ka mpeng ea hao. Ka lehlakoreng le leng le chaba moo le letšehali, ka nako eo le tokelo leoto otlolohile. E bolokoa ka maemo a phahameng tsa metsotsoana e 1-2.
2. Hape leshano ka mpeng ea hao. Joale, ho ena le maoto le ke ho hlokahala hore ho tsosa 'mele. Lieha metsotswana e mmalwa le ho khutlela ho qalang maemo a.
3. Lula ka mangole a hao. Hula moea, hlahisa 'mele, otlolla matsoho a bona ho ya mahlakoreng. Exhale - kgutlele ho boemong ba eona ba pele.
4. Tsoha ka ditlhopa tsa bone tsohle. Na Mahi maoto otlolohile holimo le tlaase mola le letšehali le le letona.
5. Leshano ka morao ea hao, koba mangole a hao. Ba etsisa cyclisme.
6. Eme, hōlisa leoto otlolohile 'me a beha hore ka tšehetso leha e le efe - tafole, setulo. Ka bonolo ho etsa matsoapo a 'meleng ho ea leoto, ho fihlela moo mehlodi ya phemiti. maoto a lokela ho fetoloa ka nako eo.
7. Leshano ka lehlakoreng la hao. Phahamisang leoto toba, ema ka nakoana le theolela ka sebaka. Ka nako eo ho ke ke ho hlokahala ho fetola mahlakoreng.

Na tsohle lumelloa joalo tsa boitlhakiso bakeng sa bohloko tlaase morao?

Contraindications

Ho sebelisa tsena, hape, ba le contra-bontšang:

• Mathoasong a lilemo tsa postoperative nako e sa kgothaletswa ea physiotherapy. Ka qhalakanyetsa manonyeletso kapa mathata a mang ho hlaha ..
• Ka lihlahala tse kotsi ka mokokotlo. Tsena bakuli mesebetsi bakeng sa kankere tla mpefatsa boemo.
• Ha ditlolo tsa phepelo ea mali ho mesifa pelo. Ho ikoetlisa ho ka etsa hore ka tšohanyetso pelo tlhaselo.
• Ha ditlolo tsa ajoa bokong. The maemo a Pre-leqeba e contraindicated ka mosebetsi ofe kapa ofe 'meleng.

Pelo ea tlhaselo le leqeba hangata e ba bolaeang, kahoo u se ke ua hampe likhothaletso tsena.

Kakaretso depletion ea 'mele, khatello e phahameng ea mali, ho hloleha pelong,' me lefu la tsoekere, hammoho le tšekamelo ea ho tsoa mali ke contraindications ho mofuta ona wa phekolo 'meleng.

Reviews

Reviews fana ka maikutlo a hore ea physiotherapy ke habohlokoa ho thekeng ho ea. Bakeng sa litlelase ha ho hlokahale ho reka thepa ea theko e phahameng, tsa boitlhakiso ka etsoa ntle le ho tlohela ntlo. Bohlokoa ba tumelo ho folisa, 'me ho bonahala eka ha u tloaela ho etsa kamehla. Empa e le ho qoba liphello tse mpe, pele koetliso eo ke molemo ho batla keletso ho ngaka. O tla le beha phuputso e entsoeng, litholoana tsa tseo u ka fumana hore na sesosa sa bohloko khutla.