Tsela ea ho eketsa litlhare maloetseng setso: "Magic Supileng"

boitshireletso ba mmele - sete ya mabotho a sireletsang hore le hanyetse ho kenella ka hare ka 'mele ea libaktheria, likokoana-hloko, likokoana-hloko le microorganisms tse ling,' me ha ingested, calculates le outputs lisele e sa tloaelehang. The fokolisang ba mabotho a sireletsang ka ho bua ha tlhahiso ea antibody e fokotsehile, 'me ba ke ke ba sebetsana ka katleho le mesebetsi ea bona. Phello e atisa ho a pheta kapa nako e telele sefuba (sefuba, a hlobaetsang le ho hema bongata ba kokwanahloko tšoaetso, 'metso, ntaramane, joalo-joalo), exacerbation ea mafu a sa foleng, mokhathala, ho tshenyo mokhathala, ho tepella maikutlo. Ho le matšoao a tsena lokela ho boost maloetseng litlhare setso kapa meriana. Batho ba bangata ba khetha mokhoa pele: hore le ka tlaase bitsa chelete e ngata 'me e molemo le ho feta. E atisa ho sebelisoa litlama ka mokgwa wa teas le infusions, nang le litholoana makhasi ao kapa dijusi foreshe.

Adaptogens - litlama hore matlafatsa boitshireletso ba mmele

Morao tjena, haholo mokhoa ratoang oa ho matlafatsa maloetseng ke litlama. Ena e thehiloe thepa tsa bona tse eketsehileng e molemo: ba ke ke feela ho eketsa bokhoni ba 'mele ea ho loantša mafu a, empa tseleng ka tsitsisa khatello ea ho ntlafatsa mosebetsing oa makala le tsamaiso ea, ho kgothalletsa ho lahleheloa ke boima ba' mele sireletsehileng. The dimela e sebetsang hantle ka ho fetisisa, ntlafatsa boitshireletso ba mmele, ba bokella ka "halalela tse supileng". The lisebelisoa tse latelang li ka sebelisoa ka thoko kapa ho kopantswe:

1. Ginseng. Ka setso le meriana ea setso e sebelisa tsamaisong motso oa semela. Ho ke ke ha feela eketsa ho hanyetsa ea 'mele ea ho mafu a tse fapa-fapaneng, empa o boetse o na le tonic matla le susumetsang e le hantle, o thusa ho tsosolosa' mele ka mor'a ho kula, hammoho le mora ho tepella maikutlo le ea methapo maloetse. Ginseng tse Ntle Toropong ea lenane la limela tse ho ntlafatsa maloetseng setso meriana. E haholo-holo a sebelisa ka mokgwa wa litokisetso meriana: matlapa, phofo le tincture joala.
2. Mora ginseng Eleutherococcus tshebetso Ranked bobeli. Ka moriana sebelisa motso oa sona 'me makhasi. Ke tsela eo, likarolong tse tala tsa phahameng dimela tsa mahloriso tsa enzyme molemo. Ka e tšoanang le keketseho ea maloetseng Eleutherococcus ntlafatsa utloa le pono, hammoho le tshebetso 'meleng le bokhoni ba kelello. Bakeng sa ho thibela le kalafo ea e tlhotla joala tsa semela sena.
3. U ka boela ua eketsa litlhare maloetseng setso, tse akarelletsang Manchurian Aralia. Ba le motso oa semela sena, a kenya le ho noa joala, e na le liphello tse molemo ka boitshireletso ba mmele le methapo ea kutlo, activates le kelellong le 'meleng tshebetso, ntlafatsa boemo kakaretso ea' mele ha mokhathala le hypotension.
4. ho bolela o babatsehang oa hore a itsireletse maloetseng e fokolisoe ke alcoholate motso zamanihi phahameng. Sena se bolela ka ho boleng ha e tlaasana ho ka tincture ea ginseng: e atlehang ea ho excite sa tsamaiso ea methapo, mokhathala le mokhathala 'meleng.
5. Ja motso tlhotla levzei carthamoides letsatsi ka boela boost sireletsehile maloetseng ana. Folk meriana, e kenyeletsang dimela e hulwa boemo e tepeletseng maikutlo, fokotsa 'meleng le kelellong mathata,' me a lula ka kakaretso sa tsoa bile motho a kula.
6. Ka toka e atlehang adaptogenic moemeli - Rhodiola rosea. Ka moriana, sebelisa tsamaiso ea motso oa semela ka mokgwa wa tincture kapa tlhotla. lithethefatsi tsena li ka eketsa tshebetso le ho fokotsa mokhathala.
7. Litholoana le dipeo ea Chinese Magnolia sefate sa morara , e seng feela ka ho ntlafatsa boitshireletso ba mmele: litlhare setso, tse akarelletsang le semela se tšoara tsamaiso e khopo la pelo, tsamaiso matšoafo, e mpe mahlo. Thanks ho aromas le tse khahlisang tsa lero la lemone e le sebelisitsoe ka ho pheha, tse kang seno kapa tee.