Buckwheat le li-mushroom le eiee le diresepe le leng monate

Mong le e mong ea tsebang buckwheat le thuso joang. Empa e ke le thuso ho hang hape u hopotsa ka thepa e hlollang ea sehlahisoa sena. Buckwheat o phahametse lijo-thollo tsohle tsa ka ntle legumes tsa dikahare protheine. Ho ka 'na nka sebaka sa nama ka ja lijo le. folic acid, e leng kena 'meleng hammoho le harese ena makatse, ho matlafatsa pelo, methapo ea mali, di hlohleletsago hematopoiesis. A dikahare tse phahameng tsa khalsiamo tšepe, le vithamine lihlopha fapaneng kgothaletsa sireletsehile maloetseng ana. Buckwheat sebelisoa ka nako e telele, e ka ka tsela e sireletsehileng ngotsoe ke lijo ka bophelo bo botle.

Recipes bakeng sa lijo-thollo hona e na le lekana. Ka hona, u tla lula ho fumana sebaka bakeng sa ho nahana le. Buckwheat le li-mushroom 'me onion - lijo hore li ka sebelisoa e le e ikemetseng, e seng feela e le elata le. Leka ho pheha e ka e 'ngoe ea diresepe ho etsa tlhahiso. O tla hloka groats (2 linoelo), dikgerama 250 ea li-mushroom, onion mahareng, oli ea mohloaare e le botoro, letsoai le pepere ba batšo. Joale u tla bona hore buckwheat le li-mushroom le eiee lokisetsa ntle ka tsela e itekanetseng. Li-mushroom tlameha ho khaola ka a na le dilae, onion - diced. Buckwheat o lokela ho hlatsoa le ho pheha.

Ho na le ba bang ba liphiri. Cook buckwheat e ka ba fapaneng. Ba bang ba khetha ho Fry e pele ka ho hadika 'pan. Empa ho fetisisa feela nahana ka tsela ena: nka linoelo tse peli tsa buckwheat le tse 'nè - metsi, tlisa ho lethopa ka holim'a mocheso phahameng, fokotsa ho, beha letsoai e be saucepan, sekoahelo le foqola bakeng sa metsotso e 20 rump. Ka lebaka leo, hoo e ka bang tsohle metsi taba-hang. O lokela ho fana ka eona buckwheat ritela.

Ho joalo, morao ho risepe. Buckwheat le li-mushroom le onion e phehiloe ka boeena. Eiee lokela ho sauté fetang mocheso mahareng, ka nako eo eketsa li-mushroom, letsoai le pepere. Ho boetse ho e romela ho lijo-thollo tse felileng le oli ea mohloaare. All ena e lokela ho ba e tsoakiloeng le hanyenyane mofuthu. Ka e la la la la lijana saa'ne tloha sejana ke loketse ho beha e nyenyane hanyenyane ea botoro.

'Me bona! Ke risepe hore e tla u thusa ho lokisetsa lijo tse hlabosang tse kang buckwheat le li-mushroom le bolila tranelate. O tla hloka dikgerama 130 tsa lijo-thollo, lehe le leng, 150 dikgerama li-mushroom, 3 tablespoons. k oli (tranelate) le breadcrumbs hanyenyane. Spaghetti ho le sejana ena o tla lokisa 1 phofo teaspoon, 1 onion, dikgerama 50 ya bolila tranelate, 1 thispone ea oli ea limela le letsoai. Pheha buckwheat, eketsa lehe le botoro. Kopanya kaofela. Li-mushroom le bona ba lokela ho pheha, 'me joale tlosa nang le khaba slotted khaola ka halofo. Hona joale u ka etsa ho spaghetti: phofo e omisitsoeng ka pan omileng, folisoa, hlapolotsoe ka dikgerama 50 tsa masheromo moro. Ena eohle e ke ho hlokahala hore ho hlohlelletsa e le ho qoba se ipopile. Joale hokela phofo refueling le eiee khabeloa hasesaane, bolila tranelate le foqola ka spaghetti ka bang leshome metsotso.

sejana Sena se tla ho apehoa ka ontong. Fafatsa ho baka libiskiti holim'a oli ea limela, beha ba ba ka ya buckwheat leralleng le sekoti ka mahareng. Ho eena 'me a beha li-mushroom ka. All ena nosetsa spaghetti ka holimo 'me o tsoela ka ontong metsotso 7. Sena buckwheat le li-mushroom le eiee, 'me bolila tranelate ke ke a tlohela mang kapa mang ea sa tsotelleng.

E le hore ho diversify le lijo, leka ho pheha le ntho e khethehileng. Buckwheat le meroho, le risepe e bontšitsoeng tlaase mona, ne a lokisitsoeng esita le Russia. Nka khalase ea lijo-thollo, beet, pelepele tšepe (khubelu), onion, rantipole, e thispone ya tamati peista kapa tamati tse tharo. A re ke re qala. Onion (halofo mehele) sauté ka oli, ka ekelletsa ho seo lihoete, grated, ka metsotso e seng mekae - beet le ka tsela e tšoanang, pelepele sliced, 'me joale - ho tamati ho peista. All e foqola ka bang tharo metsotso. Hona joale u ka tšela lijo-thollo e tala, Fry ho nako e ka etsang metsotso e, ka nako eo tšela 'pan ka khalase ea metsi (metsi a chesang), koahele ka sekoahelo sa' me u ka mocheso tlaase bakeng sa metsotso e 20 ho isa qetellong ea le sejana le fafatsa e nang le litlama tsoakileng.

Kahoo, ho sa tsotellehe se risepe o khetha, o ntse buckwheat le li-mushroom le eiee, bolila tranelate, meroho kapa metsoako e meng e tla khabisa tafoleng ea hao.