Tsela ea ho pheha e scallops le bonolo le le monate?

Squash - the ea limela pele e undeservedly seoelo sebelisoa ke malapa a mangata. Ho latsoa lijana ho tswa ho ha e tlaasana ho viands ratoang sa meroho. Ho utloisisa kamoo ho pheha scallops monate, a ke ke a ba ka holimo ho. Makala ha baratuoa ba ka thuso ea lijana e - e le mohopolo o motle bakeng sa appetizing lijo tsa mantsiboea. 'Me u ithute mokhoa oa ho pheha squash bakeng sa mariha, o ka Stock ka ka tsela e sa tloaelehang crimping likhoeli bate. Ho qala, o leka ho ithuta kamoo ho apeha kapa Fry meroho tsena tse babatsehang.

Tsela ea ho pheha e scallops ka pane eo?

O tla hloka e 'meli squash, le mahe a' maloa, banyalani ba bang ba tablespoons tsa phofo, tablespoons tse peli tsa oli ea limela, litlama foreshe, pepere le letsoai. Hlatsoa meroho le litlama, khaola scallops ka dilae nyenyane. Beat mahe, eketsa ea pepere le letsoai. Ina likoto lehe motsoako oa meroho, phuthoa ka le phofo le Fry a pane ka ka mahlakoreng a mabeli ho fihlela sootho. Fafatsa e nang le litlama khabeloa hasesaane pele ba sebeletsa. Molemo ka ho fetisisa lehlakoreng le sejana tla sebeletsa salate ea tamati foreshe, e le refueling ka nka e tloaelehileng e bolila tranelate. scallops tsena ka sebele a ke ke a soabisa esita le ba qoaile lijana meroho.

Tsela ea ho pheha le squash ka ontong ka?

Bake meroho - e mong molemo tharollo. Nka mane squash, mahe a mabeli, dikgerama lekholo la chisi grated, dikgerama lekholo tsa bolila tranelate, dikgerama mashome a mahlano tsa oli ea limela, e tablespoons tse seng kae tsa phofo, litlama foreshe, letsoai, pepere. Hlatsoa le ho khaola squash ka bolulong. Whisk mahe le letsoai, le phofo le pepere. E mong le e squash sengoathoana hatisa matšoao a leha e le efe ka fereko le ina ka motsoako lehe, ka nako eo Fry 'pan ka mahlakoreng a mabeli. Lokisetsa meroho beha ka saucepan le, sandwiching grated chisi, hasesaane litlama ba o khathollang le bolila tranelate tlatselletsa. Beha le sejana ka ontong pele e chesang le ho apeha nako e ka etsang hora e kotara. Lokisetsa meroho ka poleiti le elata e nang le litlama, ka nako eo sebeletsa.

Tsela ea ho pheha e scallops le litapole?

O tla hloka dikgerama tse 'nè tsa squash, e le haholo litapole e ncha, dikgerama tse makholo a mararo tsa bolila tranelate, dikgerama lekholo tsa botoro, libalaka tse peli tsa eiee tala, foreshe tetemang ea dille, tsoekere, pepere, letsoai. Hlatsoa meroho le meroho. Litapole, tlisa ho lethopa ka, nako le letsoai le eketsa tsoekere ho honyenyane. Pheha bakeng sa tse ka bang leshome metsotso, ka nako eo eketsa ea squash diced. Pheha ho fihlela meroho bonolo ebe aa tsoa ka metsing. Qhibiliha botoro le ka ho hadika 'pan, sauté eiee tala ka hona, joale eketsa ea meroho le dille hasesaane. Pheha bakeng sa ba bang kotara ea hora le eketsa bolila tranelate. Sebeletsa chesa.

Tsela ea ho pheha squash ka lekarecheng?

Nka tse tharo squash, rantipole le nngwe, onion le nngwe, celery motso, dikgerama lekholo la chisi grated, dikgerama mashome a mahlano tsa bolila tranelate, dimililitha mashome a mahlano tsa oli ea limela, e tablespoons tse seng kae tsa tamati peista, banyalani ba bang ba cloves ea garlic, eiee tala, parsley, 'me letsoai. Hlatsoa meroho le litlama, squash, e hloekileng le pheha bona ho fihlela le bonolo. Ratha le onion, rantipole, celery, tala eiee le konofolo, letsoai le foqola bakeng sa metsotso e leshome. Tšela ka tamati peista, hlohlelletsa 'me a tlatsa motsoako sephetho sa squash (ho akarelletsa le pele hore o lokela ho khaola cores ya). Tšela holim'a ka ho baka lakane, kirisi le fafatsa bolila tranelate chisi, ho baka ho fihlela khauta sootho le ho mo sebeletsa.