Cream ea celery, litlhapi tsa salmon kapa asparagus

Nang le phepo le lekaneng lik'hilojule lijo, e bitsoang sopho e entsoeng ka, entseng ho tloha pureed meroho, nama, lijo-thollo, tlhapi kapa likhoho. The sopho e entsoeng ka o sheba appetizing, fapaneng babatsehang tletseng bodied tatso, ho le bonolo ho silehe ka 'mele oa motho. A ja sopho ka e ne e akarelletsa ho ja lijo tsa ka le motsoako kapa lijo tsa bana. Ba thusa haholo bakeng sa batho ba hōlileng. A busa ka ho sa akaretsang bakeng sa ho etsa lijo tse joalo: e ke ho hlokahala hore pheha ho fihlela loketse metsoako, joale phehiloeng le hlakola ka go tlaleletsa ka moro, spaghetti kapa tranelate.

risepe 1

Celery e telele 'nile ea sebelisoa, eseng feela ka ho pheha, empa hape moriana, likarolong tsohle tsa semela sena li sebelisoa seratsoana sa. Mohlala, sopho e entsoeng ka la celery itokisetsa ho sebelisa makhasi le dipeo tsa semela sena. Bakeng sa lijo ena u lokela:

• 2 linoelo a phehile metsi.
• linoelo 2 khoho moro.
• 1 onion, khabeloa hasesaane.
• 2 thispone ea botoro.
• Pepere.
• Letsoai.
• 3 linoelo hasesaane makhasi celery.
• Tee akarelletsang likhaba le ¼ dipeo celery (boikhethelo).
• 3 thispone phofo.
• 1 senoelo tlase mafura tranelate.
• 2 linoelo lebese.

Cook celery ka moro khoho le metsi ka mocheso tlaase bakeng sa hora ½, joale sokolohela blender e be boima homogeneous. Onion ho fihlela bonolo halikiloeng ka botoro, eketsa ea le phofo le lebese, pheha tlaase mocheso ho fihlela thatafetseng. Jarisa spaghetti celery, tšela lebese le tranelate le tatso le letsoai le pepere, hape tsohle fluff, tlisoa ho lethopa ka. Cream ea celery ka ile a sebeletsa e le poleiti pele bakeng sa lijo tsa motšehare tse bobebe, hammoho le seasoning bakeng sa lijana tse ling.

risepe 2

Celery e na le phello tonic, litla molemo ka liphio le sebete, o na le theko e phahameng phepo e nepahetseng. E ikhethang thepa ea semela sena etsa hore ho be le sebaka se setle ka ho ja sopho, Salads, joala ebile e 'condiments. O ka pheha le sopho e entsoeng ka la celery ntle tranelate, e leng tla hloka lihlahisoa:

• 1 celery motso, ho hloekisoa le ho felisa ka dikotwana tse; ho thibela e tsoa ho e le tletseng mathata hang-hang lahleloa metsi a batang le lero la lemone kapa asene.
• 1 hlooho celery (mahlaka le makhasi) di hlatsoa le coarsely khaola.
• litha e le nngwe ea 1 ea moro ea khoho.
• 3 mahareng eiee, hloekisa le ho e khaola ka dikotwana tse.
• Letsoai.
• Khaba ½ teaspoon celery peo.
• Qetang ho fatše pepere.
• Fresh parsley, hasesaane tsa mokhabiso.

Stewed meroho ka moro khoho ho fihlela le bonolo, ka 15 metsotso e moro e e minyelelitse le letšehali ho ea ho etsa sopho e entsoeng ka. Meroho ba comminuted ho puree blender, phaella ka ho re ba bang ba mokelikeli. Hlohlelletsa ea puree le mokelikeli setseng le eketsa seasoning. Parsley le khabisa fepehileng sopho e entsoeng ka celery chesang kapa a batang. Hantle a 'na a hoammeng.

risepe 3

Ka ho ja bophelo bo botle le phepo e nepahetseng ba le thuso kenyeletsa ntle sopho e entsoeng ka litlhapi tsa salmon, e nang le e khōlō palo ya protheine, vithamine D le le omega-3 unsaturated mafura acid. lokela ho sopho e entsoeng ka ho:

• 0,25 lik'hilograma ea litlhapi tsa salmon foreshe.
• 4 thispone ea botoro.
• 1 clove ea konofolo minced.
• ¼ senoelo phofo.
• ¼ senoelo hasesaane eiee tala.
• 3 senoelo tranelate.
• 2 linoelo lebese.
• ½ kopi ea tamati puree.
• 2 thispone Sherry.
• 1 tee khaba ea letsoai.
• 1 khaba hasesaane dille.
• Qetang ho fatše pepere tšoeu.

Salmon, hloekisa le ho e khaola likoto, behella ka thōko ho lehlakoreng. Ka 'pan ho hadika le botoro le qhibilihile eketsa ea onion le konofolo, Fry metsotso e seng mekae, eketsa phofo, susumetsang maikutlo kamehla. Butle tšela ka lebese le tranelate, ho pheha bakeng sa ka 5 metsotso e (ho fihlela thatafetseng). E tsoakane le tlhapi, e shapuoa ka blender, tšela Sherry, letsoai, dille le pepere tšoeu. A tšela ka 'pan e koahetsoeng ka sekwahelo le halefile fetang mocheso tlaase bakeng sa metsotso e 15 pele ba sebeletsa khabisa dille.

risepe 4

O ka pheha le sopho e entsoeng ka la asparagus, 10 eo o tla hloka servings lijo:

• 4 linoelo hasesaane makhasi a eiee mosehla.
• 8 tablespoons tablespoons botoro.
• 2 lik'hilograma asparagus tlosoa lehong karolo bolelele ba cm, 2,5 le sehiloeng ka ba bang kaofela ba likotoana e tšoanang.
• 2 a etsang dilitara tse ea khoho setokong.
• ½ kopi tranelate kapa ka yogurt (haeba u etsa sopho e entsoeng ka a batang).
• letsoai
• Qetang ho fatše pepere ntsho.

Ka e kholo pitsa sechu onion oli metsotso e 25 (ho fihlela bonolo) hangata e hlohlelletsa. Eketsa kana moro, ha tsohle tluoa tabeng ea ho lethopa ka, Krrish le asparagus ka pane e, koahetsoeng ka sekwahelo e, fokotsa mocheso le pheha bakeng sa metsotso e 45 kapa ho fihlela asparagus ha ba bonolo haholo. Review sopho e entsoeng ka susumelletsa blender, le setoto sephetho le e tšela ka 'pan' me pheha ka 10 metsotso e chesang sopho e entsoeng ka se nōkiloeng ka letsoai le pepere me a sebeletsa ho tafoleng. Ha u lokisetsa sopho e entsoeng ka a batang, ka nako eo ho se folisoa, eketsa tranelate kapa ka yogurt, letsoai le pepere, e tsoakiloeng 'me a beha ka sehatsetsing ka. Sebeletsa bata haholo.