Cookies tloha oats, Cottage chisi, le tlaase-khalori, banana: le diresepe ho fetisisa

Tlase khalori Cookies tsa oatmeal - ena ke poloko ea sebele bakeng sa leino monate, eo ka hore eng kapa eng eo o ne a etsa qeto ea ho lahleheloa ke boima ba 'mele. A sehloohong sena a re tla u bontša kamoo u ka pheha ea lijo tse theolelang monate lihlahisoa ka ho fetisisa bonolo le e ka theko e tlaase.

Cookies Oatmeal le ba banana

risepe Sena ke phethahetseng bakeng sa bao e leng botsoa haholo ho etsa ho baka e tletseng. Hape, risepe sena se tla etsa boipiletso ho Fans ea lijo ka bophelo bo botle le ho ba tsotella palo bona. Cookies bopilwe metsoako e 'meli feela, kahoo pheha e tla ba khona ho esita le ngoana. Cookies tloha oats and bananas ho, re tla lokisa tsela e latelang:

• Peel le setoto le fereko e, tse peli tse kholo tse butsoitseng, banana.
• Eketsa ho bona kopi ea oatmeal le kopanya ka ho feletseng. u ka eketsa metsoako e meng ho latela tatso ya hao haeba u lakatsa.
• Ha le boima ba sephetho bonahala mokelikeli haholo, ka nako eo ikutloe u lokolohile ho eketsa oatmeal hanyane.
• Ka Spoon fumana "hlama" ka pane eo latelang ea pele ho larile entsoeng ka letlalo.

Apeha cookies kotara ea hora, 'me joale fetisetsa ho poleiti e. Loketse monate lijo tse theolelang fellang kateng le, e seng feela chesang, empa a batang.

Oatmeal Cookies (risepe) tlase khalori

Ya phuthoa habore ka ho phehoa ka lijo tse theolelang monate hore tla ba le phaella moo moholo ho lijo tsa hoseng ka bophelo bo botle kapa seneke. Ba lokisetsa ho ea ho baka ho nka o chelete bonyane ba nako, empa e le ka lebaka tla ananela tsohle tsa litho tsa lelapa la hao. Lijo di-cookie oatmeal e lokisetsa e latelang:

• Nka khalase halofo ea Hercules flakes le sila ba le blender kapa kofi grinder.
• Eketsa ho bona ka tsela e lekanang tsa mafura ntle ka yogurt le tse peli khoho protheine.
• Kopanya dihlahiswa, beha bona dikgabana tse pedi ea mahe a linotši le morara o omisitsoeng le sinamone ho latsoa.
• Itlotsa sehlahiswa ho lumellanang, mofuta o mong dipanekuku tse nyenyane le sebaka ka lakane ho baka, ho beha pampiri ho baka.

Apeha di-cookie ho fihlela pheha ka ontong preheated. Cookies joalo ka ho bolokoa bakeng sa matsatsi a 'maloa, ho boloka tatso pele le tatso.

Lenten Cookies oatmeal

Esita le haeba u khomarela melao e thata ea ho itima lijo, u tla ntse batla ho hong ho pamper u ithata ka tee mantsiboea. Bakeng sa Maemong a joalo, e molemo monate lijo tse theolelang hore ha e na le botoro le mahe. Recipe tlase mafura oatmeal di-cookie haholo bonolo:

• Halofo kopi ea oatmeal lijo itima lijo moea omileng ho fihlela khauta sootho ka microwave e kapa ka pane e.
• Ka mor'a moo, sila ka blender e, eketsa phofo ho baka, Vanilla le tablespoons tse peli tsa oli ea limela.
• Le boima sephetho le eketsa tablespoons le 'ngoe kapa tse peli tsa mahe a linotši le pherekano. Ha o li bontšitse hore batho ba bangata sephetho le e teteaneng haholo, o ka hlapolla ka ho eona le metsi.
• Beha hlama lokisetsa sehatsetsing bakeng sa halofo ea hora, 'me joale e ntan'o ba sebopeho oa mahobe a sa hae e monyenyane le beha ba ba ka lakane sa baka.
• Cookies Bake ho fihlela halofo, ka nako eo tima setofo le e ke e ema ho na le ka nako e itseng.

