Phekolo dira dithutiso tsa osteochondrosis lesapo la mokokotlo

Osteochondrosis ke kgoreletsego rarahaneng ya ea ka tšebetso ea lefufuru. Lefu lena le ke khona ho ntshetsa pele ka ho feletseng ka lenonyello le efe kapa efe, empa hangata ka ho fetisisa le hlaha lethopa tsa discs intervertebral. bolwetse ena ho atile haholo ka baahi 'me e bontšoa ka mokgwa wa thinning e mpe ea' tiske ya, a etsa hore ba methapo ba hatakela, 'me ho na le localized bohloko ba sa tšoaneng e matla. Maemong a mangata, le maloetse e akaretsa sebaka se lumbar, kaha ka nako ena ho na le palo e kahodimodimo mojaro ka vertebrae ena. Ka bomalimabe, meriana ea sejoale-joale e e-s'o fumane tsela ea ho tsosolosa lefufuru, ho joalo hoo e ka bang kaofela ha dira dithutiso tsa lesapo la mokokotlo ka osteochondrosis akarelletsa ho tlosa bohloko le boemong bo sa thabiseng.

Lebaka le ka sehloohong bakeng sa ho boemong bo sa thabiseng - tiske bolulo, bakang haufi petelitsoe le methapo ea kutlo le boikarabelo ba ho mokhatlo oa. Kahoo, bohloko ka ho ketekoa, eseng feela ka ka taba ea vertebrae e, empa hape e fetisetsang ho ba lipheletsong ba. Molemo ka ho fetisisa notlelea disks tse tebileng morao mesifa, kahoo ba ka sehloohong ho ikoetlisa ka osteochondrosis la mokokotlo lokela ho ikemiseditse ho matlafatsa sebakeng sena ka ho khetheha. Plus, matla a ho fana ka koetliso e tla lieha k'halsiamo ka masapo a masapo, ho thibela ka ho eketsehileng dithulaganyo tse senyang ka manonyeletso. Haeba u ba 'nile ba na le boloetse ba osteochondrosis tsa lumbar lesapo la mokokotlo, ho ikoetlisa ka ho lokela ho etsoa feela ka mor'a hore nyamele utloa bohloko. Ka ho ba sethaleng a hlobaetsang le lefu lena ke molemo ho qala litlelase ka boemo supine, 'me e le lintlafatso' meleng o ka li etsa ha a ntse a lutse ka setulo kapa emeng.

Dira dithutiso tsa lesapo la mokokotlo ka osteochondrosis

1. Beha matsoho a hao ka mahlakoreng hao, liatla, joale le mangole sothoe, ho hema ka lieha, eseng ho nka leoto la hae le tla tima fatse. Mahlakoreng ka bobeli a phomola khahlanong elbows o leka ho tsosa forearm. Ha u ntse u exhale, butle-butle otlolla maoto hao ka nako e tšoanang ba tela. Phutholoha, joale butle-butle retelehela hlooho ea hao, qala ka ho le letšehali, ka nako eo le letona. Phetha tsa boitlhakiso tsena bakeng sa lesapo la mokokotlo ka osteochondrosis bonolo.

2. bophara mahetla ntle ema ka maoto a lōna, hula moea le ho retelehela le letona ho ea fihla hloohong le letšehali leoto, 'me a ba beha fatše. Ha u ntse u exhale, hlooho retelehela ka ho le letsehali le se nepahetseng maoto le pheta ho ikoetlisa ka ho feletseng, serethe la hae le letona ka monoana oa leoto le letšehali.

3. Bend mangole hao ha inhaling, retelehela ba ho le letšehali 'me hlooho ka ho le letona. Exhaling, etsa se tšoanang, feela ka tataiso e fapaneng.

4. Lie ka morao ea hao, beha matsoho a hao ka hlooho ea hao, ka nako eo koba maoto hao ka mangole 'me hula bona ho mpeng. Boemong ena, o lokela ho notlela holim'a metsotsoana e seng mekae, ebe o kgutlele ho qalang maemo a. Haeba u fumana ho le thata ho etsa dira dithutiso tsena bakeng sa lesapo la mokokotlo ka osteochondrosis ka botlalo, feela leka ho koba maoto alternately.

5.Oboprites ka mahetla, molaleng le serethe mphahamisetsa noka theoha fatse le ho leka ho tšoara ka ho boemong ba sena, metsotsoana e robeli, ka nako eo ho phomola le unwind, 'me ka mor'a nakoana o ile a boela, pheta mehato fetileng.

Hlokomela hore 'meleng ho fana ka koetliso ea lesapo la mokokotlo ka osteochondrosis tsa morao lokela ho phethwa ka butle-butle, ha ho shebella phefumoloho ea hao' me u se ke ua etsa mekhatlo leha e le efe tšohanyetso. Ba bonnete ba hore ho leka ho mamela hao boiketlo, 'me ba tloaetse ho etsa ho ikoetlisa khanya, butle-butle fallela matla.