Cooking litlhapi tsa salmon besitsoeng

Salmon tšobotsi - lona monate, le mofuthu nama. Ho leboha ho thepa ena, tlhapi ena e sebelisoa ka katleho e moholo bakeng sa ba lokisetsa ho ea lijo tse fapa-fapaneng. Plus, litlhapi tsa salmon e na le livithamine le limatlafatsi tse ngata, e leng se etsang hore le ho feta motle bakeng sa tshebediso ya. Le bakeng sa ba ho shebella litšoantšo tsa bona e tla ba rata sena tlaase khalori nama, feela 183 kcal.

litlhapi tsa salmon Baked tlas'a spaghetti setlama

dikgerama 800 tsa sehiloeng tlhapi likoto fokolang e be la saa'ne, 'me li kenya ka e le sejana ho baka (ho ke ke molemo ho sebelisa ceramic), litlhapi lokela ho thehoa ka thata. Holimo ka letsoai, e le pepere ba banyenyane, solaire ka lero la lemone.

Spaghetti. Ka sekotlolo sa otla yolks lehe tharo le 300 di ml tranelate. Grate ea lekhapetleng la halofo ea lemon, eketsa tse peli tse nyenyane khaba mosetareta le hasesaane litlama foreshe (10 g, dille, parsley, tarragon). Hlohlelletsa.

Tšela e spaghetti tlhapi le apeha metsotso 25.

Salmon apehoa le meroho

Tse ka bang peli kilogerama litlhapi tsa salmon filet khaola likoto ka bophara ba emetse disentimitara tse hlano 'me a apare matlalo e baka ho ya hodimo.

Tse peli tse mahareng eiee, tse peli pepere monate le ditamati pedi khabeloa-khabeloa hasesaane 'me a beha ka senoelo. Letsoai, pepere, litlama le linoko ho eketsa, ho tlatsa ka oli (Oil ho feta), le hlohlelletsa motsoako sephetho le e ne e kenngoa ka holimo tsa tlhapi.

Apeha bakeng sa 50 metsotso. Nakong ena, meroho le tlhapi e tla fana ka lero, ka ho phethahetseng inetsoeng, e fetoha lero haholo le le monate.

Baked litlhapi tsa salmon le broccoli

Ponto litlhapi tsa salmon netolstym khaola likoto, e mong le e letsoai grate, pepere, lemon lero la fafatse ngoe. Ngola marinated halofo ea hora, 'me joale theolela ka metsi se a phehile ka setofo le lethopa bakeng sa metsotso e 10.

Ho sa le joalo, broccoli (boima) itlhatsoelitseng, lahlela metsi a phehile le letsoai le lethopa bakeng sa metsotso e 10.

Spaghetti. Beat mahe 4, khalase ea lebese le senoelo halofo ya tranelate. Motsoako sephetho le grate dikgerama 150 ea chisi, letsoai le linate eketsa nutmeg le pepere.

Ka e le sejana ho baka beha tlhapi, beha phehiloeng broccoli le tsohle tšela spaghetti lebese. Apeha bakeng sa metsotso e 20.

Salmon apehoa ka foil

Qalong, lokisa spaghetti. Pepeta le lero la lemone 'ngoe, eketsa thispone ea mahe a linotši le ka tsela e lekanang ea mosetareta. Eketsa pepere le letsoai, kopanya hantle.

Joale litlhapi tsa salmon nama khaola likoto, nngwe le nngwe ya eo loetsa litsepe le spaghetti lokisitseng. Ebe thatela bona ka foil ka thoko. Apeha bakeng sa halofo ea hora. Baked litlhapi tsa salmon le spinach tsoela hantle.

Baked litlhapi tsa salmon e spaghetti tranelate

1.5 dikilogeramo ea litlhapi tsa salmon khaola likoto, pepere le e mong le ba bona ba ke hanyenyane tepeletseng maikutlo fafatsa le lero la lemone. Tloha ho marinate bakeng sa metsotso e 15.

Beha pan ho hadika ka mocheso phahameng, tšela oli ea limela le Fry tsa likotoana tsa litlhapi tsa salmon motsotso e mong lehlakoreng ka leng ho theha e karolong e ka holimo. Ka mor'a moo, beha litlhapi ka le sejana ho baka.

Spaghetti. Tetemang ea eiee tala hasesaane 'me a beha ho sootho ka botoro. motsotso hamorao ho romela mo khaba e khōlō ea mosetareta, letsoai, eketsa pepere le seasonings leha e le efe 'me tšela e litha e le nngwe halofo ya bolila tranelate. Fana spaghetti ea foqola bakeng sa metsotso e mehlano.

The spaghetti sephetho le tšela ka litlhapi tsa salmon, fafatsa le breadcrumbs le apeha bakeng sa metsotso e 20.

Baked litlhapi tsa salmon. pheha nama ea seteike

Spaghetti. 4 dilae di bohobe (ka go tlhaolega e tšoeu) le sebaka ka blender e, eketsa ea lekala ea rosemary, tetemang ea parsley, tšoeu pepere. Ho boetse ho na grate sirilamunu lekhapetleng halofo 'me le tšollele oli ea mohloaare (100 di ml). chop tsohle, empa ha e retelehela ho mush.

Salmon filet khaola likoto tsa boholo li lakalitseng, nngwe le nngwe ya eo koahela breading lokisitseng, e ka thata-thata petelitsoe, e sengoathoana tlameha ho koahela ka ho feletseng.

Share steaks babe Preheat ontong ho likhato tse 180 'me ho baka bakeng sa ho 20 - 30 metsotso e (ho baka nako e itšetlehile ka boholo ba steaks).

Ha re jeng!