Haeba u khetha, o ka khabisa Cookies tsa oatmeal le qhibilihile chokolete lefifi.

Cookies "Lijo"

U ka ikutloa a lokolohile ho thabela tatso le monko oa ho baka, ha a tšaba ho senya sebopeho sa. 'Nete ke hore ka risepe sena a latele melao kaofela lijo. Ho baka ha a sebelise phofo, yolks lehe le botoro, e na le feela "lieha" lik'habohaedreite. Lokisa pastry ke ho le bonolo haholo:

• Kopanya dikgerama 100 tsa oatmeal le dikgerama 100 ea chisi, liprotheine lehe tse peli, mahe a linotši, teaspoon sinamone le 30 a mob mobile morara o omisitsoeng.
• From teko ena, bopa likuku le larileng ka ba ka lakane sa baka.

Apeha e ratoa ka ontong preheated bakeng sa metsotso e 20. Joalokaha u ka bona, di-cookie oats ke itokiselitse ho tšoarela, empa leboha ho eena, o tla kgona ho diversify le seratsoana fokolang nakong lijo kapa, ho etsa mohlala, ho itima lijo.

Caramel di-cookie le morara o omisitsoeng

Mona ke risepe e mong thahasellisang bakeng sa thepa e tlase-khalori apehoa. Ho lokisetsa Cookies monate tsa oats, o tla hloka ho:

• Sefa ka sekotlolo sa dikgerama 100 tsa kakaretso phofo koro, eketsa phofo ho baka ho lona, e leng letsoai le ho honyenyane le sinamone ho latsoa.
• dikgerama 100 ea siloa flakes oat le blender ka, kopanya ka ho eona le le phofo le dikgerama 50 morara o omisitsoeng omisitsoeng.
• dikgerama 100 tsa botoro ka mocheso kamoreng ho kopana le dikgerama 100 ea tsoekere, eketsa lehe le otla ho fihlela lihlahisoa fluffy mixer.
• Hlohlelletsa ka lijo tse lokiselitsoeng le li kenya fumaneha hlama ka sehatsetsing bakeng sa halofo ea hora.
• Le leqhoa-tranelate akarelletsang likhaba le ho theha libiskiti tse chitja le beha holim 'entsoeng ka letlalo, a le siela sebaka lekana pakeng tsa bona.

Apeha Cookies bakeng sa hora e halofo ka ontong preheated.

Crackling libiskiti

Ena monate le e bonolo dipesteri phehiloe ka potlako haholo. Etsa lijo tsa hoseng 'me a ba tšoara baratuoa ba bona ka lijo tse theolelang pele:

• Hlatsoa dikgerama 30 a morara o omisitsoeng le sila ho ka grinder kapa blender.
• dikgerama 80 botoro ka wa kamore, beat le dikgerama 150 ea tsoekere, vanillin (ho latsoa) le morara o omisitsoeng.
• Qhala pinch ea letsoai ka 50 di ml metsi e ba a hloekileng, 'me joale kopanya ka ho eona le motsoako ka oli' me a le mong-halofo teaspoon fatše sinamone.
• Beha lihlahisoa tsa dikgerama 80 phofo oat le lube hlama. Ha ho tla felloa, ka ekelletsa ho seo e nyenyane metsi a eketsehileng.
• Fafatsa mosebetsi holim'a le le phofo le la tsoa hlama ka ka lera a disentimitara halofo ka bophara. Ka mor'a moo khaola chitja sebopeho preform romella ka letlalo postelennuyu ka ho baka.

Cook mahobe a preheated ontong bakeng sa metsotso e leshome 'me ba sebeletsa libiskiti hang-hang loketse ho tafoleng.

Cookies "Home"

Sena pastry crunchy ke loketseng bakeng sa ho ba lutseng ho ja, hobane ho na le thispone le 'ngoe feela ea phofo. Tlase khalori Cookies tsa oatmeal re sebōpi sebedisa litaelo tse latelang:

• dikgerama 100 tsa botoro boima le linoelo halofo ea tsoekere le zest ea sirilamunu ngoe. Tsamaiso Sena se ka etsoa habonolo le ka thuso ea ka lehare lehong.
• Butle-butle la kena hlama tse peli mahe khoho.
• Ha tsoekere e ka ho feletseng qhibiliha, eketsa lihlahisoa linoelo tse peli tsa oats, kopi halofo ea linate hasesaane le spoonful ea phofo.
• Preheat ontong ka, tlotsa le pan le oli le fafatsa ka ho eona le phofo.
• Batter kopanya ka ho phethahetseng, mofuta o mong oa ho di-cookie ho potoloha, 'me e lokelang ho beha ka lakane sa baka.

Pheha mahobe a fihlela ho fihlela e fumanang ea khauta Hue.

Cookies le raspberry le lialmonde

Ena e ntle le e monate Cookies lokisetsa ka ho makatse hore ebe ka potlako. Sebeletsa le tatso tsoara bakeng sa tee mantsiboea le thabisa beng lijo tse theolelang pele. Tsela ea ho pheha di-cookie oatmeal tloha? The risepe ke e bonolo:

• dikgerama 200 tsa phofo, dikgerama 150 ea tsoekere, dikgerama 200 ka botoro le dikgerama 200 tsa oatmeal setoto ka crumb ena.
• foromo Nyenyane Koahela ho baka entsoeng ka letlalo le vsypte ho eona tse peli tharong ya motsoako pheha.
• E mong le halofo dikopi tsa tse tala foreshe rinse ka ho phethahetseng, a kopanye le setoto le fereko e. Haeba u sebelisa monokotsoai le hoammeng, ea pele ho defrost bona ka wa kamore le jella ka mokelikeli feteletseng.
• Beha tse tala tse khotliloeng ka sebopeho le go tsepanya ka nngeleng kharafu lona. Apare dita hae setseng le fafatsa le sephetho le sebopeho almonde le mahlaku a.
• Apeha Cookies nakong e tlang ka ontong preheated metsotso 40.

Ha makhotla boletsweng nako, tlosa sebopeho sa ontong, ho pholile, 'me ka nako eo khaola e ka dikwere dikahare lekanang.

libiskiti Cottage chisi

Sena ke e pastry sa tloaelehang lokisetsa ntle le phofo le feela e na le metsoako e molemo. Ho etsa di-cookie ho tloha Cottage chisi le oats, o tla hloka ho:

• Kopana ka loketse khalase sekotlolo oats, lehe le leng, halofo teaspoon sinamone, halofo kopi tsoekere, hanyane disintegrant, dikgerama 100 tsa kase le tablespoons tse peli tsa botoro ka mocheso kamore.
• Ka ho feletseng kopanya metsoako 'me u bona feela ka nakoana.
• Ha soaked oatmeal mokelikeli le ruruhe ka ho lekaneng, moqolo libolo hlama 'me a beha ba ba ka lakane sa baka.
• Lokisetsa ho baka ka ontong preheated ka bang halofo ea hora.

Sebeletsa lijo tse theolelang monate ho tafoleng le tee chesang, kofi kapa lebese.

Cookies tloha oatmeal le faolang

Mona ke tlhaloso e 'ngoe ea joang ho pheha di-cookie oatmeal tswa (risepe), e tlase khalori:

• Ea Hercules (likhalase tse tharo) etsa phofo kapa, haeba u rata, e sebelisa ntle ho phetoho.
• Leshome frutos faolang, ka hloko hlatsoa le ho ratha ka thipa.
• Eketsa kopi halofo ea tsoekere ho flakes ka, dikgerama 100 tsa botoro bonolo, e nyenyane ho baka soda kapa ho baka phofo, e teaspoon ea sinamone, faolang le lehe le le leng.
• Ka ho feletseng kopanya metsoako 'me u hlama sephetho le ho ba bang kaofela bakeng sa hora e le nngwe.
• Ha oatmeal nolofatsa ka ho lekaneng, la hore e be libolo tse nyenyane tsa hlama 'me a beha ba ba ka lakane sa baka haufi le e mong le e tse ling.

Halofo ea hora hamorao e monate le bophelo bo botle libiskiti tla be re loketse.

Re tla thaba haeba u thabela Cookies tsa oats, diresepe eo re bokane sehloohong sena. Itokisetsa le thuso tlase khalori dipesteri , hangata e le ho ka ha e sa tšabe ho palo bona.